Eggplant Rolls

Eggplants are not ordinary vegetables. In the East, they believe that they help a person live a long life. They have a positive effect on the heart, thanks to the fact that they contain potassium salts. That is why they are strongly recommended to eat those who suffer from the presence of cardiovascular diseases, as well as the elderly. The substances contained in eggplants, perfectly split fat, so if you want to achieve weight loss, do not forget to include them in your diet. They are also recommended for atherosclerosis. These vegetables have a positive effect on the salt balance in the body. Experts advise the eggplant diet for those who suffer from gout or metabolic disorders. These vegetables also help with constipation, people with diseases of the gastrointestinal tract, liver and kidneys.

Do you still doubt? Try to diversify your diet with these amazing vegetables. For example, prepare eggplant rolls. This dish usually acts as a snack. There are a lot of recipes that require the use of various ingredients. But the result is always the same - incredibly tasty. Eggplant rolls, the recipes of which are presented in this article, will help you decorate the festive table.

Here's one of them. Prepare aubergines (2 pieces), a tablespoon of soy sauce, as much water and vegetable oil, dry garlic, nuts, cheese, tomato slices, greens and mayonnaise. Most often, eggplant rolls are cooked in a skillet. But the best option is the oven. The dish turns low-fat, fried and tasty. Cut the eggplants into separate slices (width - 1 centimeter), rinse them under running water and place on a baking sheet, oiled. Now prepare marinade: mix soy sauce, vegetable oil and water. Lubricate the eggplants and send them to the oven for no more than 10 minutes. When the slices a little cool, they can wrap the filling. It is prepared as follows: mixed cheese, walnuts, dry garlic and mayonnaise. Your snack is ready to serve. Such rolls of aubergines with nuts will definitely be appreciated by your guests.

And here's another interesting recipe. Its ingredients are not quite used to a Russian person, but still. To cook eggplant rolls, take 2 large vegetables, one egg, 2 tbsp. L breadcrumbs, 10 capers (always in brine), 100 grams of tuna and ham, 150 grams of mozzarella, salt and butter. Now put cheese, capers, ham, egg and mayonnaise in a blender and mix well. In a few seconds, add the rusks. The mixture should turn out thick. Eggplants must be cut into wide strips. Now put a little mixture on each slice and form rolls. Then they should be sent to the baking tray. The resulting products are baked in an oven or microwave oven.

Eggplant rolls, the recipe of which is presented below, are excellent for dietary meals. Take two zucchini, four bell peppers, three eggplants, a few sprigs of basil, a little rosemary, a garlic head, gelatin, salt and pepper. Bulgarian pepper should be placed in the oven for 30 minutes. In the meantime, you can cut aubergines and zucchini with plates (3 mm each). Fry them in a dry frying pan on both sides.

Baked peppers must be removed from the oven and put them in a saucepan, cover it with a lid and leave the vegetables to cool. After that, make a hole in each of them and pour the juice into a separate bowl, peel off and remove the seeds. In the same dish, you need to place garlic, cut into slices, as well as gelatin and half a cup of water (warm). Then put a sprig of rosemary and pour as much water. All this must be heated on low heat. The mixture can not be brought to a boil. As a result, you will get a marinade with gelatin dissolved in it. Now take the dishes of a rectangular shape and lay out its walls and the bottom with eggplants. Then lay the layers of pepper, then zucchini, basil leaves and each of them pour marinade. The dish should stand for several hours in a warm place, and then in the refrigerator to make jelly. Bon Appetit.