The worst summer foods for your belly

Avoid foods that cause bloating, so that your figure is always ready to go to the beach. Otherwise you will feel uncomfortable and can not find self-confidence.

Surprisingly, sometimes even healthy foods instantly cause bloating. Therefore, eating them in front of the beach definitely is not worth it. So, here is the list of products with which you should be careful.

Cabbage Species

Think about how you feel after eating broccoli, cabbage kale or cauliflower. If you often notice a swelling, you are not alone. People can not digest raffinose, complex sugar, which is found in different kinds of cabbage. When such a product enters the intestine, it is fermented by bacteria, which is accompanied by gassing.

Salty snacks

Do not take chips with you to the beach - many similar products contain glutamate, a harmful ingredient that increases appetite and causes weight gain. Such food will not help you to keep the body in good shape.

Coffee

Coffee can be very useful, but you should not drink it right before going to the beach. According to research, coffee causes the production of gastrin, which activates the intestines. As a result, you want to go to the toilet, but on the beach it's not too convenient.

Sweet tea

Like coffee, tea works like a diuretic, so your body will lose salt and water. This will lead to dehydration. In combination with the sun's rays, this is especially harmful. If you can not without tea, drink with it and regular water.

Raw spinach

Spinach is a wonderful, full of nutrient-supplemented salad, but only not on days when you are planning a trip to the beach. The greenery contains a lot of fiber and oligosaccharides, which can cause bloating. Better stew spinach with garlic and olive oil on the garnish.

Mixture of nuts and dried fruits

This mixture is easy to snack, but it is worth remembering that there may be too much sugar and salt. Fifty percent of people face increased gassing after eating fructose, which is a lot in dried fruits.

Carbonated drinks

It may be tempting to give up ordinary water in favor of carbonated water, but this is not the best solution. Carbonated water instantly causes bloating, so drink ordinary.

Cocktails

When you are on vacation, you want to relax in a bar, yet you should stay away from cocktails. Alcohol causes swelling, in addition, in cocktails often contain too much sugar and calories.

Ice cream

This cream dessert is full of empty calories, in addition, contained in lactose milk can cause increased gas formation and bloating.

Charred meat and fish

If you cook meat or fish on the grill and fry until charring, the process produces harmful substances that increase the risk of developing bowel cancer. Is such food worth the risk? Cook the vegetables on the grill, and fry the meat not on direct fire.

Sausages

Full salts that cause swelling, as well as nitrates, sausages are among the worst products for the summer.

Meat Sliced

Do not bring sandwiches with meat cuts to the beach. Foods that contain a lot of salt cause water retention in the body. Swelling and excess water can make cellulite more pronounced.

Corn in the ear

Not all types of carbohydrates are absorbed equally well. In corn, there are carbohydrates, which the body can not digest. This leads to fermentation of bacteria and bloating. On the beach with this form you will be uncomfortable.

Salted pretzels

It does not matter if you choose a large pretzel or small, it's equally bad. This is no better than potato chips - a combination of salt and carbohydrates will make your press invisible.

Dried fruits

In dried fruits there is no water to ensure satiety, in addition, they have a huge amount of sugar. To keep a tight fit, eat fresh fruit.

White wine

Give up white wine: studies have shown that eating such a drink increases the likelihood of developing skin cancer. Why? White wine deprives the body of vitamins and antioxidants, violating its protection from ultraviolet radiation.

Barbecue sauce

If you cook meat on the grill, try not to use the barbecue sauce - it contains too much sugar, which affects the waist badly.

White bread

Sandwiches with white bread are tasty, but do not do any good - they only have empty carbohydrates and sugar. Choose whole wheat bread, which will provide you with a feeling of satiety for a long time.

Sausages in breading

This kind of hot dog is especially harmful, as it is cooked deep-fried. During frying, free radicals enter the product - substances that accelerate the aging process.

Beer

If you do not choose an easy variety, it is better to give up beer. It not only causes bloating, but also fills your body with empty calories and causes dehydration, which can lead to a heat stroke.

Pork sausages

Are you planning to grill sausages? Think twice. Processed meat is overcrowded with harmful nitrates, pork sausages are no exception. Choose the tenderloin to protect your health from nitrates.

Macaroni salad

Appetizing pasta salad is ideal for a picnic, but not too useful for a figure. Replace the pasta with lentils to make the dish safe for your waist.

Fruit ice

Read the list of ingredients of fruit ice - you do not want to buy such a product. Of fruit ice, your body receives a portion of syrup and artificial colors, so for the waist it is not too useful.

Processed cheese

Cream cheese can not even be called real cheese, so do not add it to burgers. It is a harmful product that is full of artificial additives, fragrances, dyes, preservatives, emulsifiers and the like. If you like cheese, eat normal varieties and limit the serving to thirty grams.

French fries

Fried in oil potatoes with salt will not suit those who want to demonstrate on the beach press. It is better to bake vegetables in the oven, sprinkling them with olive oil, or cook on the grill.

Seeds of watermelon

Watermelon seeds are an excellent source of protein and healthy fats, however they can block the intestines, which will lead to serious discomfort.

Bacon

If you like to start the day with bacon, you should change your habits. In bacon contains too much fat and salt, in addition, there may be present and harmful additives. It is harmful to health and will prevent you from losing weight.

Dietary drinks

According to recent studies, the use of artificial sweeteners deprives your taste buds of sensitivity and increases the adaptability to sugar. This can lead to weight gain. It is better to drink plain water or tea.

Cereal bars

In most cereal bars there is a lot of sugar, carbohydrates and vegetable oil, so they are not at all useful. In addition, they will not help you get rid of hunger. Because of the high content of carbohydrates, these bars force you to instantly strive to eat something else.

Fruit juice

Fruit juice is a real sugar bomb that only seems healthy. In packaged juice, sometimes a minimum of natural fruits and a lot of carbohydrates. In addition, sugar in them interferes with the normal production of collagen, which deprives the skin of elasticity and makes cellulite more noticeable.