Nori seaweed: composition, caloric content and useful properties

Nori seaweed is a fairly popular and really useful product. It is widely used in Japanese cuisine to prepare all known sushi, as well as broths and other dishes.

What is Nori Seaweed?

First of all, it should be noted that the useful properties of this algae were known to the Japanese people as far back as the 9th century. It was then that it was actively used for cooking a wide variety of dishes. In Europe, this product became known much later in connection with the popularity of Japanese cuisine.

Culinary uses long, wide leaves of algae. They are very thin and somehow resemble a piece of paper. As for color, the plant thallus can have a dark green, brown and even a reddish tinge.

The leaves are removed from the reservoirs, thoroughly washed in fresh water, then left on wooden or bamboo frames, where they dry in the sun. By the way, dried seaweed, packed in a hermetic bag, has practically unlimited shelf life. This product is famous for its excellent taste and healthful properties.

Nori seaweed: composition, caloric content and useful properties

To begin with, it should be noted that the leaves of the algae consist of carbohydrates and proteins, while the fats in their composition are completely absent. A hundred grams of the product contains only 349 kcal - this is a low figure, given that one sheet weighs no more than 1-2 grams.

Algae nori contain a lot of nutrients and vitamins and are a source of fiber, which has a positive effect on the digestive system. In addition, they contain a large amount of sodium, iodine and other trace elements.

At all times seaweed nori were famous for their useful properties - this product stimulates the excretion of toxic and radioactive substances from the body . It is also proved that regular moderate consumption of these leaves reduces the level of cholesterol in the blood, so it can be considered a good prevention of atherosclerosis and other vascular diseases. Algae will be extremely useful for people suffering from certain thyroid diseases, and recent scientific studies have confirmed that this product positively affects the functioning of the immune system and protects the body from cancer.

Seaweed nori: what to cook?

In fact, almost a quarter of traditional Japanese dishes can not do without these thin leaves. Nori - seaweed, which are used for cooking garnishes, main dishes, broths and even desserts.

For example, if a nori plate is poured with two glasses of boiling water, you will get a hearty, tasty and healthy broth. And in order to prepare a side dish, the leaves should be poured with cold water, wait for them to swell, then rinse and cook over low heat for 2-3 minutes. And, of course, this product is perfectly combined with rice, fish and other seafood, so it is used to make sushi.

Many housewives love to use nori seaweed. Their price is more than affordable, and the taste and benefit for the body can hardly be overestimated. In addition, with this product you can "tasty" to experiment.