We cook fish cutlets for a couple

Cutlets are made from fish or meat pulp, chopped in a meat grinder. Also, the main component in the cutlet can be vegetables, for example, carrot cutlets or from courgettes. Thermal processing of cutlets can be different. They are fried in a frying pan, baked in an oven or oven, cooked with steam using a steamer. The latter method is easy to prepare, and as a result, you get dishes that are recommended by dieticians to all people who care about their health. Boiling steamed cutlets gives an excellent result: cutlets are juicy, tasty and beautiful. Thanks to the wet steam treatment, they retain all the useful microelements and vitamins, the natural color of the product. If you cook fish cutlets for a couple, then their nutritional value will be higher than fried or baked in the oven.

Recipe 1

Homemade fish patties for a couple are much more delicious than those that can be bought in the store, since they are made from quality ingredients without any additives and fillers. Therefore, you can double or even triple their number to freeze a batch of cutlets in the freezer and use them on other days. Ingredients for 4 servings:

• 300 grams of potatoes.
• 250 grams of salmon fillets (can be replaced with tuna) with skin and without scales on the skin, all bones must be removed.
• A small handful of fresh parsley.
• 1 egg.
• 1 lemon.
• Olive oil.
• Salt.
• Pepper.
• 1 tablespoon wheat flour meal.

Potatoes are cleaned and placed in the lower tray of steamers, cook until half cooked. The fillet is rubbed with oil and placed in the top tray of the steamer. Cook at high temperature for 10 minutes or until the potatoes are ready. Potatoes and fish are removed from the steamer. Potatoes knead to a homogeneous mass and set aside to cool. The leaves of parsley are finely chopped, removing the stems. Remove the skin from the fish, spread the salmon into the cooled potato purée and knead the fish, mix everything with finely chopped parsley. Pour flour into the mixture, drive in the egg, add a good pinch of salt and pepper, finely grated lemon zest, then mix very well. Form the cutlets and leave them in the cold for an hour, so that they become more dense. Prepare cutlets fish for a couple, in a double boiler (the tray is oiled) for 5 minutes. They serve immediately, for this they spread them on the leaves of fresh salad, sprinkle lemon juice with half a lemon, the second half cut into slices and decorate the dish with them.

Recipe 2

From hake cook cutlets fish chopped. For these cutlets will require products:

• 100 g of white bread (about 5 slices).
• 500 ml of milk.
• 750 g of fish hake, the fillet is made minced, for this it is cut with a knife.
• 4 clove of garlic.
• 1 medium-sized onion, finely chopped.
• 1 teaspoon ground cumin.
• 1 egg.
• ½ teaspoon of tea.
• 1 handful of fresh coriander, finely chopped.
• 1 handful of fresh parsley, finely chopped.
• A little sunflower oil.

The pieces of bread are soaked in milk. Mix the fish with salt, garlic, onion, cumin and egg. Squeeze the liquid from the bread and add it, as well as cilantro and parsley into the fish mince. Stir and form burgers, prepare 20 minutes in a double boiler, for this pre-lubricate the tray with oil. Fish patties are obtained. The recipe is for 4 servings.

Recipe 3

Fragrant chops fish for a couple very fond of children. To prepare them you will need:

• 0.7 kg fillets of cod, cut into pieces.
• 1 clove garlic, finely chopped.
• 1 tablespoon flour meal.
• 100 g of bread, cut into pieces.
• 80 grams of Parmigiano Reggiano cheese .
• 1 teaspoon black pepper.
• 1 sprig of parsley, finely chopped.
• 1 sprig of thyme, finely chopped.
• 1 tablespoon tea leaves.
• Several branches of thyme.
• 2 eggs.

Put pieces of bread in the blender, grind it and transfer it to a bowl. Place the pieces of cod into a blender and chop for a few seconds. Mix in a bowl of cod with bread, add thyme, parsley, garlic and grated cheese. Then add 2 eggs, season with salt and pepper. Mix the mixture well with your hand and form burgers. Dump in flour, shake off its excess and spread it into a greased pan of steamer. Cook for 15 minutes, served immediately.