Food and drinkSoups

Recipes for Weight Loss Soup

In the struggle for a beautiful figure you often have to make sacrifices. One of the most serious tests for slimming people is diet. After all, often its requirements are tough to improbability. Doctors have long said that almost all diets are harmful to the body. To lose weight, you need to increase physical activity and eat properly.

The leaders in the list of regular products are ordinary soups. Recipes for soup for weight loss are not so different from simple soups. And in general they are much easier to cook than meat fat borsch. And there is no need to compare their benefits.

Recipes for soup for weight loss will be for you simultaneously and recipes of good mood: they are delicious and at the same time effectively cope with the withdrawal of fats from the body (up to 1 kg per day!). The main thing, in parallel with such soups do not eat a lot of carbohydrates, fried, heavy food, carbonated and alcoholic beverages.

 

Why are the recipes for weight loss soups really effective? Yes, because they are based on vegetables that have a negative caloric value (in order to split them, the body spends more energy than it did in vegetables), and the components of soups like onions and greens contribute to the splitting of already existing fats. In addition, there is no fat in dietary soups .

C y c c C slimming for weight loss

Necessary products: small cabbage, 200 grams of celery root, half a kilogram of fresh carrots, 5 bulbs, several sweet peppers, green beans, five tomatoes and one and a half liters of tomato juice, greens to taste.

Soup is prepared simply. All products are cut into pieces and filled with juice. The pan is put on a small fire and everything is cooked until ready (cook for about 10-15 minutes after boiling). In the soup you can add a little water, so it was not very thick.

Vegetable soup for weight loss

Necessary products: 1 carrot, onion, 7 potatoes, salt, dill greens, parsley, spices to taste.

Put chopped potatoes, onions, carrots and spices in water. When they are cooked, add the chopped green parsley and cook for a few more minutes. Before serving, add a little olive oil to the plates and sprinkle with dill.

Onion soup for weight loss

Necessary products: a small cabbage head, 6 onions, tomatoes, 2 green peppers, celery.

Cut the vegetables and pour them with water, put on fire, bring to a boil and leave for 10 minutes, then cook over low heat to make the vegetables soft. Add spices, add salt, you can put a bouillon cube.

This is a real miracle of soup for weight loss. By the way, any variations of onion soup very effectively help to acquire harmony. No recipes for weight loss soups can not do without onion variations.

French bean soup for weight loss

  Necessary products: canned beans - 1 can, marinated mushrooms - 250 grams, pickled cucumbers - 100 grams, 1 large onion, 2 cloves garlic, cube of broth, pepper, mushroom spices.

Fry the onion, add mushrooms and cucumbers to it, put everything in a frying pan for 10 minutes under the closed lid. Then add the beans here, reduce the heat and put out a little more without removing the lid.

Put a pan of water on the fire. When the water boils, transfer the contents of the frying pan into a saucepan and cook for 20 minutes. Get a very useful soup for digestion.

 

Soup-puree for weight loss (from champignons)

Necessary products: half a kilogram of champignons, onion, 40 grams of butter, 4 tablespoons of flour, 700 grams of broth, 100 grams of fatty cream, greens, pepper, salt, green onions.

For soup, you can cook chicken or vegetable broth (preferably vegetable). Fry the champignons with onions in butter, adding greens to them. A little butter to melt in a frying pan, add flour into it and fry until golden. Then brew it with hot broth, boil everything, salt and pepper. Put the mushrooms in the broth and beat it with a blender. Add the cream and spices. Sprinkle with spring onions before serving.

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