Chromium picolinate. The instruction is obligatory for reading!

Biologically active additives (BAA), about the dangers and benefits of which there are numerous disputes, with the correct formulation and application rather have a positive impact on health. This is due to the fact that people's nutrition in recent years is not of high quality, so many are not receiving useful substances, minerals and vitamins, which can not affect the activity and health.

For example, a trace element such as zinc is found in more than three hundred hormones, which in turn participate in the vast majority of important chemical processes in our body. It improves memory, the work of the cerebellum, reduces the risk of miscarriage, helps to see better, smell. Do we use a norm of 10-20 mg daily? Probably not. Another not less useful trace element is chromium. It promotes the activation of insulin, and also stabilizes carbohydrate metabolism.

What are the guidelines for those who choose chromium picolinate for taking? Instructions for a healthy lifestyle tells us that to optimize the processes occurring in the body, you need to consume about 200-250 micrograms of chromium daily. To do this, you need to eat about 400-500 grams of fish (carp, crucian carp, catfish, salmon, flounder, carp, herring, capelin) or a tuna steak weighing about 250 grams. You can also eat about 800 grams of beef liver or a couple of kilograms of duck meat or pearl barley. Naturally, such a quantity of any of the above products is not enough for a day.

The amount of chromium in the body gradually decreases with age. This increases the risk of developing diabetes, atherosclerosis, leads to the appearance of excess weight, headaches, weakness, anxiety. To avoid such diseases, you can start taking chromium picolinate. The instruction to the tablet form (firm "Solgar") informs, that in capsules contains on 200 mkg in everyone. Tablets are taken daily, once a day. Thus, the packaging is designed for quarterly reception.

Chromium picolinate, the price of a tablet version of which can reach 600-700 rubles, has a domestic analogue in the form of drops (producer - "Kurortmedservis"). For this drug, one course is designed for 25-30 days. It costs about 170-180 rubles. This is convenient for those who do not want to make a long reception.

About the features of taking this microelement, all firms that produce chromium picolinate warn. The instruction, as a rule, includes a reference to the fact that a person can not take more than 200-250 μg of chromium per day, because In large quantities it is a poisonous element. Those who use the drug uncontrollably can get eczema, kidney damage, stomach ulcers, inflammatory diseases and liver diseases. The dose of 200 mg is critical for health, and 3 grams of this substance can kill.

In the right doses, the microelement strengthens the bones, regulates the functioning of the thyroid gland, helps to eliminate toxins and radionuclides, stabilizes blood pressure and glucose level. Those who want to regulate the activities of their body, can help picolinate chromium. Instruction to the preparation is obligatory for careful study!