Stew with vegetables: simple, tasty, beautiful

Stew with vegetables is very easy to cook. This dish is suitable for people who want to eat balanced and delicious. In this dish, a lot of vitamins and trace elements. I advise you to cook meat stewed with vegetables.

A person who watches over his health and figure is unlikely to eat, for example, the usual mashed potatoes with roasted meat. This is not only harmful food, but also very heavy food for the stomach. Especially if these dishes consists of your dinner, when the dream is not far off. The basic rule of a healthy separate diet is not to combine incompatible foods in one meal . Meat should be eaten with vegetables, and potatoes and cereals separately. For those who eat on this principle, I will prompt a good, useful and very tasty recipe for a healthy diet and good health.

Once, in the creative impulse, which just caught up with me in the kitchen, I cooked stew with vegetables. The taste of this seemingly simple dish has surpassed all my expectations, so I share it with you. It is suitable for both a festive table and a family dinner.

First, we will announce the entire list of products that will be needed. In fact, I cooked on the principle of "all the vegetables that are in the refrigerator." The composition of the dish "Meat, Stewed with Vegetables" was as follows:

400 g of low-fat pork;

2 medium carrots;

1 large head of onions;

2 pcs. Sweet pepper, preferably different colors for beauty;

2 pcs. Tomatoes;

2 cloves garlic;

salt;

pepper.

Let's start cooking. As my culinary experience shows, so that the dish was not only delicious, but also looked aesthetically, stew with vegetables requires the correct cutting of all ingredients. For this, a knife must be well grounded. Pork completely defrost and rinse under a stream of running water. It should be cut with very small cubes, approximately 1.5 cm. So it is better to be protruded and will literally melt in the mouth. Meat can immediately salt and pepper, and then leave for a while promarinovatsya. After all the vegetables are washed and cleaned, we start to cut them.

Onions should be cut into half rings and sprinkled a little with vinegar (just a few drops). Grate carrots best with straws on a special grater or pass through a plate for vegetables of a food processor. Pepper, too, cut into strips, and tomatoes - cubes.

Prepare a large, preferably deep frying pan. Pour a little olive or sunflower oil, fry for a few minutes in it pieces of meat and transfer to a saucepan, which will be put out. Now on the same frying pan one by one we send vegetables. First the onion, and then, after frying it a little, add the carrots. It is the turn of pepper - and at the very end of the tomato. Stir well and hold it on the fire for a little while, so that the vegetables give their juices. Now put the meat in a saucepan and pour this vegetable sauce. You can add a little more tomato juice or water. For flavor, you can pour 50-100 grams of red wine. It will give a special note of taste in the dish.

To stew with vegetables was really very soft, it should be cooked longer. Most of the liquid must boil out. Fifty minutes will be enough. 10 minutes before the meal, pour chopped cloves of garlic.

Serve on the table all this is needed on a large large plate, pre-sprinkled with fresh herbs. This dish is self-sufficient and does not require any side dish or complement in the form of salads. Serve black or white bread.

As you can see, the recipe "Stew with vegetables" does not require any unthinkable effort. The dish is very easy to prepare, and in the end it turns out a very original, beautiful and useful dish that can diversify your diet not only with new palatability, but also with its brightness. I hope this recipe will supplement your cookbook!