Recipe for cooking salmon in the oven

Fish has long been one of the main components of the traditional Russian table. Salmon is one of the most useful sea fish. It is just a deposit of irreplaceable substances for the body. About the taste of salmon can not speak at all, all and so appreciate this delicacy. Prepare a salmon tastelessly difficult, but deprive it of the lion's share of useful substances is simple. The task of a good housewife to feed a family is not only tasty, but also useful. For this purpose, we offer you several recipes for cooking useful and tasty fish called salmon.

Useful properties of salmon

The salmon contains Omega-3 fatty acids, which actively influence the metabolism. They maintain a normal weight and are involved in the regulation of cholesterol levels in the blood. Vitamins and trace elements, which are contained in this fish family salmon, have a positive effect on the work of the heart and the state of blood vessels, increase immunity. The composition of the salmon is such that its regular use not only leads to weight loss, but also rejuvenates the entire body. Salmon is useful for skin and hair.

Save useful properties

In order not to negate all the useful properties of salmon, you need to choose the right way of cooking. Many traditionally fish fry. This is wrong, because when frying, the benefits of the product decreases many times, and frying in oil has long been known as the most harmful culinary method. When cooking, the salmon loses significantly in taste, and the useful substances are destroyed. Perhaps the ideal way of cooking salmon can be considered a recipe for cooking salmon in the oven.

The recipe for cooking salmon in the oven. Steaks with cheese

The recipe for cooking salmon in the oven is simple, preserves the excellent taste of fish and most of its beneficial properties. The main thing to consider is that this fish is prepared very quickly, and excess time spent in the oven will only damage the taste, overdry it and destroy useful substances. Salmon is enough to hold in the oven, heated up to 180 degrees, no more than 15 minutes. And if the pieces are thin, then even less.
Salmon should be cut into steaks about 1.5 - 2 cm thick, sprinkle with lemon juice, rub a little salt and lightly pepper.
Then we send the fish to the baking sheet pre-lubricated with vegetable oil. From above on each piece we spread onions, cut into thin rings. On a bow we put a circle of a tomato, from above it is possible to grease with mayonnaise, and then sprinkle with grated cheese. If the fish is quite fat, then it's better to do without mayonnaise and just sprinkle with cheese. We send the fish to the oven for 15 minutes, while serving sprinkle with finely chopped greens.

You can use another recipe for cooking salmon in the oven. Each piece of salmon can be sealed in foil. Greenery in this case we send to the oven with the fish, sprinkling the pieces in advance. We lightly oil the fish. With this method it turns out to be less ruddy, but much more dietetic.
You can also use the sleeve for baking. With it, you can cook whole fish. To do this, whole my carcass, cleanse, rub with a mixture of salt and pepper, and inside we put marinade from a mixture of finely grated carrots, onions, garlic and tomatoes. When serving, you can sprinkle a little fish with grated cheese and greens.

Varied menu: salmon in the oven with potatoes

Salmon in the oven with potatoes is not only a very delicious recipe, it's also a surprisingly fast prepared full dish with garnish. You just need to prepare the ingredients and send everything to the oven. Steaks are prepared according to a standard recipe, and around lay out potatoes. Since the fish is cooked very quickly, the potatoes are best cut into thin slices. On top of the side dish can also be sprinkled with grated cheese and mayonnaise.

The basis for a diet: salmon in the oven with vegetables

There is nothing more delicious than salmon with vegetables, baked on a lattice by the fire, in nature. Fortunately, this unique taste can be recreated and at home in the oven. For this recipe, it is best to spread the fish and vegetables on the grate, and put the baking tray down to drain the fat. We simply rub the fish with lemon, salt and pepper, then lay out on a grate along with the Bulgarian pepper, tomatoes, eggplant, sliced plates. Sprinkle the whole dish with olive oil and send it to the oven for 20 minutes in grill or convection mode. The dish turns out very beautiful, tasty and absolutely dietary, because all excess fat drains.

In any of the options, the fish will be surprisingly tasty, and most importantly it will retain all of its most valuable properties.