How tasty to cook vegetables? Recipes of dishes from vegetables. Grilled vegetables

Nutritionists recommend eating more vegetables. They contain a lot of vitamins and minerals that help maintain immunity in good condition. People who regularly eat vegetables are less prone to all sorts of diseases. Many do not know how to cook deliciously vegetables, and the usual dishes have long been bored. In this article we want to bring good recipes that will help diversify the assortment of dishes of beginners.

Carrot salad with pumpkin

There are numerous recipes from raw vegetables. It is raw foods that are the main source of useful elements and vitamins. From the usual vegetables you can sometimes make delicious and original salads. We would like to offer you simple vegetable recipes, preparation for which does not take much time.

A salad of carrots and pumpkin with prunes will give an unusual taste experience. To prepare two servings you will need the following products:

1. One hundred grams of carrots.
2. One hundred grams of pumpkin.
3. A tablespoon of lemon juice or apple cider vinegar.
4. A handful of prunes.
5. A teaspoon of honey.

Pumpkin should be cleaned of seeds and peel, and then grind on a large grater. Do the same with carrots. Prunes should be pre-scalded with boiling water and let stand for a while. It is recommended to take prunes without seeds. Once it becomes soft, you need to drain and rinse. Prunes can then be ground in any way. Add it to the carrot and pumpkin, and then mix the contents of the dish, filling it with lemon juice. You can add honey to the salad. Salad should be eaten immediately after cooking. Such quick and simple recipes from vegetables are good in that they are prepared from the most ordinary products and do not require significant expenses.

A fresh vegetable salad

Cabbage, cucumber, tomato are the first vegetables that appear in the spring. Let them be grown in greenhouses and not as useful as in summer, but no one will give up a delicious salad of fresh vegetables after a long winter.

For preparation, we take the following products:

1. Cucumber.
2. A tomato.
3. Slice of lemon.
4. ¼ part of a small head of cabbage.
5. Vegetable oil.
6. Salt, dill.

Thinly cut cabbage, sprinkle it with lemon juice, salt, and then well with my hands. Cucumber rub it with thin circles or simply cut it. Chop the dill, and cut the tomato slices. In the salad bowl mix all the ingredients, add a little salt (if necessary) and refuel with oil. All recipes from vegetables are prepared quickly enough, so fresh salads should not be stored for future use and stored in the refrigerator. They lose not only useful substances, but also taste characteristics. Therefore, you should always eat freshly prepared salads from vegetables.

Cucumber and carrot salad

Carrots with cucumbers are universal products for the best spring salad, which will please its colors and fill the body with vitamins. Based on just two vegetables, you can prepare several different dishes.

For the preparation, take:

1. Fresh cucumber.
2. A few carrots.
3. Salt pepper.
4. Dill and onion.
5. A teaspoon of apple cider vinegar.
6. Spoon of vegetable oil.

This salad is very tasty if served with a white sauce made from sunflower seeds. To make it, we need a glass of purified nucleoli, which must be ground in a blender with lemon juice (1-2 spoons), and you can also add water. Salt the sauce to taste. To have a piquant taste, put a chive in the blender. The density of the sauce is regulated by the amount of water that is poured into it. If you make it thick, then you can use it as a paste on bread.

Salad can be prepared with a grater for Korean carrots. We rub the vegetables (cucumber and carrots) on it, cut the onions and dill, mix all the ingredients, add the vinegar, oil, salt and pepper. Here is our dish ready.

Salad «Fitness»

From cucumber and carrots you can cook a stunning salad "Fitness". For this we need:

1. Two carrots.
2. One or two cucumbers.
3. Black pepper.
4. Sunflower kernels - 25 g.
5. Pepper ground red.
6. A tablespoon of soy sauce.
7. A tablespoon of lemon juice.

For those housewives who are wondering how to cook delicious vegetables, the "Fitness" salad will supplement the collection of healthy dishes. It contains a lot of fiber and nutrients that are just necessary for normal body life.

Salad dressed with a sauce based on a mixture of peppers, olive oil and garlic. This dressing gives a piquant taste to vegetables. And the sunflower kernels make the dish special. Before starting to prepare the seeds, it is necessary to dry it in a frying pan.

Refueling is prepared quite simply. To do this, mix soy sauce, lemon juice and olive oil, add red and black pepper, a little sugar and garlic, passed through the press. Carrot and cucumber cut into thin strips, add the toasted seeds and dress the sauce. Delicious salad is ready to eat.

Salad from cabbage and carrots

Delicious cabbage is the best basis of any salad. It is relevant at any time of the year. To prepare a dish you need very little time, and as a result you get a wonderful and useful salad.

Ingredients:

1. ½ small head of cabbage.
2. An Apple.
3. Carrot.
4. Half of the bulb.
5. ¼ lemon.
6. 3 tbsp. L. Vegetable oil.
7. Sugar on the tip of the spoon.

We shred cabbage and put it in a deep dish, so that later it would be more convenient to mix it. Then we chop the onion with very thin rings, it is practically not felt in the salad, but gives a special taste. We rub the carrots and send them to the salad bowl. Add salt and change all ingredients to make the salad more juicy. Next, finely chop the apple and send it to the rest of the vegetables. Now let the salad be slightly salted and add a little sugar. To the vegetables should be added lemon juice, so that the apple does not darken. Salad we fill with vegetable oil. If you want, you can add a little fresh greens.

Grilling vegetables

Grilled vegetables are an excellent alternative to fried foods. You can cook them in nature and at home. As for the content of useful substances, such products are not inferior to fresh ones. Vegetables can be prepared on the grill, grill and skewers.

In nature, you can make a wonderful grilled salad. Summer picnics never do without cooking on fire. More often than not, people try to fry meat, and vegetables can become an excellent side dish.

Ingredients:

1. One zucchini or zucchini.
2. Two peppers (sweet).
3. Sprig of cherry tomatoes.
4. Two eggplants.
5. Bulb.

For marinade you will need:

1. A tablespoon of sugar.
2. Liter of water.
3. Salt pepper.
4. Tablespoon of honey.

For glaze:

1. Olive oil - 5 tbsp. L.
2. Salt.
3. Tablespoon of honey.
4. Pepper.

For refueling:

1. Olive oil - 2 tbsp. L.
2. A teaspoon of honey.
3. Greenery.
4. A teaspoonful of balsamic vinegar.

Pepper is cleaned of seeds and cut into plates. Zucchini and eggplant are mine and cut into slices (or plates). Fill the vegetables with marinade for half an hour.

We heat the frying pan grill, pour oil and spread the products. Fry them for several minutes on each side. Pepper put in a bag and leaves for about ten minutes, after which we remove the peel. Then cut the greens and onions into half rings. Now you can start refueling. Mix the oil, vinegar and honey. All the vegetables are mixed in a basin, fill with the prepared mixture and add the onion with herbs. Our grilled vegetables are ready.

Making vegetables on the grill

How tasty to cook vegetables? Special taste is the dishes prepared on the grill. From baked vegetables you can make a delicious salad.

To prepare you need:

1. Baked tomatoes, zucchini, peppers on the grill.
2. Mozzarella - 50 g.
3. Cedar nuts - 50 g.
4. Two tablespoons of vinegar.
5. Salt.
6. A tablespoon of vinegar.

In a salad bowl, mix vegetables with nuts and mozzarella. The dish is filled with a mixture of oil, bite and salt. There is nothing easier than cooking vegetables on the grill. Recipes of dishes based on the use of baked products, very tasty, because they have a special flavor. They are supplemented with all kinds of sauces and dressings.

Potatoes baked with cheese

Potatoes baked on charcoal can become a wonderful side dish for meat. For the preparation of such products:

1. Bacon - 6 slices.
2. Cheese - 70 g.
3. Garlic - 2 cloves.
4. Potatoes - 7 pcs.
5. Salt.
6. Thyme.

My potato and cut into two parts, on one of them we put a piece of cheese and a thin slice of garlic. We put the second half on top and wrap it in a slice of bacon, adding a twig of thyme. Each potato is wrapped in foil and sent to a grill pan. Bake the dish for forty minutes.

Potatoes on skewers

Young potatoes can be baked with bacon on skewers. To prepare you need:

1. Salo - 150 g.
2. Potatoes - 0,5 kg.
3. Garlic - 4 pcs.
4. Olive oil.
5. Soy sauce - 2 tbsp. L.
6. Leaf laurel.

Before preparing the skewers it is necessary to soak in water. My potatoes and dried, we make holes in it with a knife. Mix the soy sauce and butter in a saucepan, dip the potatoes into the solution, leaving it for half an hour. After 30 minutes the tubers can be taken out and dried with napkins.

Salo cut into thin plates. Then string potatoes on a skewer, alternating with pieces of bacon and garlic. We finish the dish until ready on the grill.

Sautéed vegetable

No less tasty dishes from fried vegetables. In the arsenal of each housewife must be vegetable recipes for all occasions. An excellent summer dish can become a saute, for the preparation of which fit almost any vegetables that are available in the refrigerator. Saute can be baked in the oven or in a frying pan. The main feature of the dish is that the vegetables are stewed in their own juice and at the same time retain all the useful properties.

Ingredients:

1. Zucchini.
2. Tsukini.
3. Red pepper.
4. A pinch of oregano.
5. Salt.
6. ½ teaspoon garlic powder.
7. A teaspoon of onion powder.

All my vegetables and dried towel. Zucchini and zucchini cut into thin rings, and pepper slices, previously removing the seeds. On the heated frying pan with olive oil spread vegetables, add garlic and onion powder, salt, cover with a lid and cook over very low heat for seven minutes. Ready dish is served on the table in hot condition. If desired, you can decorate it with greens.

Zucchini with sesame seeds

From zucchini you can prepare a wonderful side dish, which will be an excellent addition to meat and fish.

Ingredients:

1. Zucchini - 2 pcs.
2. Sesame - 150 g.
3. One egg.
4. Vegetable oil.
5. Salt.
6. Soy sauce - 2 tbsp. L.
7. Starch - 4 tbsp. L.

Squash and dry the towel, and then cut into rings. In the dishes pour soy sauce and mix with starch, add the egg. Whisk all ingredients until a homogeneous mass is obtained. We put zucchini in a bowl and mix it. Preheat the frying pan over medium heat and add the vegetable oil. Then one by one we take out slices of courgettes from the pan, paniruem them in sesame and put them in a frying pan. Fry each piece from two sides until lightly browned.

Potato with eggplant

Leading the conversation about how delicious to cook vegetables, it is worth remembering a dish like potatoes with eggplant. For cooking, we need:

1. Eggplant - 2 pieces.
2. Onions - 2 pcs.
3. Potatoes - 5-6 pieces.
4. Carrots - 1-2 pcs.
5. Spices and salt.

Potatoes are cleaned and cut into strips, then we send them to a frying pan with vegetable oil. Then the aubergines are cut into half rings, and the carrots are rubbed (you can cut them into slices).

In the middle of the preparation we send the carrots to the potatoes, and a little later we add eggplants. Solim vegetables to taste, periodically interfering. After ten minutes, you can add onions to vegetables. We finish the dish until ready, after which we let it brew. In five minutes it can be served on the table. This version of cooking vegetables is much more interesting than regular fried potatoes.

Instead of an afterword

In our article, we brought only a few dishes from vegetables. Recipes are quite simple and do not require significant expenses. Vegetables are for us the main food and source of vitamins. From them you can cook delicious salads, snacks, side dishes. Do not do without them and cooking first dishes. Vegetables are so versatile that, using them, you can get a variety of dishes, combining ingredients and seasoning with different sauces and seasonings. In our daily diet must be present the necessary number of them. Therefore, in stock, every housewife should have a good supply of recipes from vegetables for all occasions.