What is the boiling point of vegetable oil?

Cooking is rarely done without roasting. However, we all want to feed the family not only a tasty, but also a useful dish. Stewed and boiled foods, of course, are better, but in their taste qualities they are often inferior to analogues with a crusty crust. However, there are some subtleties that will help correct this defect. They will allow you to keep the golden mean, making the dishes mouth-watering and tasty, but at the same time gentle and useful. And a big role in this is played by the chosen oil. After all, it is on it will be cooking culinary delicacy.

Today we want to find out what the boiling point of vegetable oil is. Based on the obtained indicators, we will try to find the most suitable variant for this or that dish.

Terminology

What can be considered vegetable oil? It is a product of non-animal origin, which is extracted from suitable crops. It can be sunflower, cotton, flax, olives or other oilseeds. Today in our country the first plant received priority. Therefore in the kitchen of every housewife there is butter from its seeds. In principle, any such product can be whole or refined. This is an important point, since the boiling point of vegetable oil depends on the presence or absence of impurities.

Dressing for salads

Today, the consumer is already confused, alternately telling about the benefits, then about the harm of refined oil. So let's stop at this moment for a moment. The whole oil, which is obtained by cold pressing of raw materials, is a real storehouse of vitamins and other nutrients. It is a mixture of vegetable fat with natural impurities. Unrefined oil is necessary and important for our body. However, it just has a specific taste and smell. The boiling point of vegetable oil, not subjected to the purification process, is low. It depends on the type of product. But even sunflower does not like overheating. Having brought it up to 107 degrees, you will already get the process of burning and the formation of carcinogens. Therefore it is better to use it in a cold form.

Butter for frying

In this case, the boiling point of the vegetable oil must be taken into account. Today we want to consider the main options that can be used in your kitchen. But let's start with the most popular example, sunflower oil. As already mentioned, the unrefined can not be heated above 100 degrees. Refined is more stable, since all impurities are removed from it. This is pure fat, in which there is nothing useful. However, due to this, it can withstand temperatures up to 232 degrees. That is ideal for frying and baking.

Smoke point

This term can be found in the literature for culinary professionals quite often. What does it mean? The boiling point of vegetable oil - this is the point of smoking. That is, starting from this mark it will burn and form toxic substances, including carcinogens. Do not heat the product to this temperature. Therefore it is important to stock up a special thermometer for the oil and regularly check the indicators. Usually we put the maximum possible heat, so that the dish is cooked faster. However, you will quickly realize that by significantly reducing the degrees, you will not lose in time, but you will get a safer version of the cooked food.

Corn oil

As we have already talked about sunflower, let's look at other options, which are also often found in stores. Today we are most interested in the boiling point of vegetable oil. The features of each of these products will allow us to understand what purposes they are best used for. So, corn oil has a beautiful color and a pleasant smell. It is used for making dough and bakery products. This high boiling temperature makes it suitable for frying. For the refined it is 232 degrees, and the unrefined will begin to burn at 160.

Rapeseed oil

Another popular guest in our kitchen. It has a high content of Omega-7, 9 and 6 fatty acids. However, can it be used for frying? The answer is easy to obtain if you know which boiling point of vegetable oil (refined) is acceptable. The indicator is quite high: about 224. For crude oil - no more than 100 degrees. However, because of its peculiar taste, it is not used as often as everyone else. The presence of antioxidants and vitamin E makes it a unique product for all family members.

This group includes grape seed oil and safflower oil . They are famous for their high content of linoleic acid, they are sources of vitamins and antioxidants. The boiling point is about 240 degrees, although they are almost never used for frying.

Olive oil

A unique product for filling salads, making sandwiches and light snacks. The boiling point of olive oil allows it to be used for frying. It turns out luxurious pastries with unique taste qualities. Purified oil has a high boiling point of 242 degrees. It can easily be identified by the Light label. This is the best option for cooking pizza, frying meat and vegetables.

If you want to preserve all the properties of this product, then it is worth buying an oil with a mark of Virgin. It contains vitamins E, K, A and E, as well as fatty acids. This is an excellent tool for preventing cardiovascular diseases, improving digestion and detoxifying the body. It boils at a temperature of 160 degrees. But in order to preserve all the ingredients, it is best to use it for cooking snacks.

Soybean oil

Get it from soybeans. In the world production of vegetable oils, it occupies the main place. The product is used for food and is used to make margarine. In food it must be added only in a refined form. The boiling point is high - 257 degrees, so it is widely used for deep-frying. Of all vegetable oils has the highest biological activity and is absorbed by the body by 98%. The composition contains fatty acids and lecithin.

Coconut oil

And we continue to talk about the boiling point of vegetable oil. Coconut today is confidently winning the love of consumers. It is inexpensive, well kept, and also gives the dishes a delicious taste. It is most often used for baking, as well as popcorn production. The product has a soft, sweet taste with characteristic notes. The average boiling temperature is about 140 degrees, so it is best not to use it for deep-frying.

Eastern notes - rice oil

For fans of a healthy lifestyle - this is a new trend, which deserves special attention. Oil is not particularly popular. Today it is more a tribute to fashion. It is very rich in vitamin E and antioxidants. This helps in the fight against free radicals and slows down the aging process. The boiling point is about 255 degrees. It is widely used for cooking deep-fried vegetables.

Fragrant Oils

The most famous representatives of this family are pistachio and peanut butter. They all contain a lot of vitamins. They have a very low boiling point, so they are not subjected to heat. Add to dishes only to give it a special note. Vegetable oils should be in every kitchen. With their help you can cook many useful dishes. Today we reviewed the boiling temperature of the most popular vegetable oils. Now you can choose those that better meet the tasks.