Food and drink, Soups
Soup recipes
Soup recipes are increasingly interesting to people. After all, this is not just a tribute to fashion. Someone is preparing soup soups for religious reasons, and someone is aiming to lose weight and cleanse the body. Despite the fact that in lean soup there is neither meat nor fish, lean soups can be cooked so that they are both tasty and nutritious.
Let's figure it out in more detail.
There are two types of soup recipes:
1) The recipes for soups are the same as the recipes of all the known soups, only they do not put meat or fish.
These include: lean borsch (cooked on vegetable broth, without the addition of fat, and, of course, no meat);
Beetroot (without sour cream and eggs);
Soup kharcho (no meat is put, only onion, rice, garlic, tomato paste and spices to taste);
Lenten soup (again without meat);
Pea soup (without meat).
All these soups can be served on a table with rusks, sprinkled with fresh herbs.
2) Postal recipes for soups, in which meat was not originally intended to be placed.
Let's talk about this in more detail:
So, here are the most common recipes for soups without meat:
Lentil soup
Broccoli cream soup
Lentil soup with rice
Vegetarian soup with homemade noodles
Red bean soup.
Now consider the recipes for soups without meat more.
Lentil soup. It can be cooked from both green and red lentils. Lentils have long been known to the peoples of the world as a delicious and nutritious dish. Lentil contains a large amount of protein, so it is an excellent alternative to meat.
The easiest recipe for soup from lentils: put in boiling water sliced onions and carrots (they can also be fried in a pan). Put the lentils. Solim, add spices to taste. Lentils are cooked very quickly, for 10-15 minutes it is completely ready.
Broccoli cream soup. Broccoli is a type of cabbage, and, according to doctors and nutritionists, is useful for health and for the figure. It quickly prepares, has a pleasant creamy taste. In broccoli soup, onions, potatoes and actually broccoli are placed. Soup is prepared simply - with spices boiled all vegetables, cabbage is added. Then the resulting soup must be ground in a blender. Sprinkle with greens before serving. Any soup-mash is best used with breadcrumbs.
Lentil soup with rice. To make soup, use onions, carrots, lentils, rice, spinach, sweet peppers, tomato paste. First, in the boiling water put onions, carrots, peppers, rice. Then lentils. Finally put the spinach and tomato paste. This soup is just a storehouse of vitamins. Not to mention that it is delicious and nutritious.
Vegetarian soup with homemade noodles. Home-made noodles are much more delicious than the noodles that are produced on an industrial scale. Home-made noodles itself is the central part of the dish. We still have to add unchanged onions and carrots, a little greens.
Red bean soup. The peculiarity of the preparation of beans is that the beans are long boiled. Therefore, it is recommended to soak the beans for the night, but even the beans must be cooked for 2 hours. However, the bean soup is thick and nutritious. Beans, carrots, tomatoes, greens are added to bean soup. If you use beans from a jar, the process of making soup, naturally, is greatly accelerated.
Recipes of low-calorie soups are also of interest to many people. It's so important to keep an eye on the figure, while remaining healthy.
As ingredients for low-calorie soups, you can use different vegetables, lentils, lean fish, shrimp, even chicken. Pumpkin, cabs, all kinds of cabbage are perfect for preparing low-calorie soups.
Recipes of low-calorie soups are often variations of conventional recipes. For example, if you do not add potatoes to the soup, and add more vegetables instead of potatoes, the soup will be less caloric. Also, instead of meat broth, you can use less-calorie chicken broth, and instead of meat use chicken breast.
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