Drying the body for summer

Many guys and girls, actively involved in sports, sooner or later start to think about drying the body. As a rule, they dry 2 times a year - in winter and in summer. What it is necessary to know about drying, to look beautiful and yet not to harm your body?

Let's start with the most basic. What is the drying of the body? Drying the body is usually called reducing the layer of subcutaneous fat with maximum preservation of muscle mass, which you so persistently typed and shook. Drying is not a weight loss, it is not necessary to be confused with a diet. So think several times before you sit down, do you need it? The most important error when drying - hurry, everyone is trying to get rid of hated fat as soon as possible, so they sit on hard diets, which can greatly damage health. Let the weight dump faster, but later it still comes back, and even with reinforcements, because because of a rigid diet, the metabolism in the body slows down. Also, with such a diet, you can lose a significant proportion of muscle mass.

In order to avoid this, it is necessary to carry out a few simple rules that will lead you to a beautiful and tightened body, while not harming your health. The most important thing when drying the body is to reduce the intake of calories, fat begins to be burned precisely when there is a lack of calories. Reduce calories better every day a little, so you can avoid stress for the body. For example, if today you will eat a lot of potatoes, flour, candy and other products (about 4000 calories), and the next day, use only 1500 calories, adding to your diet exclusively dietary products, then nothing good will come of it. It is important systematization, if you have already sat down to dry, then observe the regime completely. Drying the body - this is a fairly long process, you need to be prepared for this.

Also important for drying is the metabolism. Try to disperse it as much as possible. The faster you metabolize, the better. This can be achieved with the help of a fractional diet or including in the diet products that promote an accelerated metabolism, for example, broccoli, grapefruit, apples, natural coffee, green tea, oatmeal, soy milk, cinnamon, turkey, spinach, beans, yogurt Full list of products).

Cardio is an integral part of body drying. The best cardio is considered to be running, during the run a huge amount of fat is burned. Jumping on a rope, swimming, riding a roller or a bicycle is also considered an excellent cardio training, after which you will lose extra calories. For lovers of strength training, various kinds of sports fights (Greco-Roman wrestling, ju-jitsu and much more) can be interesting.

If drying is carried out, the food should be balanced as much as possible. Try to remove carbohydrates from the diet, first a little bit, or carry them to the first half of the day. Do not use carbohydrates in the evening, and even worse - before going to bed.

List of products allowed during body drying:

1. Meat. But in any case not fat, boiled chicken breasts are perfect - it's pure protein.
2. Seafood. Various kinds of fish can be fried without oil, and sea kale will also be useful.
3. Dairy products and eggs. Curd not more than 5%, kefir 1%, yoghurts, boiled eggs (only protein can be consumed as food).
4. Slowly assimilated carbohydrates. Porridge for breakfast, bread.
5. Fruit. You can eat in small amounts, for example, 1 apple a day, grapefruits, lemons, in no case can not eat bananas!
6. Vegetables. Green vegetables can be consumed in unlimited quantities. Potatoes are an exception, you can not eat it.

All these little tricks will help you achieve the necessary relief without harm to your health. Drying the body should be correct!