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Red fish in the oven

Fish meat contains a huge amount of easily digestible proteins. In addition, fish can be called a low-calorie product, which is suitable even for dietary nutrition. It is believed that fish should be eaten at least 3 times a week.

Red fish in the oven

Red fish are cooked in the oven according to certain rules. It is very important to properly prepare the product: unfreeze the carcass (if bought frozen), remove all inedible - separate the fins, head, tail. After this, the fish is gutted and stratified - to form pieces for cooking.

Defrost the whole fish is best in cold water, adding a little salt to it. So the structure of the fish tissue will be preserved and it will be even juicier when cooking. It is even better to unfreeze the red fish fillet under the film. But to freeze twice is not necessary - it will lose juice.

After preparation, the fish must be cut into pieces, seasoned with salt, seasoned and placed in the cold for about five minutes. That the red fish does not fall apart, it needs to be cut correctly. If the soup - across large pieces, for baking - at an angle of 45 degrees.

Preparation of red fish in the oven does not require too much seasoning, because the fish has its own unique and quite self-sufficient taste. If you still do not have any seasonings, take neutral: pepper, olive oil, garlic, basil, sage, thyme and dill.

To make the fish more juicy and soft, it is best to bake with cream sauce or sour cream. And necessarily under foil. And you just need to start garnishing garnish. After he reaches half-ready, lay out the red fish.

Red fish cleaning

It is very important to properly clean the fish from the bones. So, place the fish on the dish in such a way that the spine is on top. Carefully dilate the abdominal cavity and separate the flesh from the bones.

There are several secrets that allow you to cut the fish correctly. Take the fish and put it so that its tail is to your left. Press it with your left hand to the table, and cut it right under the pectoral fin to the spine.

Pink salmon with cream


  • Whole fish or fish steaks;
  • 500 grams of fatty 20 percent cream;
  • Salt, spices;
  • Vegetable or butter (lubricate forms).


Lubricate the baking tray with oil. Salt and season the pieces of fish with spices, place them on a baking sheet. All pour over the cream and put in an oven with a temperature of 200 degrees. After the ruddy crust is formed, turn the pink salmon on the other side and wait until it blushes there.

That's all, the red fish in the oven in a creamy sauce is ready. And you got a very tasty and mouthwatering pink salmon.

Red fish in oven in foil


  • A kilogram of trout;
  • A kilogram of potatoes;
  • Two tablespoons of olive oil;
  • 250 grams of sour cream;
  • 1-2 eggs;
  • 350 grams of cheese;
  • garlic.


Cut the potatoes into thin slices, mix it with pepper, butter and salt. Lubricate the baking sheet and put the potatoes on it. Put the baked in the oven for about 20 minutes (until it is half cooked). The oven temperature is 180 degrees.

Prepare the fish: scrape, cut into two-centimeter pieces, pepper and salt. Stir half-finished potatoes, lay the fish on top.

Now it remains to cook the sauce: beat the eggs with sour cream and add the garlic.

Pour all this sauce and put the baking sheet in the oven, pre-wrapped with foil. The temperature of the oven should be at least 200 degrees. After half an hour, remove the foil, sprinkle the dish with cheese and bake for another 20 minutes. After cooking sprinkle with dill.

Now you know that preparing a red fish in the oven is not as difficult as it might seem at first.

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