An obsessive sense of anxiety: what signs say that you are suffering from this disorder

Each of us felt uneasy at a certain stage in life. This emotion is the natural response of the body to stressful situations and disturbing events. When the situation is resolved, the alarm immediately recedes. But some people are forced to coexist with constant anxious thoughts. They are constantly worried about something and can not relax even in a state of complete rest. If you know this sensation, there is a suspicion that you are seized with an anxiety disorder. Before you are signs that will make you go to see a doctor.

Problems with sleep

Each body system needs a full rest for normal functioning. However, the presence of an anxiety disorder interferes with sleep. If you can not fall asleep, while tossing and turning in bed, reflect on your future, analyze your condition. Identify the roots of insomnia before a sleep disorder will add problems to a critical mental condition. In fact, you are inside a vicious circle. In the morning, from lack of sleep, you feel tired. The whole day you are working hard and doing your usual things. It seems that by the end of the day, from excessive exercise, you will fall into bed and fall asleep with a deathly dream. But you can not sleep, because you are in captivity in anxiety. And again, oppressive thoughts reign in your head. Again and again they do not let you fall asleep. And so it repeats from day to day.

Physical symptoms

Sleep problems are a good reason that will lead you to an appointment with a doctor. The same can be said about physical symptoms. Anxiety can be a natural reaction of the body to a real or perceived threat. When you are worried, the body produces stress hormones, increases the heart rate and increases the level of adrenaline. The body becomes covered with sweat, the muscles tighten, breathing becomes difficult, and the chest feels a characteristic weight. Anxiety can be accompanied by separate attacks of panic attacks, which further exacerbate the situation. You begin to think that your life is in real danger, that you are seriously ill or on the verge of a heart attack. You can call an ambulance, but doctors will not find anything critical. After a while (even without taking antihypertensive devices), blood pressure is normalized, the pulse falls, and dizziness passes.

Alcohol

Helps with obsessive thoughts and relieve stress helps you alcohol. Instead of going to the doctor, you are engaged in "self-treatment". Most of every evening you want to be in a cozy apartment away from prying eyes. You turn on your favorite TV show and take a glass of wine. If you continue to "drown stress" in alcohol, very soon you will develop dependence on alcohol. You need to understand that drinking can not overcome your anxiety, it only makes it easier for a short time, but then brings with it additional problems.

Excessive concern

When an anxiety disorder is a full master of your psyche, you notice a multiple increase in anxiety. Before, you did not worry about pressure and pulse, about abuse with colleagues and leaky in a bathroom faucet. You saw the problem and tried to solve it. Now it seems to you that all the troubles of the world fell upon you at one time. But in fact, everything goes on as usual, but you just focus too much on non-essential details. This leads to a sense of doom and also looks like a vicious circle from which you can not get out. You will worry about something until you solve the problem, and immediately you will find a new "enemy". According to psychotherapists, people with a very serious anxiety disorder can not control their anxiety.

Moreover, for others noticeable changes in their behavior. So often it happens: we can not notice or recognize the problem, but it is visible to our family and friends with the naked eye. If your friends and relatives tell you that you are too worried about something, do not ignore their words. This is a good reason to admit your problem and let go of total control, which is too much over you. But we want to warn you about caution and not rely too much on the opinions of other people. Probably, you'd better discuss your problems with a neurologist or a psychotherapist.

You can not concentrate

You began to notice that you abandoned the business that had been started without bringing it to the end. It's not the natural laziness, but the lack of concentration, that's responsible for everything. When you are in the workplace, you can not think about the process, constantly distracted by disturbing thoughts. Anxiousness, like a criminal, burst into your life. According to experts, people experiencing psychological problems, very often can not concentrate on work or study. In some cases, an anxiety disorder leads to the termination or termination of training.

You are afraid of huge spaces and human crowds

On good days you can enjoy shopping in the shopping center, visit a cinema or a football match. But on bad days you avoid staying in vast spaces, comparing it to hell. This symptom is not uncommon for people who are struggling with social anxiety disorders. They may feel bad when speaking to a large audience, and even attending a meeting or conference. If something like this happens to you, then your nervous system is in high alert, constantly looking for various threats from outside. In fact, the huge space is much more difficult to control, it can not be compared to the comfort zone, which is your home, closed and studied along and across. That's why the huge halls, trade pavilions and stands of the stadium so frighten you.

You can not experience joy

Along with eternally rushing somewhere disturbing thoughts and constant anxiety, one more cruel thing of this ailment is the loss of joy. If earlier you could enjoy your favorite activities and communicate with your friends, now you are trying your best to avoid the usual things, because they lost interest in them. This may apply to intimate life. You are on the verge of nervous exhaustion, even pets can not bring a smile back to your face. When the alarming thoughts overpower you again, stop and start breathing deeply. If this condition persists for a long time, ask for help from an expert in mental health.

It's hard for you to make decisions

Anxiety can undermine your confidence in yourself. After a while you stop to perceive warning signs and do not hear the inner voice. You have nothing more to rely on: intuition is silent, the inner voice too. In your head there are only constant fears and troubling thoughts. But even if you manage to make a decision, you will soon become a slave of circumstances, since you begin to feel that you made a fatal mistake.

Your energy is at zero

A healthy portion of worry from time to time will not hurt anyone. But if you feel that the same thing is repeated every day, you have the feeling that you are struggling with windmills. It's like making regular ascents up the mountain with a backpack full of stones. You feel desolation and a breakdown. Be aware that a decrease in vital energy can also indicate an anxiety disorder that has occurred. This is not surprising, given that your body is in a constant state of "struggle or flight." Well, since your sleep is not productive enough, you have nowhere to take the forces to recover. Talk with the doctor about the symptoms of anxiety and tell us about insomnia. There are many good ways to help cope with this condition.