How to make soup for weight loss

Soup for weight loss - a dish that has become popular in recent times in connection with the spread of "fashion" for thin women. Many people sit on diets, and thanks to such soups you can lose weight, almost without effort. Agree, it is much more pleasant, sitting on a diet, there is something hot and tasty, is not it?

The most popular dish from the series of soups for weight loss is tomato soup for weight loss, because tomatoes practically do not contain calories (well, at least very little). To that they contain a very large amount of useful substances. Therefore, below is the recipe for this soup.

Soup for weight loss tomato. Option number 1

Products such as

Ripe tomatoes (pieces 3-4),

Tomato juice (half cup),

Bulbs (a couple),

Olive oil (1 table spoon),

Garlic (1 clove),

Seasoning (to taste, how much you want).

In order to prepare a tomato soup for weight loss, tomatoes are scalded with boiling water and take off their skins. Then they cut into pieces of medium size. Onions are cleaned, cut and fried in olive oil. To the fried onion, add sliced tomatoes and 1 previously also peeled and cut into small pieces of garlic clove. The mixture is filled with 1-2 glasses of water, tomato juice and add 1 cube of vegetable broth, and then bring to a boil - and that's it.

Soup for weight loss tomato. Option number 2

Products needed for cooking:

7-8 pieces of tomatoes,

Bulbs pieces 2-3,

Half a head of cabbage,

Spices and spices,

Dill and parsley - as long as you want at the moment.

You can also add to the recipe products such as carrots and beets.

Wash all vegetables from this list carefully, clean and finely chop. But only carrots and beets, if, of course, you use them, you need not finely chopped, but grated. All grated or sliced to send in a pan, pour water so that it covers the vegetables. In this case, vegetables can not be fried - that's the recipe. Five minutes before the boil throw seasonings and greens. Then remove from heat, pour into plates. Bon Appetit.

The advantages of tomato soup for weight loss are not only that tomatoes contain only 50 to 80 calories per 100 grams of the product, but also that it provides the illusion of saturation, due to which hunger ceases to be felt, and as a consequence - a person grows thin. Therefore, such soups are very popular in many countries, where they are served both hot and cold.

Another main product for making soups for weight loss is a pumpkin. Caloric content is even less than that of tomatoes - only 30-35 calories per 100 grams of product. This is her main virtue in this matter. Therefore, below - a recipe for pumpkin soup for weight loss.

Slimming soup with pumpkin

If you cook for one serving of soup, then you need:

Pumpkin - 100 grams,

Zucchini - also 100 grams,

You can also potatoes - 100 grams,

Bulgarian pepper - 1 piece,

Carrots - 2 pieces,

Bulb - 1,

Tomato - 1 piece,

Vegetable oil - 2 table spoons,

Salt and greens - to taste (with them the soup for weight loss looks more fun and tastier).

Pumpkin, pepper, onions and one carrot cut into cubes, pour in a saucepan with water and cook medium heat until cooked. Then, when they are brewed, throw a tomato cut into them there. Onions and a second carrot a little fry in butter and also throw in the soup, but by the end of cooking. Greenery and spices - only at their own discretion, do not want to - you can not put them in the pumpkin soup for weight loss.

Also, if the regime allows, you can eat fruit with pumpkin soup. If you need to lose weight as soon as possible, you need to increase physical activity, rather than cut your ration. After all, these soups are so low in calories, they will in any case contribute to weight loss. But physical exertion will also help to emphasize the muscles of your figure.