Pears are sun-dried: calorie, benefit and harm. The recipe for pear drying

Pears are dried - an excellent option for a variety of dietary and children's menus. In Russia, this product has long occupied an honorable place on the table among other dried delicacies. But it's not for nothing that our great-grandfathers loved the above-mentioned fruit so much! Dried pears do not lose their properties during drying and remain incredibly tasty and healthy for the human body.

Useful composition of pears

The above product is extremely rich in vitamins, trace elements and other substances. Pear contains:

• alimentary fiber;
• Glucose;
• Fructose;
• starch;
• Tannins ;
• Di- and monosaccharides;
• Ash;
• Carbohydrates;
• Vitamins: retinol, thiamine, riboflavin, B5, pyridoxine, beta-carotene, PP;
• Micro- and macroelements: iron, magnesium, calcium, copper, zinc, potassium, molybdenum, iodine, silicon and others;
• Natural antibiotic arbutin.

Due to this composition, the dried pear in its useful properties does not give way to dried bananas, dates, dried apricots, papayas, pineapples.

In addition, it should be noted that the process of drying does not affect the content of the above substances in the fruit. Pear keeps all the qualities of fresh fruits.

Dried pears: benefit and harm

This fruit enriches the human body with various substances: vitamins, microelements and others. The main value of this product is the content of dietary fiber in its composition .

In addition, according to the amount of folic acid, the pear goes around the black currant. And this figure! After all, vitamin B9 is responsible for a person's good mood, because it takes a direct part in the development of hormones of happiness. Therefore, this fruit has a refreshing and invigorating effect on the body.

Folic acid also supports the cardiovascular and immune systems, supplies carbon for the synthesis of hemoglobin and affects the development and growth of all body tissues.

In addition, dried pears possess low energy value. Their use is excessively large, especially for people who follow a dietary diet.

Harm of the above fetus is observed only if there is an individual intolerance to the product. Also, experts recommend using a limited amount of dried pears for people with diseases such as obesity and diabetes.

Influence of a pear on an organism

This product has various effects on the human body, namely:

• Diuretic;
• Antitussive;
• Restorative;
• Antipyretic.

In addition, dried pears have the ability to influence the intestinal flora, prevent the development of inflammatory processes in the kidneys and bladder, increase the acidity of gastric juice and suppress the development of pathogenic microbes in the stomach and intestines.

Also, the above product perfectly removes toxins from the body, lowers cholesterol, cleanses the intestines, prevents the development of rotting processes in the large intestine, promotes muscle growth. Sun-dried pears strengthen the walls of blood vessels, improve blood composition and capillary insight.

If you regularly eat this product, increases the working capacity of a person, eliminates the symptoms of dizziness and lifts the mood.

This fetus is recommended for people with the following diseases and conditions:

• Problems with the heart and its system;
• Digestive disorders;
• Obesity;
• Insomnia;
• Diabetes mellitus;
• Catarrhal diseases;
• Disorders of the nervous system;
• Depression;
• Fast fatigue;
• Severe headaches.

Calorie content of dried pears

100 g of this product contains 246 kcal. Therefore, observing the dietary diet, it is necessary to take into account this indicator, which is possessed by dried pears. Caloric content is 12% of the daily rate.

In addition, dried pears contain:

• 62 g of carbohydrates (this is 23% of the norm per day);
• 2 g of proteins (this is 3% of daily requirement).

This product does not have fat in its composition.

Pears sun dried: recipe

These fruits of any kind are excellent for drying. The main requirement for them - pears should be ripe and dense, have a thin skin. It should be noted that overripe and spoiled fruits are categorically inappropriate.

Fruits should be thoroughly washed. Pears cut in half, remove the core and pour sugar in a ratio of 3: 1. They should brew slightly more than a day at room temperature. Then throw the fruit into a colander, and add sugar (half of the first portion) to their juice and boil for several minutes.

Pour the pears into this liquid and boil for another 12 minutes. Then again throw the pears into a colander.

Then the fruit should be laid out on the baking sheet so that they do not touch each other. Dry the pears 3 times for 30 minutes in the oven, heated to 60 degrees Celsius.

How to choose the right pear?

Overdried and soft fruits are not worth buying. Quality pears are distinguished by the following features:

• Moderately dry;
• Elastic;
• Opaque;
• Wrinkled;
• Matte.

If the purchased fruit has a bitter taste - this is a sign of an incorrect production technology. Therefore, it is better to buy goods not in bulk, but in the original packaging, where the expiry date and the number of the corresponding GOST are indicated.

Dried fruits should be stored at a maximum temperature of 10 degrees Celsius. In addition, it is important that they are in a dark and humid room. If you provide normal storage conditions for dried pears, then their shelf life may be up to two years.

If these fruits were in the room at normal room temperature, then they need to use up to 12 months.

Sun-dried pears are a delicious and healthy treat. The process of drying these fruits is simple and can be done by any housewife.