Honey diet - so that life seemed honey to you.

What kind of diets have not been invented who want to get rid of excess kilograms and centimeters. Choose for every taste - eat and lose weight. Do you want - chew sausages with kilograms, as once you are Alla Borisovna, but want to - absorb yogurt in liters, like Larisa Dolina. Well, if the soul asks for sweet, at your service chocolate, caramel and other dietary menus. Especially popular with the thinning honey diet. On its effectiveness on the Internet just the same legends go. Let's try together with you to figure out whether everything is so good or the rumors are greatly exaggerated.

We open the daily diet and read: the honey diet limits calorie intake to 1200 per day. Here and the first minus it is found out - a diet low-calorie. And this means that the metabolism slows down, so losing weight after each such diet will be more difficult for you. Moreover, frightened by an unscheduled hunger strike, the body will make strategic reserves for the future.

The menu of a honey diet for a day consists of fermented milk products (one should think that it is kefir, cottage cheese, fermented baked milk). Sour berries are allowed, vegetables (not all, but cabbage, cucumbers, tomatoes, green beans, pumpkin, beets, green salad), citrus fruits and freshly squeezed juices .

As you can see, the diet is extremely poor in proteins. Even eating vegetables and fruits in kilograms, you will never get those nutrients that are contained in meat or fish.

In addition, the dieters strongly recommend that you add a spoonful of honey to each meal. Their insistence they explain by the fact that it is in this product the whole "salt" of the diet. Of course, it will not bring any particular harm, although its usefulness in this process is very doubtful.

Nobody argues with the fact that honey is a wonderful gift of nature itself. Rather, he was such, while the man did not interfere in the process of his production. To date, to meet natural honey in a shop or on the market is as difficult as an honest traffic police officer on Russian roads. Therefore, we can confidently say that your honey diet will be supplemented with ordinary sugar, with a small percentage of honey. But even if you have a familiar beekeeper, do not rush to rejoice.

Not so long ago, scientists found that our body does not care what we eat: sugar, honey, chocolate or sugar substitute. The brain only recognizes the sweet taste and signals the pancreas to inject another portion of insulin into the blood.

In addition, honey, unlike substitutes, has a high enough caloric content, and therefore is fully capable of depositing in the body's stores.

Thus, honey does not stimulate, but, on the contrary, slows down the process of losing weight.

Now find out how many extra calories we will get with three teaspoons of honey. By weight it is approximately 60 g of product, the nutritional value of which is 320 kcal per hundred grams, total 198 kcal. And notice, a spoonful of honey you will not be full-on the contrary.

Perhaps the authors of the diet were betting on the calcium contained in honey. As is known, in his presence the process of fat splitting proceeds more actively. But calcium is also contained in milk, cottage cheese, potatoes. Why was his source chosen so unsuccessfully?

Perhaps honey diet and joy for sweet tooth, but thoughtful it can not be called.

The zheltkovo-honey diet, which is recommended for breakfast lunch and dinner, drink a cocktail of a couple of yolks and a spoonful of honey is not subject to any criticism. Just curious as soon as losing weight will please the hospital with salmonella?

It would be very unfair, having found so many minuses not to sound a single plus. And he is here, too, really very original. If you believe in miracles, they happen. Do you think that with the help of a low-calorie diet and honey you can permanently get rid of excess weight? Perhaps, it will happen to you.

If you think that I alone liked the honey diet so much, you can find expert reviews about it on your own. I did not exaggerate, just added details to the comments of nutritionists.