Recipes for Nuta

Turkish peas are one of the most widely used of all beans in the Middle East. He is a record holder in North Africa, Spain and India, as he is the staple food among vegetarians. However, we can safely say that the popularity of chickpeas has already reached far beyond these regions, and he took an honorable place on the tables of Europeans and Americans. This is easy to explain, because the chickpeas are so much protein that they can easily replace red meat and chicken. In addition, this kind of pea contains a lot of fiber and helps to significantly reduce the level of cholesterol in the body. And the taste of chickpeas is above all praise! Moreover, all the recipes for cooking chickpeas are simple and affordable, even for the inhabitants of our country.

Types of chickpeas

We do not have to be particularly choosy, because of all kinds of chickpeas we have only one - a beige large bean, looking like a peeled hazelnut. However, it is not necessary to be upset, because it is the most recognized and tasty among all. Beige chickpeas have an oily texture and a pronounced nutty taste. In the sale of chickpeas comes in several states - dried and canned. Both species are available all year round, since they retain their taste and nutrients well. However, if your choice fell on dried chickpeas, then carefully consider it before buying. Beans must be dense, and their surface without damage.

Recipes and methods of preparation

Many, before buying an unknown bean, are still puzzling how to cook chickpeas and not be disappointed. Do not worry, it is so simple to use that whatever recipe you choose - chickens will invariably surprise you with their own taste, in addition, all recipes for chickpeas are very simple and accessible in performance.

Today, chickpeas are used for cooking a wide variety of dishes: soups, salads, side dishes, snacks. There are some recipes for cooking chickpeas, which have already become classics. For example, chickpeas with spinach - a frequent guest on the table of many Europeans and Americans. To prepare this dish, you need to take 2 medium bulbs, a pair of cloves of garlic, 2 cups of cooked chickpeas, a large tomato, diced, and a packet of frozen spinach that can be found in any supermarket. From spices - paprika, red hot pepper, oregano and salt. As you can see, there are not so many ingredients, so the cooking process will not tire you. So, pour a little olive oil in a large saucepan and simmer onion and garlic until tender. Then fill the chickpeas, tomato and add the spices. Brew under the lid for 17 to 20 minutes, watching and stirring. After this time, add the spinach and cook all together for another 10 minutes. In the end, you can add juice to half a lemon and salt. Nut with spinach is good both in the form of a side dish, and in the form of an original independent dish.

If you need to prepare a quick and tasty snack, then it is better to paste from chickpeas nothing. Take 400 grams of chickpeas boiled in salted water, 2 tablespoons of natural yogurt without additives and fillers (mayonnaise, if you are not his ardent opponent), 1 teaspoon of mustard, a bunch of green onions, and, to your liking, salt and pepper . Mix all the ingredients with a blender until the consistency of the puree and put into a deep bowl. This pâté is included in the most popular recipes for cooking chickpeas in India, which does not prevent it from preparing for our hostesses. Pate can be spread on bread or fresh baguette.

Or you can prepare a refreshing and nutritious summer salad of chickpeas, which is perfect for picnics and gatherings at the cottage. Take a jar of canned chickpeas (or just boil a glass of dry water in salted water), 2 large red and 2 large yellow peppers, 1 green pepper, 1 large red onion head, a bunch of parsley. All the vegetables cut into cubes, chop the parsley and mix all the ingredients with chickpeas. Season with olive oil, juice of one lemon, sprinkle with salt freshly ground black pepper. Cool the salad 2 to 4 hours before serving. Believe me, guests, relatives and friends will be delighted with your culinary talents.

As you can see, all recipes for cooking chickpeas are really simple, simple and accessible even for beginners. Enjoy!