Fish cutlets for a couple in a multivark. Simple recipes for every day

During the Soviet era, in all public canteens of different ranks and levels (and even in restaurants) there was an unchanged "fish" day. Why was it necessary? Scientists have long defined the fish in all its cooking options as a product useful to the human body, carrying in itself many necessary vitamins and other substances. Fish cutlets for a couple of dietary meals occupied one of the first places in the menu, compiled by dietitian doctors. Let's try and we!

Fish cutlet steamed: recipe main

These tasty and useful cutlets can be built from any fish: be it cod, pike, pollock, herring, catfish. And a couple of them are much more pleasant to cook, because they produce much less harmful substances, such as when frying food. Fish cutlets for a couple in a multivark (or a water bath) contain a minimum of calories, which allows them to use without too much risk to get into the load of extra pounds of weight, no one needed.

Product selection

So, we start with the selection of products. As is known from the works of the classics, "sturgeon is not the second freshness" (like any other fish). Therefore, the main criterion is the absence of extraneous smells and proper appearance of raw materials, from which you will prepare. The exception is those recipes where the use of a canned product is supposed. If the fish is freshly frozen, it should be frozen no more than once (this can be immediately detected in appearance). Pay attention also to the expiration date and the period of sale of fish.

Another important point

Fish cutlets for a couple are prepared quickly, but they still do not need to be underfed. Therefore, culinary experts advise to properly steal cutlets before serving. Then all possible microorganisms and parasites contained in raw materials will be completely rendered harmless.

Ingredients

We will need: fish fillets (for example, cod) - 600-800 grams, a pair of raw eggs, onion, white loaf (two slices), 0.5 cup warm milk, a little flour, spices.

Preparation

Slices of the loaf are moistened with warm milk. Fish fillet grind in a meat grinder along with a bulb (you can do this procedure in a blender). The egg is lightly beaten in a separate bowl. We add to ground meat, consisting of fish, onions, a loaf with milk. Thoroughly mix our minced meat in a large bowl. Next - salt and pepper to taste (you can add chopped fresh greens). Minced in full readiness! Now we form small cutlets from it (large and flat - it's better for frying, and for steaming it's just that size). We are rolling out semi-finished products in flour or special breadcrumbs. If there is a desire, it can be divided into portions, part of the semi-finished products put in the freezer. They are stored there for quite some time. And from half a forcemeat to prepare cutlets at once. On the way of cooking a fish steak in a multivark, we 'll tell you a little later. In the meantime, another option.

Fish cutlets from hake. Recipe

Hake - fish is not very expensive, you might say, budgetary. Fillet of pollock and a hake without a head! Do you remember those distant Soviet times? Well, those who do not suffer from nostalgia for various reasons - subjective and objective - have probably at least once seen this fish on the shelves of the fish departments of supermarkets. We bring to your attention fish cutlets from hake. The recipe is quite simple, and the ingredients of the dish are available for any family budget! Such a meal can be cooked even several times a week, observing traditional fish days.

Ingredients

We need: five hake carcasses without head, medium-sized carrots, two onions, one raw egg, 0.5 loaves of white bread, a glass of milk, salt and spices.

Preparation

At the hake we separate the tail, fins and ridge, we make fillets. Onions and carrots are cleaned and cut into small pieces. Fillet in a meat grinder or blender is ground with vegetables and bread soaked in milk. We pour in the same raw egg. We get a homogeneous mass for cooking cutlets. It must be carefully dislodged, from this the final product becomes more magnificent. We form small cutlets, lightly weighed them in flour or breadcrumbs. Ready-made meat, you can start the final stage of cooking. A little secret: some housewives, in order to prevent minced meat from falling apart, use semolina. It is enough to put a couple of large spoons of manga at the mixing stage, and as a result your cutlets will become stronger.

In the multivariate

Fish cutlets for a couple in a multivariate in general can be cooked every day! First, we build minced meat by one of the methods described above. Do not hesitate to improvise, adding to the composition of various vegetables, because their combination with fish is very useful for the human body. Fish try not to take too fat, so that fat does not oozing from cutlets, from this they become loose and, to put it mildly, not quite dietary. Suitable hake, pollock, pike, salmon.

And now in brief about how to cook fish cutlets for a couple in a multivark. After you have formed semi-finished products, you need to pour a half cup of water into the bowl of the multivark (for example, Polaris). We put aromatic pepper and bay leaf. We put the overlap on top, we put cutlets on it so that they do not touch each other. The mode is "Steam cooking". We cook 20 minutes. After the signal, we take the cutlets and eat them. The secret: you can use special forms for cakes. In them, the dish will turn out juicier and definitely will not fall apart!