HealthHealthy Eating

Banana Ingredients: Benefits for Man

Banana is a fairly common and affordable fruit, which is loved by various categories of people. It should be noted that the composition of bananas is rich, so appreciate not only the taste, but also its benefits.

First of all, you need to know what is contained in bananas. Due to its beneficial properties, this food product is used to treat many common diseases. High content of vitamin C effectively promotes skin rejuvenation and slowing down the aging process. Also, this vitamin increases the body's resistance to viral infections and colds.

The composition of bananas includes vitamins of group B, which take a direct part in the formation of the skin, hair and nails. Insufficient amount of this vitamin leads to the fact that the nails become more fragile, the hair begins to thin, the skin dries, small wrinkles appear, etc.
The presence of vitamin A or carotene significantly reduces the risk of cardiovascular diseases and eye diseases. Vitamin E, which is a part of bananas, favorably affects the skin condition, and is also a natural antioxidant.
The chemical composition of bananas includes the content of various minerals that have some effect on the human body. For example, potassium promotes normalization of water and acid-base balance, blood concentration, smooth muscle functionality. Due to the content of tryptophan (a subgroup of amino acids), serotonin is produced, responsible for the mood and well-being of the human body.

What is able to cure such a rich composition of bananas? The most common diseases include increased blood pressure, diseases and disorders of the gastrointestinal tract, edema in heart failure, diabetes mellitus, severe fatigue, frequent migraines, excess weight, etc.

Also you can get a good result when using the pulp of banana in cosmetology. A mixture of banana and cream allows you to smooth the skin of the face and body, remove small mimic wrinkles. When adding lemon juice, the mask is ideal for oily skin types, since it helps to narrow the pores and eliminate gloss. The mask of the pulp of banana and orange not only rejuvenates the skin cells, but also fills them with extra energy.

The positive effect of the daily use of banana affects the mental state, as it removes fatigue, eliminates irritability and increased nervousness. The extra strength is due to the fact that the banana contains potassium, which effectively relieves muscle pain and tension. Women during menstrual pain should eat 1-2 bananas daily, as painful sensations decrease significantly, and mood and activity increase.

But there are also negative consequences of using this type of product. For example, with a sedentary lifestyle or high humidity of the locality in which a person lives, this can lead to a slowing down of the digestion process. This is what causes bloating. It is also advisable to abandon a large number of bananas eaten to people with thrombus diseases and with veins, as the fetus increases the viscosity of the blood.

As a rule, a delicious and high-quality banana is selected according to the color of the peel. The ripe fruit has a uniform yellow color with a minimum amount of dark spots. In this product contains the maximum amount of useful substances, which during long-term storage significantly decreases. For storage, it is advisable to choose slightly yellow or even greenish bananas and store them in a cool dark room.

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