How fast to run?

Soon you will have a competition, and you urgently need to learn how to run fast? The answers to all your questions, of course, are. Sport is not just the achievements of people involved in it, but also the numerous studies of scientists regarding the enhancement of physical endurance. It has long been invented rules that help run faster. You just need to take them into service. However, keep in mind that the path to the expected result will not be easy. You need to systematically allocate time for training. Only in this case you will achieve the desired goal.

How fast to run? In order to improve your athletic performance, you will need a huge desire, self-discipline and willpower. For training, it is necessary to allocate at least four days a week. First of all, take up running at a conversational pace. What it is? It's a run where you do not overexert yourself and can talk freely. Every week, slightly increase the pace, but make sure that you do not overexert. Remember that in these trainings the smoothness of increasing loads is extremely important. Every fourth week should be a time of rest from sports activities, the body needs to restore all its strength.

How fast to run? The following chart will help you. On the first day, spend a ten-minute warm-up. Then you should follow a quick run using about 80% of all your opportunities. After 20 minutes, go to an easy, easy jog. Then, within 10 minutes, you should just go at a calm pace. Rest the second day from training. On the third day, it is recommended that you run lightly and do not strain you for an hour. On the fourth day, pre-workout, then, for 40 seconds, run at a calm pace, and the next 20 seconds as quickly as possible. Between these two cycles there should be a break lasting about 10 seconds. This is a very good exercise to enhance your sporting achievements. Repeat this cycle 12 times. On the fifth day you should expect rest from training. On the sixth day, arrange a long run at a conversational pace. She should start with a light jog. Run for 40-90 minutes. On the seventh day, just relax.

How to run fast with this technique? Train at least three months, give lessons at least three hours a week, and you'll see that your sports results will quickly go up the hill. You can easily test the effectiveness of this technique. Test your strength at least once every three weeks. Such a responsible approach will greatly help you if you want to not just get an answer to the question of how to run faster, but also want to achieve real results.

So, let's move on to the method of testing our own capabilities. It is recommended to conduct lessons at the stadium or in the park, the distance should be approximately 300-400 meters. Do a ten-minute warm-up, do not forget about stretching. After the preparatory actions, you need to run these 300-40 meters with the maximum use of all your forces. Gradually increase the distance. During each run, measure the time. Do not forget that after such a training it is recommended to go some further distance on foot, and then perform stretching.

Now you have a working and valuable information on how to run faster. It remains only to apply it in practice. For the results you need, you need regular exercise, proper nutrition. Of course, a healthy lifestyle will also have a beneficial effect on your physical abilities. Do not miss training, and you will be surprised how much your sports achievements will improve.