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Melon: caloric content per 100 grams. Benefit and harm of melon

Caloric content of a melon for those who adhere to a strict diet and is engaged in calorie counting, is, indisputably, an important aspect. And taking into account the fact that it is very short time for the residents of our country to settle for its taste - and even more so.

Queen of melon

The benefits and harm, caloricity and secrets of using this tasty product are described below.

Have you ever wondered why this strange berry is an honorary companion in the slender ranks? It has excellent dietary qualities and useful properties, which can boast of not every product.

Caloric content of 100 grams of fresh melon - only 30-39 kcal, depending on the variety. And based on the fact that the average fetus weighs about 1300 grams, its energy value in total does not exceed 455 kcal, which is an extremely small figure even for those people who are in the stage of maintaining an ideal weight and consuming a daily rate of 1200- 1500 kilocalories. In addition, it contains many useful vitamins, trace elements, and at the same time it has a minimum starch content, the excess of which does not have the best effect on the weight loss process.

Melon, calorie content At a diet which does not force to doubt its unmatched dietary properties, nevertheless not with all products it is combined. And all because sharing with them can cause fermentation due to the high sugar content and, as a result, provoke an increase in weight.

There is this product and to lose weight - it's not a dream, but a real reality. However, for a long time to adhere to such a diet is not necessary, at least for the reason indicated above. These are, rather, fasting days, in which it is easy to transfer restrictions in food and not to break off the intended path.

Vitamin content

Melon, a caloric value of 100 grams of which is very small, is not only a low-calorie treat, but also a storehouse of vitamins, including PP, E, B 9 (folic acid), B 6 (pyridoxine), B 5 (pantothenic acid), In 2 (riboflavin), B 1 (thiamine), A and beta-carotene.

Mineral content

They, in turn, are directly related to cobalt (Co), fluorine (F), manganese (Mn), copper (Cu), iodine (I), zinc (Zn), iron (Fe), sulfur (S), Chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg) and calcium (Ca).

Melon, a caloric content of 100 grams of which allows you to consume the product in unlimited quantities and without worrying about the condition of the figure, is a real find for slimy sweet tooth.

It is an indispensable source of iron, which in its content exceeds by 17 times its amount in milk.

Melon: calorie, benefit and harm

Regular use of it is a way not only to prevent the risk of liver and kidney disease, but also to overcome the symptoms of high blood pressure, rheumatism and some heart disorders. And thanks to the high content of silicon melon supplies the body with building materials necessary for the growth of hair, nails and restoration (renewal) of the skin.

Melon, a caloric value of 100 grams of which is exceptionally small, is an excellent source of serotonin, which contributes to the production of hormones of joy and maintaining a good mood.

At the same time, its flesh can be extremely harmful to people who suffer from such ailments as peptic ulcer, diabetes mellitus and various kinds of diseases of the gastrointestinal tract of an infectious nature. Nursing mothers and it is completely contraindicated - so say the doctors.

Such a different melon

Caloric content per 100 grams of the product may vary slightly depending on what kind of variety is before us. The Altai, Pineapple, Golden, Pridnestrovian melons, as well as such species as Aikido, Assol, Basarabia, Blondi, Galileo, Scythian Gold, Cinderella, Iroquois, Millenium, Ozhen and Sweet pineapple are the most common types of it.

It is customary to select melon dried and dried, but in fact it is one and the same.

And the first and second are obtained as a result of natural heat treatment. In other words, they are preparing in the sun.

Dried melon, the calorie content of which varies around 340 kilocalories, is not inferior in content and quantity of useful properties to a fresh fruit. So, if you want to eat something delicious and at the same time do not harm the figure, you should choose a fresh berries.

And you can diversify your summer menu with the help of a simple summer soup recipe.

Soup with melon

To prepare it you will need:

- 1 melon weighing about 2 kg ≈ 700 kcal;

- 2 cucumbers ≈ 30 kcal;

- 1 tbsp. Lemon juice ≈ 88 kcal;

- 200 grams of natural yogurt ≈ 107 kcal;

- 50 grams of arugula ≈ 10 kcal;

- 1 pod of red chili peppers;

- salt, mint and pepper to taste.

Preparation:

  1. Wash the melon.
  2. Cut into small-sized squares.
  3. Remove cucumbers from the peel.
  4. Cut into slices.
  5. Cucumbers and melon beat in a blender from the state of a homogeneous mass.
  6. After add the remaining products from the list and whisk again.
  7. Put the soup in the refrigerator for half an hour and after the time serve it, decorating with mint leaves, chopped ice (or without it).

A similar version of the soup will have to taste in the summer hot day and save from imminent heat. And not leave a trace in the form of extra centimeters at the expense of low calorie.

And remember that dried melon, the calorie content of which, compared to fresh product, is incomparably great - it is a good independent product. But use it better in small doses.

Interesting Facts

  1. The biggest fruit was grown by Styrian Christopher Schieder in Austria at the end of 2009. Its weight was about half a ton - 500 kilograms.
  2. For the first time the melon is mentioned in the Biblical legends.
  3. Eating melon contributes to a smooth and beautiful tan.

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