What is the mood and can it be managed?

Surely you have watched in what state of mind are the people surrounding you at work or at home. Some can have fun, laugh, and joke. Others, on the contrary, are morose, taciturn and irritable. The question arises: "Why?" Of course, many will answer it as follows: "Everything depends on the mood." And it turns out that they are right.

However very few know about what kind of mood, and what is the nature of this phenomenon.

So, the mood is a one-second psychological process. From what kind of mood a person has, we judge how he feels, how favorable his relations with his family and friends are, what life's troubles he is compelled to overcome at present, and so on. The mood directly affects what kind of decision the person will make.

And interesting is not only the question of what kind of mood is, but why it changes dramatically or suddenly disappears, and also appears. Characteristics such as irritability, frenzy or jubilation, as a rule, have a completely logical explanation and do not require a separate interpretation, while the mood is a kind of emotional background that is born instinctively. He often plays a major role in building a model of human behavior.

Learning to control mood is a special skill, and it is quite possible to master it. However, it is difficult to do it alone, so it's better to ask a specialist for help.

Of course, it's not a secret for anyone that spoiling the mood for others is a five-minute affair. But to raise it, it takes much more time.

And yet, what kind of mood? Of course, positive, negative and neutral.

Symptoms of a great mood are, first of all, relaxed movements, "easy breathing", excellent working capacity, faith in victory, a desire to see only friends in others.

Signs of negative mood are: psychological tension, stiffness in movements, prejudiced attitude towards people, irrational irritability, depression, disgusting state of health. In this state, even a matter that previously was solved, as they say, "in two counts", can now be postponed until the very last moment.

Neutral mood is typical for introverts. They always control their own emotions, apparently without showing either sadness or joy. They prefer to keep all problems "in themselves."

At the same time, it is important not only to understand what kind of mood a person has in general. It should be understood that the general atmosphere of mood is passed on to everyone around. In particular, if a man was shouted at work, it is very likely that when he comes home, he will also arrange a "debriefing". What can be the mood in this situation? Naturally, negative.

It is necessary to emphasize that a certain part of people shows a hypersensitivity to this or that mood, instantly "trying" it on themselves. Some, on the contrary, have the ability to influence the emotional tone, smooth out acute angles in communication and charge others with exclusively positive emotions.