Salad with vegetable oil. Salads dressed with vegetable oil: recipes

In cooking, various vegetable oils are used, differing in taste, aroma and composition. All of them have certain useful properties. The greatest application was sunflower and olive, with the help of which a variety of dishes are prepared, in particular salads in vegetable oil. Delicious recipes for their preparation today include a variety of options that differ in the set of ingredients, but they also have a common property. Salads dressed with vegetable oil - it's tasty, easy and useful. They can and should be used by adults and children. Below are salads with vegetable oil, the recipes of which can be used with equal success both on weekdays and on holidays.

Vegetable salad with vegetable oil

Fresh and bright salad will be to the taste of vegetable lovers, as well as those who fast and for a certain time can not afford to eat meat products.

Required:

• 2 cucumbers (fresh);
• 2 tomatoes (fresh);
• 6 pcs. Young radish;
• 2 stems of young garlic (optional);
• Dill, green onion, leaf lettuce (one bundle);
• Balsamic vinegar ;
• salt;
• olive oil.

Vegetables and greens wash and dry. Cucumbers and tomatoes cut into semicircles, radish - circles. Salad leaves are better for tearing (in order to avoid loss of vitamins when they come into contact with the metal of the knife). Green onions, dill, garlic stems finely chop. Mix all the ingredients in a salad bowl, season with salt, season with vinegar and oil to taste. Serve to the table immediately after preparation.

Salad with eggplant

Another dish from the series "simple salads with vegetable oil", the highlight of which is a grilled eggplant.

Necessary ingredients:

• 3 fresh medium tomatoes;
• 1 medium eggplant;
• 1 fresh cucumber;
• A bunch of parsley;
• A small bunch of onion green;
• 1 onion purple bulb;
• 10 olives (pitted);
• 1 Bulgarian pepper;
• salt;
• pepper;
• Juice, squeezed from 1 lemon;
• Any vegetable oil.

Cut the eggplants, cut into large mugs, on the grill (you can in a frying pan), let cool. Tomatoes cut into slices, sweet pepper - straws, cucumbers - semicircles. Chop onion and parsley with a knife not too finely. Place the prepared vegetables and greens in a salad bowl, add olives (whole), salt, pepper, mix. To prepare a dressing, mix the butter with lemon juice. Serve the salad to the table for about 10-20 minutes (it should be a little bit).

Salad with brynza and shrimps

This salad will be appreciated by lovers of marine products and not only. In addition, he will decorate any feast, in particular, a variety of New Year's salads. With vegetable oil, they are much lighter and more useful than with mayonnaise.

Required products:

• 200 g small peeled shrimps;
• 2 medium tomatoes;
• 80 g of brynza;
• 3 eggs (hard boiled);
• 1 onion (preferably red);
• Salad leaves;
• Vegetable oil (corn, olive or sunflower);
• Provencal herbs, pepper, salt.

Grill the shrimp for 3 minutes in salted water (add black peppercorns), let cool. Cook boiled eggs, cheese and tomatoes cut into small cubes, onion - semirings, lettuce leaves - thin straws. Combine all the prepared ingredients in a deep salad bowl, add spices, season with oil to taste.

Salad with vegetable oil "Mexican"

Another salad with prawns, featuring a special piquant taste due to an unusual combination of components included in it.

Required products:

• Bank of corn;
• 3 bananas;
• 2 tomatoes;
• 1 sweet green pepper;
• 150 grams of boiled rice;
• 50 g of salted roasted peanuts;
• 150 g of unpurified shrimp;
• Parsley (several branches);
• 2 tbsp. L. Liquid from corn;
• 100 ml of any vegetable oil;
• Coriander (1 small bundle);
• Ground red pepper;
• salt;
• 1 lemon.

Shrimp cook for 3 minutes in salted water, cool and free from shell. Pepper bake, free of seeds and peel, cut into slices. Peel the tomatoes from the peel (pre-scalded) and cut into slices. Peel the bananas. Half a bunch of cilantro and parsley finely chop. With corn drain the liquid, using a colander. Place all the prepared ingredients and boiled rice in a salad bowl, season with dressing, stir. Top with crushed peanuts and garnish with cilantro leaves. To prepare the filling, beat the liquid from the corn, squeezed out of 1 lemon juice, butter.

Salad with chicken, bread and cheese

To taste and composition, this salad with vegetable oil reminds everyone of your favorite "Caesar", but is less caloric and will suit everyone who watches their weight. It should be noted that salads with vegetable oil, the recipes of which provide for the use of meat, can be used as an independent dish.

Required products:

• 150 g of boiled chicken or turkey fillet;
• 2-3 purchased loaf;
• 30 g of cheese (any solid);
• 1 medium tomato;
• 2 garlic teeth;
• 4 leaves of Peking cabbage or green salad ;
• Fresh cucumbers (100 g);
• 1-2 tsp. Vegetable oil.

Fillets, tomatoes and cucumbers cut into small cubes. Bread on both sides with garlic and break into small pieces. Slice the cabbage leaves with your hands, grate the cheese on the grater. Prepared components combine, add salt and pour with vegetable oil.

Salad with vegetable oil and liver

Quite simple to prepare, but very tasty dish. If you skip the finished salad through a meat grinder, you will get an excellent liver pate.

You will need:

• 500 g of liver (better beef);
• 2 large carrots;
• 2 onion bulbs;
• Black ground pepper, salt;
• sunflower oil.

Boil the liver, let cool, cut into small slabs. Cut the onions finely, grate carrot, use a large grater, fry all together in vegetable oil and simmer for 15 minutes, allow to cool. Combine the liver and onions with carrots, salt, pepper, add vegetable oil to taste.

Salad with herring and apple

Salad necessarily enjoy the fans of vinaigrette. A special note is attached to the addition of herring and a pickled apple.

Products for cooking:

• 1 beet (boiled) ;
• 1 carrot (cooked);
• 1 onion bulb;
• 2 boiled potatoes;
• 1 pickled cucumber;
• 100 g of salted herring (fillet);
• 1 pickled apple;
• salt;
• vegetable oil.

All vegetables and apple cut into small cubes, herring - slices. Connect all prepared components, if necessary, salt. Use vegetable oil for refueling.

Salad with ham and beans

Delicious and nutritious salad, which you can eat as an independent dish.

List of ingredients:

• 50 g of ham;
• 30 g of carrots;
• 150 g canned in own juice of a string bean;
• Greens to taste;
• 1 onion bulb;
• 10 g of Adzhika;
• salt;
• 30 ml of vegetable oil.

Carrots thin in thin strips with a grater to prepare Korean salads, add salt and let it brew. Onion cut into half rings, ham - straw. Mix beans, carrots, onions, ham and chopped greens. Season the salad with adjika and butter. Fresh carrots can be replaced with Korean.

Salad with beans and crab sticks

This dish can fully diversify New Year salads with vegetable oil. It has an unusual taste and will certainly please those who love crab salads.

Required products:

• 200 g crab sticks or crab meat;
• A can of red beans;
• Garlic (pair of denticles);
• 1 red onion (medium);
• 1 Bulgarian pepper;
• Dill and parsley;
• 2 tbsp. L. Juice, squeezed out of lemon;
• 1 tsp. Vinegar;
• 2 tbsp. L. Olive oil;
• salt.

Onion cut into thin semicircles, bell peppers and crab sticks - small cubes. Chop greens and garlic finely. Mix and mix beans and all prepared foods. For refueling use lemon juice, oil and vinegar.

Helpful Tips

Vegetable oils of only the first pressing are used for dressing salads, which are a useful and high-quality product. Sunflower oil for dressing salads is preferable to use unrefined, as refined can not give the dish a special flavor and taste.

Vegetables in salads dressed with vegetable oil, preferably cut into slices of approximately the same size. Otherwise, large-sliced ingredients will interrupt the taste of finely ground finely. In addition, the same cutting gives a neat and appetizing look, so that even simple salads with vegetable oil look royal.