Why must there be soups on the menu?

Fans of healthy eating are heard about the benefits of freshly squeezed juices. But what about vegetable soups and meat broths? Experts believe that such dishes are much more useful in comparison with fresh. Of course, you should not completely rearrange food by sacrificing second courses and salads. Nevertheless, eating a variety of useful soups on a daily basis is the right decision.

The use of low-calorie soup before lunch

According to a study published in the magazine Appetite, it was found that a plate of low-calorie soup (at the rate of 130 calories for women and 170 for men) before dinner forces people to consume 20 percent less calories per day as a whole. It turns out that the vegetable broth that you eat in the morning, perfectly keeps you from overeating. If you prefer a hard snack, the feeling of saturation comes much later. These findings were confirmed by another study comparing solid and liquid foods in terms of saturation. It turned out that cheese, crackers and melon are not able to curb the appetite before the subsequent ingestion, as it is possible to the first dish.

The key factor is the consistency

Why do nutritionists sing laudatory odes of soup? It's all about its liquid consistency and hot temperature. Fluids envelop the walls of the stomach faster than pieces of solid food. Unlike juices or water in the broth contains fats and calories. And this means, for some time he will remain in the stomach. That's why people who eat vegetable broth at dinner, feel great for the rest of the day.

And although some studies show that the consistency does not matter, according to some estimates, the more liquid options work even better in comparison with puree soups or chicken noodles. The total meal time is also important. Unlike smoothies, which can be absorbed through a straw in a matter of seconds, hot soups are usually consumed at a slower rate. In fact, the measured pace of food intake helps you feel more satisfied during the day. And that means you will protect yourself from overeating.

A small experiment

You can check the advantages of the first dish by conducting a small gastronomic experiment. Start the meal not with a sandwich or a salad, but with a soup. But before you put the spoon in a bowl, make sure that nothing distracts you. Before your eyes there should not be newspapers and gadgets. Concentrate on the meal, eat slowly. After that you need to eat a portion of the main course. Well, the likelihood that you want to send a sandwich in your mouth or eat a salad, sharply rushes to zero.

A simple strategy

This simple strategy on a long-term basis will yield certain fruits. You already know that on average, soup gives you the opportunity to consume 20 percent less calories per day. And it means, for you there is no need to think about diets. In addition, the stomach will thank you for not giving him a gastritis or ulcer. Just imagine how many extra pounds you risk getting, ignoring the soup as the main dish of the daily diet. Well, the fact that in addition to the broth "attached" vegetables, fragrant spices and fresh greens - this is another healthy bonus. So you can supply your body with antioxidants and vitamins.

Soups vary in calorie content

Of course, not all soups are equal in caloric value and benefit. For example, traditional borsch with bacon is not the same as light cabbage soup made from sour cabbage. The most healthy options you can prepare yourself. But the restaurant soup is better not to trust. During cooking, try to avoid high-calorie pork broth, vegetable roasting on melted fat, thick cream, cheese and a large amount of potatoes. And, of course, mayonnaise as a refueling should be excluded.

Improvisations as one of the options for finding ideas

Preparation of soup on a daily basis will not do without a fair amount of improvisation. Take as a basis some basic secrets, and then everything depends on your imagination. It is better if roasting chopped onions and garlic you will not produce in sunflower oil or fat, but in olive oil. Another healthy option is coconut oil. In addition to traditional cabbage and carrots, make variations of soup, where as ingredients will be tomatoes, broccoli, celery, cauliflower. You can use ready-made powder options, but only if there is a minimum amount of salt and preservatives. In addition, use Italian herbs and a mixture of spices: turmeric, cumin, cinnamon and coriander.