Caloric content of potatoes stew. Braised potatoes with meat. Calories of stewed potatoes with pork

Eating well is not only a necessity, but also a pleasure, especially if the food is cooked with love and imagination. Even from the simplest of foods you can cook truly the food of the gods! For example, the combination of meat with potatoes is associated with the daily diet. It is a win-win combination that saturates, energizes and all this without compromising taste. But the caloric content of potatoes stew allows you to harmoniously enter this dish in the diet menu. And with a certain amount of imagination you can serve a dish on the festive table.

On the taste and benefits of potatoes

It is difficult to find an individual who is absolutely indifferent to potatoes. If such are found, then probably they just were not lucky enough to taste well-cooked potatoes. This is really the second bread, both on satiety, and on universality in the human diet.

But for some reason nutritionists are not happy with this, because addiction to potatoes can cause obesity. Calorie content of potatoes directly depends on the amount of starch in its tubers, so the younger the potatoes, the lower the calories.

Of course, this indicator varies depending on the method of preparation. To make a dish "easier"? You can hold chopped tubers in cold water to wash a portion of the starch. Before heat treatment, the washed potatoes must also be dried with a paper towel. But with such training it is necessary to reconcile with the fact that the lion's share of useful substances is washed away with starch.

When cooking, a quarter more vitamins go away. And 10% is lost if you cook potatoes in tin or aluminum containers. As a compromise, potatoes should be washed no more than 20 minutes in cold water, soak with a paper towel and do not lower it into cold water, but rather cook it steamed or stew. But here there is a logical question, how many calories in stewed potatoes? Is everyone allowed such a dish?

Why is the potato needed in the menu?

Stewed potatoes, cooked in the oven - it's not only very tasty, but also very useful. After all, it is a source of dietary fiber, which, in turn, is an ideal blocker of cardiovascular diseases and cancer. In addition, potatoes are a source of vitamin B ₆ , potassium, copper, vitamin C, as well as manganese, phosphorus and nicotinic acid.

Also, dishes made from potatoes contribute to an increase in immunity, since this vegetable contains phytonutrients that have antioxidant activity. And what to say that potatoes contain carotenoids, flavonoids and coffee acid.

Scientists have found that potato tubers can lower blood pressure. Daily reasonable consumption of potatoes can reduce cholesterol in the blood, prevent colon cancer, but there is a nuance - for the absolute usefulness of the product it should be eaten with skin.

Not everything is so perfect, potatoes can not be eaten by people suffering from obesity and diabetes, since this vegetable has a high glycemic index.

When comparing different qualities and reviews of cooks, stewed potatoes, cooked in an oven, is an ideal dish, since it does not involve the addition of a large amount of fat, and therefore has few calories without any damage to taste.

To the question of caloric value

Before you determine the caloric content of potatoes stew, it is worth talking about the average for boiled potatoes. It all depends on the variety, the age of the tubers and the method of cooking. For example, in young tubers - about 64 calories per 100 grams. The old potato in the peel has 77 calories per 100 grams. If the tubers are cleaned, then the caloric content grows to 80 calories.

Thus, the boiled potatoes are well suited to healthy and even diet food, but they will not be full! That's why they cook potatoes for soups and mashed potatoes, and it plays the soloing party in the process of extinguishing. The company "second bread" is made up of various gravy, meat, poultry and fish. The base product is impregnated with the smells and juices of other ingredients, and therefore the caloric content of the stew potatoes varies from a safe minimum to an exceedingly high maximum.

The best "companions"

The taste of potatoes is often understated. This vegetable is very tasty in itself, but only in the right frame. Disclose the taste of potatoes butter, sour cream, young greens, garlic.

Potatoes are very distinctive "sounds" if you extinguish it with mushrooms and onions pre-fried in vegetable oil. In this case, the caloric content of potatoes stew will be approximately 102 calories per 100 grams, and the dish itself will turn out to be very nutritious and nutritious.

If you cook with an abundance of oil, it is recommended to add to the food more spinach, dill and onions, which due to the content of silicon accelerate the process of splitting fats in the body.

On every day

If you care about the nutrition of your loved ones, then add to the diet dishes with potatoes, but only choose the most healthy way of heat treatment. As a second dish, potatoes stewed in sour cream are good. This is truly a universal side dish and an interesting independent dish.

It is logical to find out how many calories in stew potatoes? So, in the variant with sour cream will be 117 calories per 100 grams. It turns out that without harm to the figure you can afford a good portion of the dish. Just pay attention to the choice of sour cream. Low-calorie product is more liquid and due to this property it becomes an excellent base for gravy. Fatty sour cream gives a more juicy and rich taste, but "heavier" the dish in terms of calorie.

When choosing a suitable recipe, consider the fact that the most useful option involves the use of vegetable oil, preferably the first pressing. You can also add olive or grape seed oil. With this choice, most of the useful elements - silicon and vitamins of groups B and E - are retained.

For a special occasion

If you have a guest or a family party, then you can not reinvent the wheel by planning a festive table. Stewed potatoes with meat can be opened in a special way. Caloric content of this dish can vary depending on the choice of meat, spices used and gravy.

It is advisable to add carrots, onions and garlic to potatoes. This will decorate the dish and add juiciness to it. From the seasonings, black pepper, ginger, bay leaf, basil and hops-suneli harmoniously supplement the taste of potatoes. They not only enrich the taste, but also have a beneficial effect on digestion and metabolism.

Admittedly, adepts of a healthy diet are not considered an excellent idea of a combination of potatoes and meat, but the taste of this combination completely compensates for the possible risk for digestion.

In the daily menu, stewed potatoes with meat do not require any beauty. Caloric content comes to the fore when the landlady tries to provide adequate nutrition to her home.

For a festive feast cut the potatoes with small cubes. Rinse and dry. Meanwhile, in the cauldron, combine the chopped carrots, onions, garlic and spices. Add the vegetable oil and some water. For a diet option, you can choose chicken or turkey fillet, but it will be delicious with any meat. For the holiday you can pamper yourself with a piece of pork, which must be cut into thin layers.

Stir and fry the meat with vegetables until a rosy color is obtained. Now you can add potatoes, mix everything, add more water or broth to the top. The dish should be stewed for about 40 minutes, stirring occasionally and topping up broth. Serve potatoes on a table in a beautiful soup tureen or spread them all over the plates. For portion serving, decorate the dish with dill and basil.

For a diet

Caloric content of stewed chicken with chicken varies from 125 to 140 calories per 100 grams. The indicator can become smaller if you use the loin of a bird, and when extinguishing, take not a fat broth, but diluted tomato juice. In this case, the calories of potatoes with chicken can be reduced to 115 calories per 100 grams. Such an indicator is comfortable for dietary nutrition, but on condition that a reasonable dosage will be observed.

Variations of cooking

If you are making a late breakfast, then you can safely take the pork for a basis and extinguish potatoes not in deep kazan, but in a frying pan with a thick bottom. Calories of potato stew with pork will reach 133 calories per 100 grams, if exactly repeat the recipe. You can use a grill pan and then the meat will be less greasy and also visually more appetizing due to the characteristic ribbed marks on it.

Fry the meat until half-ready, so that the blood stops bleeding from it. Add to it onions, cut into half rings, crushed garlic and shredded carrots. Hands tear a few stems of cilantro, parsley and basil. So they give more flavor.

In a separate saucepan, cook the rich mushroom broth, which is filled with meat. After you send there sliced potatoes and spices. In a frying pan over medium-high potatoes will be ready in 35-40 minutes. In this recipe, the calorie content of potato stew with pork reaches 130-135 calories per 100 grams.

Do not forget to feed

So, the real dish of the day is stewed potatoes. Caloric content per 100 grams is small enough to limit yourself and fully enjoy the authentic taste and aroma of food. But do not forget about the visual side of the cooking and treat your eaters with the original feed.

The dish, where potatoes are mixed with meat and gravy, will be juicy, but unpresentable. For a special occasion, on a plate, divide the zone of meat, vegetables and gravies, and as a spectacular note put a slice of fresh cucumber or tomato on the edge of the plate.