Sports and FitnessWeight loss

Diet Malysheva. Reviews about it - true or fiction ??

Elena Malysheva - a well-known physician and popular TV presenter recently shared with her audience her own recipe that helps to lose weight and keep an excellent shape for many years. Now both in the Internet and in the press there are heated discussions - how effective Malysheva's diet is. Reviews on this method of losing weight is on numerous forums and in newspaper publications. So what is the essence of this method?

The recommendations and advice of E. Malysheva are based on her own experience, since she also had to deal with excess weight in her time. According to the TV presenter, she still adheres to the nutrition scheme she has tested, thanks to which she is always in great shape. The diet for Malysheva is quite affordable and not difficult. In it, there are several fundamental principles, adhering to which, you can achieve an amazing effect in a relatively short time.

The ban on hunger is the first rule that Malysheva's diet proclaims. Feedback from those who tried to implement this motto, confirm the effectiveness of this technique. Malysheva promises that following this rule, you can achieve a daily loss of fat mass in 500 g. Fasting forces our body to make fat reserves in case it is again restricted in food. Therefore, if a person really wants to lose weight, you should regularly "feed" the body so that he stops storing fat in reserve. The daily norm of products is preferably divided into three main methods and two additional ones between them. Conclusion - to lose weight, you need to systematically chew something.

The second rule is that you do not have to eat everything. Choose only high-quality and useful products. Before you buy anything, carefully study the packaging. Try to buy products that mostly consist of natural ingredients, because the dyes have not yet added health to anyone. All this - the second step to losing weight, which promises a diet Malysheva. Comments on this call, of course, can only be positive, because, for sure, no one wants to stuff themselves and their family with preservatives and other "chemistry".

The third point of his diet Malysheva made a complete rejection of butter, both creamy and vegetable. Any salad TV presenter advises to fill with lemon juice. Meat with interlayer of fat also fell into disgrace - Malysheva believes that without it you can do well. Under the ban, some foods that should not eat the first two months of such a diet. The restriction is introduced into rice, carrots, potatoes in any form, beets, flour, sweet and alcohol. If after a while the person will return to the use of these products, then it is necessary to monitor, they were not taken simultaneously with fatty foods. Elena Malysheva confidently declares that if one's diet is built according to this principle, then anyone who wishes is guaranteed to lose weight.

Any person who wants to improve their health and appearance can lose weight with Elena Malysheva. A well-known TV presenter suggests trying a special menu that helps you easily lose excess pounds. It is quite simple and does not require much effort.

In order to bring your weight in order, in the morning we pour oatmeal with steep boiling water. When the groats are steamed properly, you can rub an apple into it or add a handful of raisins. It's good to start the morning with yogurt or low-fat cottage cheese. This breakfast should be at about 8 o'clock in the morning. It is desirable to have dinner at 12 o'clock, including protein food in the diet. You can cook meat with greens or a dish of fish. For dinner Malysheva recommends eating a light vegetable salad, washed down with low-fat kefir. Or replace the salad with one chicken egg. In the intervals between basic meals it is recommended to arrange light snacks - two apples or a pair of oranges will charge the body with a portion of vitamins. The daily ration should not exceed 1200 kcal. Here in these simple advice is the diet Malysheva. Reviews of fitness trainers about this method of losing weight is also very supportive. Adding to such a diet, exercise loads, you can achieve excellent results.

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