The recipe for zucchini with meat. Simple and tasty

With the advent of the summer season on the shelves of shops appear young zucchini. In appearance such an uncommon vegetable abounds with a huge number of useful elements. This is one of the few products that do not cause [an allergic reaction. In addition, the vegetable helps to establish the functional work of the digestive system, so it is suitable for early childhood complementary foods. The tender structure is quickly absorbed by the body, fills it with vitamins and minerals.

Thanks to the availability of useful fiber and low calorie, the vegetable is an indispensable product in dietetics. Zucchini is considered a natural gift for humans. We advise you to regularly include the product in the diet. Its neutral taste and unique ability to quickly absorb liquid allow you to combine the vegetable with different products.

Even a novice cook will be able to please loved ones with amazing dishes. There are recipes for chocolate pies with zucchini, also jam and jam for winter from a vegetable. But more often, vegetable stew, meat casseroles, soups are cooked. Each dish has its own characteristics. We want to offer a recipe for zucchini with meat, potatoes and other vegetables in different interpretations. Believe me, the dishes described will bring a festive atmosphere to the usual diet.

Stuffed zucchini with meat in the oven

The dish is somewhat reminiscent of the Greek moussaka. It is characterized by high nutritional value, satiety and benefits. It can be prepared both in the daily kitchen and for the festive table. The recipe for zucchini with meat implies the presence of ingredients:

• About three medium zucchini;
• Half a kilogram of pork-beef minced meat (any meat will do);
• Fresh vegetables: onions, carrots, bell peppers, two cloves of garlic;
• Two hundred grams of cheese;
• Sour cream (100 ml);
• Spices: a teaspoon of Italian herbs, curry, also take black pepper, salt.

Let's start the process

Before cooking zucchini with meat in the oven, you should prepare all the products: with zucchini remove the peel, cut into boats (in two parts). Using a spoon, remove the pulp without piercing the bottom. Now fry from both sides to ruddy. Put it on a paper towel to get rid of excess fat.

Finely chop the onion, pass on vegetable oil, add grated carrots, pulp of zucchini and minced meat. Thoroughly knead it with a wooden spatula. After about 5 minutes, put the diced bell peppers, chopped garlic, all seasonings.

We cover the pan with oil, lay out the boats and fill them with meat stuffing. We cover with sour cream for juicing. We put in a preheated oven for about half an hour. A minute before turning off the marrow, baked with meat sprinkled with grated cheese. Serve the dish portionwise, decorating with a sprig of dill. In less than an hour, we managed to create a beautiful, tasty and high-nutrition treat.

Aromatic vegetable stew with zucchini and meat

We continue to create culinary masterpieces from seasonal vegetables. The following recipe is also not so complicated, the dish can be served hot and cold. If you are dieting, do not add meat. All the rest must be without fail put the following components:

• 500 grams of pork tenderloin;
• Kilo of zucchini;
• A tablespoon of tomato paste;
• 50 ml of sour cream;
• A glass of water;
• A set of vegetables: two tomatoes, sweet pepper, carrots, onions, two cloves of garlic.

You can not do without laurel leaves (2 pieces), coriander, black pepper and salt. Freshness will give green: coriander, parsley and a bunch of dill.

Step-by-Step Technology

The recipes of zucchini with meat are interpreted at personal discretion. There is no exact culinary formula, so you can add or replace products. Pass the finely chopped onion until golden. Pork chop in small pieces, add to the onions. Also in the frying pan follows to put grated carrots, chopped sweet pepper, spices indicated.

Cover and soak for 10 minutes. Then add zucchini, diced, blanched tomatoes, tomato paste with sour cream. Pour water into the frying pan. Vegetable stew with zucchini and meat to put out for 15 minutes. At the end, squeeze out the garlic, crumble the greens. An incredibly nutritious dish, and his recipe is subject to any cook.

"Pisto" in the multivariate

Italian cuisine does not leave anyone indifferent. For a beautiful name hide the usual zucchini with potatoes and meat. The composition of the dish can include completely different vegetables and greens, which are available in the refrigerator. In Italy, prepare a dish in a deep frying pan, we will use the multivariate. Necessary ingredients for creating a dish:

• Three young zucchini;
• 500 grams of chicken fillet;
• 5 pieces. Potatoes;
• Garlic (3 slices);
• a glass of flour;
• onion;
• Tomato paste (50 g);
• Seasonings: hops-suneli, black pepper, salt.

Sequencing

In the flour add spices. Cut the fillet into portions, crumble in flour and spread it into the bowl of the combine, after adding sunflower oil. Set the option "Frying" for 10 min. After that, spread the chopped onions, mix well, without turning off the multivark.

We peel the peel from zucchini and potatoes, cut with thin logs, connect with the chicken. Also put a tomato paste in the bowl , squeeze out the garlic, fill it with water. For taste, put a laurel and a broth cube. Close the lid, turn on the "Quenching" mode for 50 min. Fragrant zucchini with potatoes and meat sprinkled with fresh herbs, and served on the table.

Recipe with beef and beans

The combination of beans, zucchini and meat creates a harmonious duet - you get a full hearty dish. Eaten all to the last spoon. To prepare zucchini with meat in a multivarque will need such products:

• Half a kilo of fresh veal;
• Beans (300-400 g);
• Two squash;
• onion;
• a tomato;
• Two cloves of garlic;
• A tablespoon of tomato paste;
• Spices at will: coriander, hops-suneli, black pepper.

Organization of cooking

We wash beans, we put in a bowl and fill it with water (about 2 liters). Set the function "Beans" for an hour. If your combine is not equipped with this option, then turn on "Steaming by steaming". While the beans are stewed, we cut beef, season with spices.

We put the spent beans into a colander. In the bowl, add meat with onions, pour a little sunflower oil, fry in the "Bake" mode for 50 minutes. With zucchini and tomato to peel, cut into cubes. We shift to meat with tomato paste, squeeze garlic, add water, so that the liquid covers all the products. Mix well, set the "Beans" option again for 45 minutes. Serve with boiled rice and fresh vegetables.

The recipe for zucchini with meat can be improved: supplemented with eggplant, hot pepper and other ingredients - at your discretion.