There is nothing worse than talking to a person in an intimate setting, and then smelling the fetid smell. On the other hand, if you realize that the stench comes from your own mouth, this puts you in an embarrassing situation. Now all your thoughts are aimed at not getting closer to the interlocutor at a critical distance. Otherwise, your reputation will suffer greatly. You try to cover your mouth with your hand and breathe aside. You forget about the smile and at some point completely stop talking. An unpleasant smell from the mouth makes a person shy and timid. Fortunately, there are ways to help fix this trouble.
Most often this problem is associated with inadequate hygiene. And it's not just about brushing your teeth twice a day. When you eat during the day, you do not have the opportunity to run into the bathroom and use a brush. Pieces of food stuck between the teeth and under the influence of bacteria begin to rot. Toothpicks and chewing gums can become a mild consolation. In order to completely remove the remnants of food, there is a proven means. It's about dental floss. If after all the necessary hygiene procedures are done, persistent oral odor still persists, you probably have serious health problems: reflux, lung infections, liver and kidney disease, or tonsillitis.
Crispy raw food
There is an easy way to quickly fix the situation. It's about crunchy raw food: apples, carrots, cabbage and other hard gifts of nature. Very well removes the smell of celery. Fiber covers teeth when chewing and perfectly copes with bacteria and plaque.
This may seem unexpected, but homemade yogurt perfectly fights our problem. The reason lies in the probiotic cultures. Since the stench in the mouth is caused by bacteria, many people use a rinse aid that neutralizes the effects of small invaders. However, this hygiene product has one big flaw: it kills not only harmful but also beneficial bacteria. But products containing probiotics, are able to improve the microflora of the oral cavity. In addition to yogurt, pay attention to sauerkraut and miso pasta.
There is nothing surprising in the bad smell when the oral cavity is not sufficiently moistened. Drink clean water as often as possible. This will help you to wash off the jams of food stuck between the teeth.
When you are not sure of the freshness of your breathing, keep in your pocket a package with chewing gum. If it seems to you that mint plates only interrupt an unpleasant smell, then you are mistaken. In fact, the product is able to fight the growth of pathogens. The secret is simple: the chewing gum helps to produce more saliva.
Eat grass and spices
Parsley is also able to eliminate an unpleasant odor. There are two simple ways to use this spice. You can chew parsley along with the stalk, or you can skip a bunch of greens through a juicer to occasionally make a refreshing sip. Besides this common product in our kitchens, there are a lot of other herbs and spices that just as easily cope with the role of neutralizers.
Do not skip meals
If you are waiting for a busy day, sometimes there is no time for lunch. You try not to think about food until evening and hope for a dinner that will fill the lack of energy in a double size. Firstly, this is an incorrect approach for your digestion, and secondly, the oral cavity, too, will not be grateful to you for missing a full meal. If you want the breath to remain fresh throughout the day, do not forget to have lunch. Like drinking water, regular meals do not allow the mouth to dry out. As is known, a dry environment favors the growth of bacteria in the mouth.
Cleaning your teeth with your tongue
What if you go to an important meeting and are stuck in traffic? At your fingertips, there is no chewing gum, no water, no juice of parsley. In this case, we suggest that you get rid of the plaque on the teeth and gums with the help of the tongue. Vigorous movements will help drive out bacteria.
Rinse with apple cider vinegar
Freshen the breath will help apple cider vinegar - a universal product that is available in the kitchen in every home. The rinse solution is prepared in the following proportions: one tablespoon of unfiltered apple cider vinegar per glass of water. By the way, if you want, you can use it as a drink. The effect will be the same. The product helps restore the acid-base balance, which prevents the development of pathogenic bacteria.
Baking soda is another universal substance that restores the pH balance. Alkaline environment neutralizes acid, and bacteria do not develop so rapidly. If you are going to use this product, take on a few simple recipes. Mix half a teaspoon of soda in a glass of warm water and rinse your mouth thoroughly. Also you can use this component as a tooth powder.
Toothpaste with tea tree oil
Keep a tube of tea tree oil in the bathroom. Add a few drops of the product with the usual brushing of teeth directly into the paste. At home, you can prepare a rinse aid. To do this, a few drops of tea oil, lemon oil and peppermint oil add to one glass of water.
Black, green and herbal teas (sage, mint, chamomile) also help to fight this problem. In green and black tea, there are antioxidants that inhibit the growth of bacteria. Remember that all these procedures will be ineffective if you do not visit the dentist at least twice a year.