HealthSupplements and vitamins

Folic acid: why and why

The life of every woman is filled with happiness, when she finds out what she is carrying under the heart of the child. But this happiness can break the diseases and defects in the development of the future baby. To prevent this, you need to know what is folic acid, what it is needed for and, of course, take it. Folic acid (also known as vitamin B9) is extremely important for the normal development of the fetus.

It is especially important to take it in the first three months (first trimester) of pregnancy.

Folic acid: what is it for?

This vitamin is incredibly useful for the neural tube of the fetus. What is it and why is it important that this tube develop correctly? The fact is that the neural tube forms the bone marrow. He, as everyone knows, plays an important role in the life of a person, so in order for the neural tube to develop correctly, the expectant mother must take folic acid.

The peculiarity of the development of this organ lies in the fact that it begins to germinate in the fetus from the very conception, and consequently folic acid should enter the tiny organism from the very beginning.

What is the danger of a shortage of folic acid in the body of a pregnant woman?

The consequences of a lack of folic acid in mummies and crumbs are appalling. This vitamin is responsible for the formation and absorption of iron in the body. Remember that the mother and child organisms are related, and everything that Mummy feels will have to be experienced by the child. If you feel weak and tired, and the tests show that you have anemia, it can mean that folic acid does not stay in your body. What is this vitamin needed for and why is its lack dangerous? A woman who neglects this vitamin risks not only the health of her unborn child, but also his loss. In addition to the development of organ pathologies, a deficiency of this substance can lead to a delay in the development of the child, and the most terrible consequence is a violation of the structure of the placenta, which can lead to miscarriage.

What do we have to do?

A conscious future mother, as soon as she finds out about her interesting situation, should immediately contact a doctor who will tell her why folic acid is important, for which it is needed. The doctor will advise to take it. But you need to remember that this vitamin can be found in food. Folic acid in foods is in a small concentration, so it is still necessary to take it medically. During pregnancy, you must eat cereals, vegetables of dark green colors, drink tomato juice and yogurt, eat berries and fruits, do not forget about the cream and add wheat germ to your diet . Once again, we draw attention to the fact that the consumption of these products will not completely fill the needs of the body in folic acid.

And what about pregnancy?

It is worth noting that folic acid before pregnancy also plays a very important role. If you plan to become a mother, then start taking the vitamin several months before conception. Now you know what folic acid is. For what it is necessary for you and your baby, you already know. Therefore, take care of the health of your crumb before birth!

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