Sports and FitnessBasketball

Basketball - Why It Is Worth Playing

I would like to begin my monologue with how the basketball was born.

Back in 1981, James Naismith decided to come up with a comprehensive game that would help to combine and develop basic physical training skills .

The game had to be general development and fit the average person on the load.

One of its main conditions was that it was possible to play this game in the winter, that is, it had to be suitable for the gym. Since many sports are limited by the requirements for a large space for games, and she would be placed in the gym.

That's how basketball was born. In its original form it differed from the modern one, but the article is not about it. I wanted to tell you about the useful properties and functions of basketball.

The first thing I want to stop on is the overall health function of basketball. Like any other sport, basketball has a positive impact on all vital processes. Even if you take the example of vision, this game improves the angle of the person, as well as the reaction.

Basketball is a mobile game whose goal is to get into the opponent's ring by a special ball. Also in this game there are special rules, violation of which leads to the loss of the ball and transfer it to the opposing team.

In this game, sports aspects such as running, physical exertion on the arms, legs, abdomen, back, neck are used. In general, the load goes to all muscle groups, as it is necessary, and run, and jump, and throw, and keep balance after landing and during the jump.

Athletes engaged in this sport, and even those people for whom basketball is just a hobby and a pleasant time, are much less likely than "non-athletic" people to suffer from cardiovascular diseases, respiratory diseases (asthma, for example), all kinds of allergies, and even , In the end, less likely to suffer from depression.

In addition to the overall health function of basketball, the muscles develop in the complex, which is an important factor for maintaining the shape and proper appearance of the modern person, since modern people are quite severely restricted in movement.

It is also an important fact that in many cities free basketball is progressing. I mean, you can come to the section and sign up for training completely free.

Here are just a small part of the advantages of this sport.

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