'Rich' broccoli in batter

The main ingredient for cooking broccoli in batter is a cabbage called broccoli, which is the home of the Mediterranean. Previously, it was called "Italian asparagus". In our time, broccoli is very popular in America and throughout Europe.

Edible part of broccoli are inflorescences that are similar to the "heads" of cauliflower of dark green, purple and white flowers.

To prepare broccoli in batter, you should choose cabbage, the inflorescence of which is tight, the leaves are firm, and the ends of the stems are not split. To taste it is similar to asparagus, so it is often used instead of it in cooking.

Broccoli is rich in vitamins E, C, PP, A, group B, as well as protein, valuable amino acids, various mineral substances. It has a phytin, which helps to remove salts of heavy metals. The amount of carotene is higher only in carrots. But most importantly, it contains substances that neutralize radionuclides and antioxidants.

This cabbage is widely used in dietary nutrition, since it has medicinal properties. For example, broccoli in batter is considered a vegetarian dish. By incorporating it into your daily diet and following such a way of eating for a certain period of time, you can avoid the development of atherosclerosis and slow the aging process. It is also recommended the presence of this cabbage in the daily diet of children, pregnant women and people weakened after illness. In addition, it is proved that it can reduce the risk of even cancer.

As a rule, broccoli is cooked: green - in water, purple - for a couple. The most important thing is that it is not digested, since its inflorescences are very tender. Often, it is enough to blanch it for the full preparation.

Broccoli is an excellent side dish for meat and fish dishes. It is used both as an ornament of various dishes, and also there are tons of delicious recipes, in the main role of which cabbage. It is not only brewed, stewed, fried, but also eaten raw, often adding broccoli to salads.

All over the world, cooks and cooks know how to cook broccoli in batter so as to preserve the full value of vitamins and nutrients. Many people appreciate this snack, because despite its low caloric content, it is very, very nutritious.

Our broccoli recipe in batter offers a fairly easy way to prepare this dish with minimal time.

You will need a head of broccoli, 300 grams of flour, 2 eggs, a teaspoon of sugar, a little olive oil and salt, pepper (to taste).

First, carefully wash the cabbage and disassemble it on the inflorescence. Cook them for about three minutes, pouring water. If you want to keep the green color of broccoli, then after you get it from the boiling water, put it under cold running water.

In the meantime, cook the dessert. Separate the egg yolks proteins. Stir yolks with flour, salt, olive oil, sugar, pepper and a small amount of boiled water. Avoid the formation of lumps. Add whipped whites separately.

In a small saucepan, warm the vegetable oil well, on which fry all the broccoli broccoli inflorescing each of them in the previously cooked dessert. Once the cabbage is covered with a ruddy crust of golden hue, remove it from the fire.

All the fried inflorescences put on a plate with a napkin, so that the napkin absorbed excess oil (because fatty food does not benefit the body).

Before serving, broccoli in batter can be decorated with fresh herbs, and add a little bit of any sauce.

This recipe is for four servings. Separately, it should be noted that 100 grams of this dish is only 115 kcal. Therefore, will be appreciated by all without exception: both real gourmets, and supporters of vegetarian food, and those who adhere to various diets.