Proper nutrition during pregnancy

Pregnant women, many women are wondering: how to eat properly during pregnancy? After all, the correct physical and mental development of the fetus depends on what kind of food the future mother uses. And so doctors recommend that during pregnancy adjust the diet and take a closer look at the foods that are used, which will help to bring up a healthy lifestyle for a woman, and later for a future baby.

Proper nutrition during pregnancy will ensure and preserve health. Watching the changes taking place in the mother's body and taking into account the needs of a growing, developing fetus, it is necessary to make adjustments to the diet.

In the first trimester, the total caloric intake of products consumed per day should be up to 2700 kcal. Special changes in the diet, subject to maintaining the generally accepted rules of healthy eating, is not required. Food should be varied in order to provide the forming organism with the intake of all necessary vitamins and microelements. Mandatory food products for this period are meat, fish, greens, dairy products, stewed or boiled poultry meat, fruits and vegetables, dairy products, cottage cheese, dried fruits, baked goods from wholemeal flour, various cereals. After consulting with an obstetrician in a women's consultation, you may need to start using iodine-containing drugs, folic acid or other medicines (for example, multivitamins for expectant mothers) that will help ensure a favorable course of pregnancy.

Proper nutrition during pregnancy often complicates toxicosis, especially in the first trimester. Nuts, seeds, croutons, raisins, dried fruits, sour apples, currants, cranberries, etc., will help alleviate its symptoms. Many future mothers also call mineral water, for example, Borjomi, an effective remedy.

Meals should be frequent, and portions small. The amount of fluid that is necessary for a pregnant woman is about 1.5 liters. per day. Drinking, like food, should be useful and quality with a minimum amount of chemical additives. Best for this fit all kinds of compotes, morsels, kissels, home-made juices.

In the second trimester, the total caloric intake of consumed foods per day should be up to 3000 kcal. This trimester has the most active growth and development of the fetus. Proper nutrition during pregnancy should be maintained throughout the 9 months. At the same time, starting at 4 months, you need to gradually increase the amount of protein foods in your diet . But it is better to consume it in the morning and for dinner, but dinner should be slightly relieved by a lighter meal. During this period of pregnancy, it is necessary that the menu has enough food rich in calcium (cheese, cottage cheese, dairy products, eggs, celery, broccoli, dried apricots, sesame, almonds); Iron (beef liver, apples, plum juice, nuts, bran); Vitamins (fruits, berries, vegetables, liver, lean meat); Folic acid (greens, cereals, green peppers, wheat germ, nuts, oranges). Also, proper nutrition during pregnancy implies a restriction of salt intake - this will help prevent edema.

The third trimester is the heaviest for a future mother, it is characterized by a decreased activity, and therefore, starting from the 8th month the daily rate of calories can be slightly reduced. But the limit should be sweet, flour, fatty, fried - something that does not contain vitally important vitamins and microelements. The consumption of liquid and salt is also reduced to avoid edema. A growing and already large enough fruit can press on the intestines, which provokes constipation. Help in this delicate matter can cold dishes, such as okroshka or beetroot, even ice cream or cold water.

Regardless of the timing, doctors recommend taking small meals 6-7 times a day as needed (not adhering to the schedule), at night not to overeat. All the food should be chewed well, and the menu of the pregnant woman should be as varied as possible.

Proper nutrition during pregnancy also implies the exclusion from the diet of smoked, fatty, fried foods, canned food, exotic foods, raw meat and fish, alcohol, foods rich in caffeine.