HealthHealthy Eating

How many calories are in the pear?

How many calories are in the pear? This question is of concern to many. After all, a pear is a fairly common and loved by many fruit. It can be consumed in a damp, dried form, added to pastries, desserts, meat dishes. Also from the pear cook compotes, jams, jams, crush the juice.

So, how many calories are in the pear? 100 grams of fruit, depending on the variety, contain 42 to 48 kcal. This is a fairly low rate compared to other fruits. So, for example, a watermelon contains 38 kcal, cherry - 53 kcal, a banana - 60 kcal, grapes - 73 kcal, avocado - 100 kcal.

How to count the calories of a single fruit? Here everything is very simple, since the average pear weighs about 150 grams, it is easy to calculate that its calorific value is (on average) 68 kcal. If you are interested in the calorific value of any fruit salad, it is enough to know the approximate weight of the products that it contains. Do not forget that most tables indicate the number of calories contained in 100 grams of the product.

As for the chemical composition of the pear fruit, it is quite rich in useful elements. Pear contains a large amount of fiber, potassium, folic acid, malic acid, citric acid, pectic substances, iron, copper, zinc, tannins. B vitamins B, P, as well as A, E, C, K. Fruits consist of water by 85%, carbohydrates fall 10.3%, fats and 0.4% proteins, and the remaining 4% These are dietary fiber, pectin, ash and organic acids.

The number of vitamins and trace elements varies depending on where the fruits grew, in what conditions, to what variety they are related, whether they were ripe or green. But how many calories in the pear, its chemical and biological composition is practically not affected. Also, scientists have proved that ripe, fragrant, medium-sized fruits have medicinal properties and bring more benefits to the body.

With cholecystitis, headaches, gastritis, insomnia, constipation, depression, diseases of the genitourinary system and liver, the pear is simply irreplaceable. Most of the carbohydrates in the pear are fructose, which does not affect the level of sugar, so people with obesity, diabetes and other diseases associated with the functionality of the pancreas, it is recommended to include it in their diet.

Juices and decoctions of pears have diuretic properties. And also due to antibacterial action are able to clarify urine when it is infected.

Due to the iron content, the pears favorably affect the cardiovascular system, promote the normalization of the process of hematopoiesis, lower the cholesterol level, normalize the heart rhythm, strengthen the walls of the vessels.

In people, the pear broth was considered an excellent remedy for coughing and thirst during fever. Due to the fact that the home-made pear contains a large amount of tannins, it is used as a mild laxative. While the wild pear, on the contrary, produces a fixing effect.

Biologically active substances that are part of the fruit, improve the immune system, contribute to the removal of toxins and heavy metals from the human body.

Since the benefits of pears are proven by scientists, it is often used in official medicine. If there are no contraindications, then doctors recommend to arrange unloading days, in which only pears are consumed (about 2 kilograms).

Dried pears are also very useful for our body and have the same properties as fresh ones. In addition, they are more convenient to store. Decoctions of dried pears have long been used for intestinal disorders (as an antipyretic, disinfectant, diuretic). It is also believed that a decoction of dry pears will help cope with headaches, fast fatigue, dizziness, loss of appetite, palpitations.

For those who count calories and want to know how many calories in pear dried, we answer: in 100 grams of such fruits contains about 249 kcal. At first glance this is quite a lot. But the dried pear you do not eat as much as raw, and the benefits of it are obvious.

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