In hot summer weather, when you do not want to stand at the stove all day and cook dinner, the best dish of the day will be smoothies! For weight loss this cocktail will do the best, because in its composition - only natural and low-calorie fruits and berries. A hearty and delicious cocktail, prepared in a blender from all that can be found at the grandmother in the garden, will taste not only girls and young people on a diet, but also children. In this thick drink a lot of vitamins and nutrients that saturate our body, cleanse it and give a charge of vivacity for the whole day.
Smoothing for weight loss is good because you can eat a few servings per day. You will not feel hungry. Drink a cocktail in small portions up to 250 grams, 5 times a day. On a fasting day, do not eat any other food or food. Recipes for making smoothies can be invented independently, combining fruit, berries, vegetables and juices in different proportions. It is important to remember that sugar should not be added to the ready-made cocktail, as the fruits already contain sweetening substances. If you want to give the drink a special taste, apply ginger, cinnamon, saffron, mint and other spices.
Slimming for a week on smoothies will be easy and at ease. Eating fruit and vegetable cocktails for seven days, you cleanse your body of toxins and toxins, saturate it with vitamins, strengthen immunity. You can come up with a variety of menus and dishes based on grinded vegetables and fruits. So, for example, cream-soup from eggplant for lunch, celery juice for dinner, strawberry puree for breakfast - all this can be eaten during a week-long diet. The main thing is to remember that the dishes should be natural and liquid.
It is worth mentioning several useful qualities of smoothies. For weight loss, of course, this cocktail is ideal. But, among other things, using this dish, you can accelerate the metabolism in the body, reduce appetite, improve the skin, restore hair and nails, change the complexion, and put in order the work of the intestine. The main thing - remember that during the diet you can not mix this product with others, since smoothies are an independent dish that does not combine with anything.
There are several secrets that will help you to sit on a diet as efficiently as possible. Eat a spoonful of smoothies. For weight loss it is important that the body takes as little as possible food and carefully digested it. Enjoy every sip of this divine drink, feel the gradual saturation of the body. Next, it should be noted that this cocktail is enriched with vitamins and carbohydrates, but it does not have proteins and fats, so after a week of unloading, introduce protein food into your diet. If you do not know how to actually lose weight on smoothies, and we still have not convinced you that the diet is effective, experiment with the composition of cocktails and their consistency. The least caloric content is enjoyed by vegetables and unsweetened berries. If you stir them up to the state of juice, there will be practically no calories in the dish. In order not to limit your body excessively, you can add in smoothies natural yogurt or skim milk. Weekly diet on this drink will save you from 4 extra pounds.