Correct drying of the body for girls

Athletic figure was a subject of admiration even in the times of antiquity. Sports appearance was the privilege of only wealthy people. Now every person can have a beautiful figure. To form a good muscle relief, you need not only to swing, but also to eat right. For this purpose, a special diet for bodybuilders has been developed.

Drying the body for girls is the same as for men. The essence of this method of losing weight is to get rid of the fat mass as quickly as possible. It is used mainly by athletes and bodybuilders to prepare for the competition.

Drying the body is a rather grueling set of activities. It is useful in moderation, since too long a diet can lead to various failures in the body. Therefore, drying for girls should be carried out under the supervision of an experienced trainer, since the diet itself is a great stress for the body, and if it is not yet prepared for it, it can end in failure. A person just does not stand the limits of eating and is full. And such jumps in the diet are harmful to the digestive tract.

The body drying for girls should be carried out within 1,5-2 weeks. She is like a certain stage in fitness classes. So, during the year, only one drying is enough to keep yourself in great shape. At the same time, it is necessary to systematically engage in sports exercises.

Drying the body for women implies the consumption of the following products: the protein must be included in the diet, for example, cottage cheese. By its molecular-protein structure, it is most adapted to human absorption. Cottage cheese, in addition, high energy value, which is important for serious physical exertion. This product can be used as the main product during the fasting days. But it is worth considering that for one meal the body can not absorb more than 150 grams of this product.

The drying of the body for girls occurs also with the consumption of protein-containing products, such as chicken breast, boiled eggs, fillets of any lean fish. It is not possible during the diet to eat fried, smoked, fatty, salty, canned foods. Under the ban also any jam and pickles. Boiled or steamed food is recommended.

In rare cases, as an indulgence, you can eat a grill. The main emphasis should be made on products containing a high percentage of fiber. These include vegetables, greens. In order to keep all useful substances in these products, it is necessary to consume them only fresh. But on the last terms of drying you need vegetables and greens to be gradually removed from the diet. They are advisable only at the beginning of the diet.

The drying of the body for the girls takes place in the following sequence. Professionals usually allocate for this serious stage about 3 months. First you need to consume boiled foods, a small amount of cereals, vegetables. Then the transition to protein and fruit is carried out. The frequency of meals increases significantly. Perhaps consumption of sweets, but no more than once in 2 weeks. They are the catalyst of metabolism.

In the morning, you need to eat carbohydrates. Proteins are acceptable after dinner. Some products must be prepared only with oil, so it is recommended to use olive or linseed during drying. The hard stage of the diet is the last 2-3 weeks. So, proteins must enter the body in a limited amount (not more than 5% of body weight). Do not forget about carbohydrates, their consumption is reduced to 80 grams per day. The stage of dehydration should not exceed 4 days. At this time, close monitoring of the body's condition is necessary.

During drying, a person can lose up to 7 kg of fat mass. But it is not necessary to chase large numbers, since this method is aimed at getting rid of fatty tissues. For example, if you started losing more than one kilogram of total weight per week, then, perhaps, it is already declining due to loss of muscle mass. In this case, pay more attention to the cardio load, add running and increase the walk time.