Almond milk: benefits and harms, properties, calories and recipes

Known since ancient times, a drink with a sweetish nut-creamy taste is gaining popularity nowadays. Talk today will go for almond milk. The benefits and harms of this drink are a matter that has been discussed for many years. Vegetarians, vegans and people with lactose intolerance consider milk from almonds as an irreplaceable alternative to a cow. Another group of people who do not like nuts, on the contrary, argue that the benefits of the drink are exaggerated and greatly exaggerated.

Information tsunami

Advertising here and there screams about the benefits of milk, cooked on the basis of nuts, including almonds. Slogans of adherents of healthy nutrition are everywhere visible: "Rejuvenation and vitaminization!", "Excellent replacement for cow's milk!", "Longevity and health after the first gulp!". Let's try to understand what is the benefit of almond milk and possible harm to the body from using this product. We will understand who can eat it, and who better to give up the drink. Here are examples of simple and quick recipes that will save and prepare almond milk at home.

Almond

Nobody will argue that nuts are a unique product that is a storehouse of vitamins and micronutrients useful to the human body. Almonds contain useful fats, which are incredibly quickly absorbed. It also contains a large amount of protein and calcium, which, as you know, is simply indispensable for normal child growth and development of the musculoskeletal system. On the other hand, nuts are a calorie and very nourishing product. If you use them, then about ten pieces a day. Otherwise it will affect your figure.

And what about almond milk? Benefits and harm to the body will be exactly the same as in the case of nuts? There are a lot of opinions on this score. For some, this is a most useful drink, but for others it is a deadly treat. First of all, let's see what the merits of milk, made from almonds.

Useful properties for the shape

Whole nuts for breakfast or almond milk? The benefits and harm of seemingly similar products vary greatly. If the nuts are thinly contraindicated in large doses, then milk, on the contrary, can greatly contribute to normalization and weight adjustment. One glass of the drink contains about sixty kilocalories. This is an order of magnitude lower than in cow's milk, as well as carbonated drinks, sweet tea or coffee 3 in 1, which is so popular with fans to have a snack on the run.

Can I use almond milk for people with heart disease: benefit and harm

Dietary and therapeutic - so specialists characterize milk from almonds. Drink is considered indispensable and useful for those who suffer from diseases of the cardiovascular system. Since the almond milk is completely lacking cholesterol and there is a considerable amount of calcium, its use has a positive effect on the work of the heart and blood vessels. Amino acids, also found in the composition, contribute to the normalization of blood pressure and prevent the formation of vascular plaques.

For bones

Almond milk, the benefit and harm of which is still a contentious issue, is a remedy for those who have problems with the bone system. Doctors recommend using this drink for the elderly, as well as for pregnant women and children, who also need a significant dose of calcium. In one cup of milk contains a daily rate of calcium and half the norm of vitamin D.

By the way, calcium and a set of vitamins not only strengthen bones and teeth, but also positively influence the immune system, make the body stronger and resistant to viral diseases.

For the skin

Extremely useful for the skin is vitamins E and A, they are also part of a product such as almond milk. The benefit and harm of these trace elements is a topic discussed in the scientific community. Some doctors do not recommend eating too many foods containing vitamin A. Others, on the contrary, say that it is very useful for the human body.

Studies prove that in moderate amounts, a set of these vitamins is extremely useful for the skin. Consequently, the use of almond milk, where there are vitamins A and E, contributes to improving the skin condition, reducing the formation of deep wrinkles and slowing down aging. And if you like to luxuriate in the sun, then you can not do without milk from nuts. It contains substances that protect the skin from the harmful effects of ultraviolet rays.

For the stomach

It is proved that this drink has a beneficial effect on the work of the digestive tract. Thanks to the cellulose in its composition, walnut milk reduces pain with ulcers and gastritis, normalizes acidity and even relieves unpleasant sensations after surgery and sensing.

Due to the fact that lactose is absent in almond milk, it becomes the best alternative to the cow. As you know, many can not afford to use it, since after that immediately begin to have problems with the stomach and intestines. But almond milk is another matter. It can be given even to small children, without fear of getting after diarrhea, constipation or vomiting reactions.

For vision

It has already been noted above that vitamin A is present in the composition of almond milk. It is known not only to be useful for the skin, but also has a positive effect on the person's vision. It is proved that vitamin A helps the eyes to quickly and painlessly rebuild when they get to light from the dark and vice versa. In addition, scientists believe that the regular use of this drink helps to improve vision, strengthen the optic nerve and better focus.

Disadvantages, harm and contraindications

Like any other product, almond milk has a negative side too. It is not recommended to give it to infants, since at this age allergic reactions to nuts are more frequent and are more dangerous.

To buy should only quality nut milk and from proven producers who do not allow the addition of carrageenan into the drink. The presence of a food additive, which is made from red algae, can adversely affect the state of the gastrointestinal tract, cause irritation of the gastric mucosa and provoke a peptic ulcer.

Almond milk: benefits and harm, recipes

Having discussed the shortcomings and significant merits of walnut milk, I would like to share a couple of recipes that will save and help to prepare a drink at home.

So, to make a useful milk drink from nuts, you will need the following products:

• 60-70 g of almonds;
• 250 ml of clean water;
• A couple of small dates;
• A pinch of sea salt.

It is necessary to pre-soak the nuts in cold water for eight hours in advance. When the almonds are swollen and infused, the water should be drained, and the nuts are transferred to a blender. Beating them is recommended with clean filtered water. After obtaining a homogeneous mass, you need to add a pinch of sea salt (it will enhance the nutty taste).

For sweets, you can put a couple more dates, taking out of them pre-bones. Experienced housewives say that it is the addition of dates that makes almond milk similar in sweetness to cow's milk. Again thoroughly beat the mass. Spread it in gauze and squeeze it well.

We examined what almond milk is (benefit and harm). How to prepare a drink at home? Opinions and recipes are great. Some say that the skin does not interfere with the preparation of milk at all. Others argue that it should be removed before grinding, as it adds bitterness. There are mistresses who use exclusively filtered water for cooking. There are also those who improvise, adding carbonated mineral water.

Experiments with spices

Almond milk, the benefits and harm from which medics have been considered for a long time, you can cook at home. How to improve health with nuts? It would seem that there is nothing to add here. Nuts in any form are tasty and aromatic. But the culinary experts created an unusual recipe for walnut milk, which was enjoyed by many housewives.

To make an almond drink with spices, you will need:

• A cup of raw almonds.
• A glass of drinking water.
• Nutmeg.
• Salt.
• Cinnamon.

Nuts are soaked in water for ten hours. Then crushed with a blender and squeezed through a sieve or several layers of gauze. Half of a glass of boiling water is added to the resulting paste. Now came the turn of the spices: sea salt (teaspoonful), ground nutmeg, cinnamon (pinch). The taste will be amazing.

In this article we have touched on a very broad and interesting topic. Discussed, what is almond milk (benefit and harm), the composition and caloric content of the product also examined, described the properties and features of the preparation. To summarize, I want to note that it is definitely worthwhile to try or thoroughly introduce nut milk into your diet (if there are no contraindications). It is a useful, fragrant and incredibly tasty drink.