Smoothies with oatmeal: recipe

Smoothies with oatmeal are a useful and tasty vitamin cocktail. Cooking it is very simple. With this process the child will cope. There are many different ways of making smoothies. In this article we will consider several.

Useful drink with jam

First, consider the option of creating smoothies with jam. This is the easiest way to create a drink.

For preparation it is required:

• 80 grams of ready-made oatmeal;

• two tbsp. Spoons of sweet jam;

• 180 ml of natural yogurt;

• a half teaspoon of sugar.

Preparation of a tasty and healthy drink

1. First, boil the oatmeal. If you take the flakes of instant cooking, then just pour them with boiling water, let it brew. If you choose the usual oatmeal, then cook it for about ten minutes with the addition of a pinch of sugar. Then let the porridge cool down.

2. Afterwards, put the following ingredients in the blender bowl: oat porridge, jam and yogurt. Then turn on the blender.

3. Grind until you see a fine-grained, homogeneous structure of the drink.

4. All smoothies are ready. The drink is useful for both adults and children.

With banana and milk

What should I cook for breakfast? Smoothies! Banana, oatmeal, milk - that's what you need for this cocktail. It turns out delicious, nutritious, satisfying and, of course, useful. It is advisable before cooking that the oat flakes are ground in a coffee grinder to a powdery state. This drink is prepared in a blender.

To create a cocktail you will need:

• One banana;

• two tbsp. Spoons of oatmeal flakes;

• sugar (tsp);

• 200 ml of milk.

Preparation of smoothies for breakfast with oatmeal

1. First, prepare the products. Pre-boil the milk, then cool.

2. Oat flakes choose fast food. Grind them into powder in a coffee grinder. How small - decide on your own.

3. Peel the banana, cut into pieces.

4. After in the blender bowl, add oat flakes, sugar and a banana. Top with milk. Now judge. That's ready smoothies from milk, banana, porridge. Bon Appetit!

With yogurt

This diet is smoothies. For cooking, there is no need to spend a lot of money. Make smoothies with oatmeal can quickly and easily.

To prepare a healthy drink you will need:

• two tbsp. Spoons of ready-made oatmeal;

• banana;

• honey (according to your taste);

• three hundred ml kefir.

Preparation

1. Peel and cut the banana.

2. Fold in the blender crushed exotic fruit, oatmeal. Pour a lot of yogurt.

3. Whisk until smooth. After add honey.

Strawberry Shake for breakfast

You can make strawberry smoothies with oatmeal. The cocktail is incredibly fragrant. The composition of this dish includes sugar. If there is no desire to add it, then you can completely remove it or replace it with honey.

For preparation it is required:

• 125 ml of natural yogurt;

• 150 grams of strawberries;

• a half tablespoon of oatmeal;

• two teaspoons of sugar (or honey).

Preparation of smoothies at home:

1. First, wash the strawberries, then clean it from the stems.

2. Then add the oatmeal, sugar, and yogurt.

3. Then grind all this mass.

4. Then pour the smoothie into the glass.

Cocktail with avocado

Smoothies with oatmeal and banana are the ideal nutritious and quick breakfast. Especially he will like those who follow their figure! After all, in such a drink of maximum benefit and vitamins!

Sweetness gives a cocktail honey, a banana, and cinnamon makes a fragrant note.

For preparation it is required:

• two tbsp. Spoons of raw oatmeal;

• banana;

• avocado;

• 0.25 teaspoons of cinnamon;

• 150 ml of milk (any fat content);

• a teaspoon of honey.

Preparation of smoothies with avocado and banana

1. First, prepare all the necessary components.

2. Wash fruits.

3. Peel the avocado, bananas.

4. After cut the fruit into small pieces.

5. Then add oat flakes.

6. After pour in honey (a teaspoonful).

7. Then add the cinnamon.

8. After pour in the milk.

9. Next, blend everything into a blender until smooth.

10. That's all, a useful, tasty and fragrant drink is ready.

Smoothies for breakfast with oatmeal, pomegranate juice and yogurt

It is required for preparation;

• half a glass of pomegranate juice, milk;

• 0.25 cups of yogurt, oatmeal;

• one and a half teaspoons of chia seeds (optional);

• Art. A spoon of blueberry frozen;

• honey;

• half a teaspoon of vanilla extract.

Making smoothies at home

1. Whip the chia seeds, as well as oat flakes, with a blender.

2. After pour the milk with oatmeal .

3. Next, add blueberries, as well as kefir.

4. After whipping all the ingredients together.

5. If there is a desire, then add a sweetener (honey).

6. Next, dilute smoothies with pomegranate juice. Then add the vanilla extract. Next, put the cocktail in the refrigerator for four hours, so that the oat flakes, the seeds swelled.

Smoothies with cottage cheese and oatmeal

For preparation it is required:

• half a glass of ice, cottage cheese, apple juice;

• a quarter of a glass of oatmeal flakes;

• Peach;

• honey.

Preparation

1. Using a coffee grinder or a blender, chop the oat flakes into a flour.

2. After pour it with juice, then leave to swell for fifteen minutes.

3. With a blender, whip the mixture with cottage cheese, pieces of peach (frozen), honey and ice.

4. Use this drink immediately after preparation.

Recipe for smoothies with oatmeal

To prepare you need:

• 0.25 cups of yoghurt, oatmeal flakes;

• a glass of canned pineapple, milk;

• honey;

• ½ tsp vanilla extract.

Preparation of a drink with pineapple

1. Oat flakes into flour.

2. Fill it with warm milk.

3. Wait until it cools, and the flour swells.

4. Next, add yoghurt, pineapple.

5. After whisking everything to the desired smoothness.

6. Add a little honey and vanilla. Stir.

Smoothies with oatmeal and cherries

To prepare this useful cocktail you need:

• a glass of frozen cherries;

• honey;

• vanilla;

• 0.75 cups of milk;

• half a cup of cherry juice;

• a quarter cup of oatmeal flakes, Greek yogurt.

Preparation of useful smoothies

1. First chop the oatmeal into a flour.

2. Then fill them with milk, juice.

3. Whip all together. Keep track of the flour.

4. Leave the oatmeal for about thirty minutes. You can warm the mixture a little in the microwave. This will help to get moisture faster than flour.

5. Now add vanillin (vanilla sugar or extract) to the mixture to taste.

6. Next, put honey, cherries, pour in Greek yogurt. Next, beat the smoothies with oatmeal once more. After pour the drink over the glasses. You can use smoothie immediately after cooking, or for two to three days. But all this time the cocktail should be in the refrigerator.

A small conclusion

Now you know the recipes for smoothies with oatmeal. So, you can cook these very useful dishes. Have a nice appetite!