Beans with pasta. Benefits of beans and several recipes

Beans are an extremely useful product. It is perfectly combined with pasta. There are many recipes for dishes with these ingredients.

A few words about beans

This product is considered extremely useful. In the kitchens of the peoples of the world you can find dishes from both string beans and beans.

Both contain many useful substances.

For example, the composition of green beans includes:

• Folic acid. This substance, which stabilizes the hormonal background, has a very beneficial effect on the course of pregnancy and alleviates the unpleasant symptoms of menopause.
• Iron. Its presence makes it possible to consider the string bean as a good helper for anemia.
• Magnesium. This substance has a positive effect on the nervous system and helps with apathy.

In addition, the string bean contains a lot of fiber, which helps to normalize metabolic processes.

As for the beans, they are rich in high-quality protein and a number of vitamins necessary for the normal functioning of the human body.

The recipe is the first

If you are waiting for guests from minute to minute, a real wand will become a dish, which, in addition to the main ingredients, includes:

• 1 onion head;
• 1 peeled Bulgarian pepper (preferably red) from seeds and stems;
• 2 cloves of garlic;
• Some chili peppers;
• vegetable oil;
• basil;
• A little dried mint.

Preparation

400 g of beans are boiled. Also come with 200 g of pasta. Onions and garlic are cleaned and finely shredded. Bulgarian pepper is cut into strips.

In a deep frying pan heated oil. Spread there onion and garlic. Fry. Add the pepper and stew for a few minutes. Spread the beans. Continue to stew, covered with a lid. From time to time, stir.

After the beans are softened, already cooked pasta is put on a frying pan. Add the spices and salt. Stir and warm for a couple of minutes.

Before serving, you can sprinkle with parsley.

Recipe with Spaghetti

As you know, pasta dishes are an integral part of Italian cuisine. They are usually cooked using tomatoes.

Here and the string bean with pasta, for example with spaghetti, will be tastier if you add a tomato note to the composition of the dish.

You will need:

• 300 g of spaghetti;
• 0.5 kg of string beans (frozen);
• 1 clove of garlic;
• 400 g of tomatoes;
• 2 tbsp. L. Tomato paste;
• Spices and salt;
• 1 bunch of basil;
• 100 grams of cheese and olive or other vegetable oil.

Preparation

Beans with macaroni are boiled for 15 minutes in salted water (can be separately). Throw back in a colander. Tomatoes are cut from the top crosswise. Burn them with boiling water and peel. Slice the pulp into cubes. The basil is washed and disassembled. Spread into the blender greens, tomatoes and garlic. Make them puree. Stir it and a half of cheese. Add olive oil, pepper and salt.

Pour the resulting sauce beans with pasta. Stew for another 5 minutes. Lay out the dish on plates. Sprinkle the beans with pasta with parmesan cheese or other grated cheese. Spread out the cubes of tomatoes.

Bean beans with pasta in Italian

Pasta Fagioli is popular in all parts of the Apennine peninsula. For its preparation requires: 0.5 liters of broth, 100 grams of tomatoes, 1 sprig of celery, 2 peeled garlic cloves, 1 small carrot, 400 g of red beans, 70 g of bacon, 1 head of onions.

Preparation

Bacon finely chopped. Pour half into the pan with boiling oil. Add finely chopped garlic, celery, onions and carrots. Tomatoes are peeled. Flesh is cut into cubes. After the vegetables are fried, spread the tomatoes. In another saucepan mix the remaining bacon with the soaked overnight and well-boiled string beans. Lightly fry and pour the remaining broth. Boil until the liquid boils for three quarters. Add a bay leaf, sage and greens, which are then removed.

Beans are combined with boiled pasta, for example with ditaloni. Lay out the dish on plates. Sprinkle with grated Parmesan cheese or pour with olive oil.

Be sure to cook beans with pasta (recipes see above). Such a combination of products will definitely have to taste to your loved ones, and they will definitely appreciate your culinary talents.