Menstrual pain

Menstrual pain affects many women. The strength of their manifestations depends on the physiology. In what case does not it make sense to suffer and you need to see a doctor?

If the pain prevents you from attending an educational institution, place of work or lead a familiar life. With a feeling of nausea, headache, loose stool and vomiting. If accompanied by heavy bleeding or blood clots are prominent. When taking contraceptives, as in this case there may be severe spasmodic or cramping pain. If aspirin and ibuprofen does not help.

To all the fault of prostaglandin

Studies have shown that during menstruation, the female body produces hormones. It is these hormones that stimulate uterine contractions and the rejection of its internal membrane. During this period, blood is isolated.

Menstrual pain is observed in half of the female sex. Fortunately, the malaise is mild. The strength with which the uterine contractions occur depends on the amount of prostaglandins. But often the causes of severe pains lie not only in the number of hormones produced. For example, the inner lining of the uterus can become overextended. This phenomenon of endometriosis. Another case is the fibroid nodes that squeeze the uterus. Fibroma is a benign tumor of the muscular tissue of the uterus. Severe menstrual pain can signal a miscarriage.

Well drains the pain of water. Therefore, with severe pain, you should think about visiting the pool. It is not necessary to swim or dive intensively. It's enough to be in the water. The muscles will relax on their own and no physical exercises will be required for this.

Cramping pain beneficially affects the heat. Therefore, comfortably sitting on the bed, put a hot water bottle or a bottle of hot water wrapped in a towel, on a sore spot and relax. Heat excites blood flow. Prostaglandins are naturally removed from the body, and pain is thereby reduced.

In the fight against pain, warming creams can help. Just put them on the abdomen. Liquid oil is also able to delay pain.

Hot soups and broths will help cope with the disease. With menstrual pain, you need to include more foods in your diet that contain calcium. Studies have shown that women who consume large amounts of calcium per day experience less pain, or no discomfort at all. Thanks to calcium, the liquid is retained in the body, the mood improves and the concentration of attention is increased .

At high physical loads, the hormone testosterone contributes to the production of a natural anesthetic. Enkephalin does not allow pain to develop. Therefore, women with high testosterone less have to experience aching and pulling pain with menstruation.

Menstrual syndrome can be removed with the help of usual sex. Orgasm will help reduce the uterus, which will narrow the blood vessels.

If it is impossible to resist pain in any of the usual ways, you need to see a doctor.

A clinical psychologist or psychiatrist can tell you how to use the biofeedback method to prevent pain. This procedure involves the use of a monitor that shows when the muscles are tense and when relaxed. Over time, you can learn to differentiate your condition and help your muscles relax. Scientists confirm the validity of this unusual method.

Menstrual pains - this is a common phenomenon, which should not be treated as a disease. A low-active lifestyle, on the contrary, helps to strengthen them. Employment by other problems distracts from a morbid condition, not allowing to concentrate all attention on an ailment.