HealthMental Health

Autumn depression - how to be?

Nowadays, when technological progress is strongly torn up, and people do not keep up with their ambitions, the problem of depression, which is getting younger every day, becomes topical. The disease is exacerbated especially in the autumn period. First of all, the autumn depression affects the mood of a person, leading him to a dull state, sometimes to a total loss of efficiency. Having studied the reasons leading to this state, you can learn how to fight and, most importantly, how to defeat it.

In order not to become a victim of an insidious disease, you need to get to know him better.

What is Autumn Depression and how does it occur?

This is a painful condition, exacerbated in the autumn period due to some factors that are peculiar to this time of the year. As a rule, for the whole year of work a person gets tired not only physically, but also mentally. Many experience different negative feelings, which torment the psyche from the inside. These are:

  • Depression, decreased activity;
  • Emptiness, sadness, melancholy;
  • Insomnia or excessive drowsiness;
  • Feeling of guilt, desire for solitude;
  • Decreased self-esteem.

The human mood is subject to the influence of color, light and aroma. For spring and summer we have the opportunity to replenish our impressions at the expense of nature, that is, in a natural way. Bright sun rays, colorful summer colors, fragrance of flowers and clear sky give people positive emotions and a sense of comfort. But with the arrival of the autumn everything changes - once bright colors fade , rain and slush around, the sky "cries" and people have a mood decline. So the autumn depression begins.

What part of the population is affected by this ailment?

Seasonal mood swings are common to almost everyone. Even those who are too cheerful sometimes have such conditions as discontent with life and disappointment. Particularly to this are people with a soft and gentle psyche, weakened by various stresses.

Autumn depression is dangerous because at this time the risk of suicide increases dramatically, as the unsatisfied psyche looks for ways to solve problems and often finds the worst of them.

Men and women experience depression in different ways. Men often hide their feelings. At the same time, they become more irritable and angry, which turns into a big problem.

Women do things differently - they communicate more, talk with friends and share their problems, which brings them some relief.

How to deal with this disease?

Many do not know how to get rid of the autumn depression. People simply suffer, exacerbating their condition at a time when the ways of getting rid of are diverse and do not require large financial costs.

  • First, you need to replenish the body with vitamins (fruits, vegetables, herbal teas and tinctures, pharmacy multivitamins).
  • Before going to bed, take a relaxing warm bath. A strong and full sleep will bring noticeable relief.
  • Spend more time outdoors. Try not to notice the cloudy weather of autumn, and the golden-purple leaves of trees, listen to the amazing rustle of fallen leaves, enjoy the autumn healing air ...
  • Communicate more with your friends, talk about your problems, do not hold back your tears - after them you will feel a noticeable relief.
  • Take care of your figure - active physical exercises will encourage your body and will benefit.
  • Try to find the positive aspects of life, do pleasant things for you.

And still, if after all the efforts you will not manage to get out of despondency, contact the specialists. The therapist will tell you what to do if the depression is delayed, how to get out of the depressed state, and help restore peace of mind.

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