Dietary soup for weight loss. Diet on soups: reviews

The desire of a woman to match the pictures of glossy magazines pushes her to give up full nutrition. Girls in pursuit of a thin waist practically do not eat, and in fact weight loss is far from always synonymous with hunger. Diet on soups will help not only get rid of the hated extra inches in the waist and hips, but also not see a delicious cutlet when you close your eyes. And today we will get acquainted with the most popular variants.

Bonn diet on cabbage soup

This is a fairly simple diet. Practice it can be year-round, as fresh vegetables to buy in any supermarket - not a problem. In addition, it requires almost minimal costs.

Together with a bowl of Bonn soup, the body receives many necessary vitamins and microelements. At the same time the calorie content of the dish is very small and is only 40 units. Bonn dietary soup for weight loss can be eaten without restrictions, losing up to 6 kilograms of weight per week.

Soup Recipe

To prepare it you will need the following set of products:

• Cabbage (small head);
• Carrots (5 root crops);
• String beans (500 grams);
• Tomatoes (5 pieces);
• Sweet pepper (2 pieces);
• Tomato juice (100 ml);
• Onions (2 heads);
• Celery (bunch);
• Bouillon cube (2 pieces);
• Greens to taste.

Bonn dietary soup for weight loss is prepared very simply. Vegetables need to be cut into small cubes. Transfer to a saucepan and add water. The liquid should cover the vegetables. Cooking continues until the moment when the cabbage will become soft. After that, let's salt the soup to taste.

The diet menu

In addition, that within a week the cabbage soup will become an indispensable dish, certain recommendations must also be observed.

The first day: besides soup, you can eat any fruit (except bananas), and drink plenty of liquids, including unsweetened tea.

The second day: during the day we complement the soup menu with fresh vegetables. In the afternoon, you can add baked potatoes to Bonn soup. Only water is allowed to drink.

The third day: we eat fruits and vegetables. The exception is potatoes and bananas. As a drink - still water.

Fourth day: you can eat any vegetables and fruits. We drink only water and skim milk.

Day 5: In addition to the soup, we include in the diet a little boiled chicken (not more than 300 grams) and fresh tomatoes. Drink during the day 2 liters of water.

The sixth day: we supplement the menu with baked chicken and vegetables (potatoes exception). We drink a lot of water.

The seventh day: an additional dish will be brown rice with vegetables. During the day we drink only water.

Celery root soup

Celery is a unique plant. It can be used in any form. Root can be baked, boiled or eaten raw. By the way, nutritionists say that celery is especially useful in its raw form. And that's why: in order to fully digest the vegetable, the body has to expend a huge amount of energy. We grow thin using the root of celery.

Soup for weight loss is prepared from the following products:

• Fresh carrots (5 - 6 pieces);
• Cabbage (small head);
• celery root;
• Tomatoes (5 - 6 pieces);
• Bulgarian pepper green (2 pieces);
• Green beans (400 grams);
• Tomato juice (500 ml).

Vegetables cut into small pieces. Celery and carrots three on a large grater. The ingredients are transferred to a pan and poured with tomato juice. It must completely close the contents. If necessary, the juice can be diluted with cold boiled water. Put the pan on the fire, bring to a boil and cook for about 10 minutes. Next, the fire is reduced, leaving the soup to languish until the full availability of vegetables.

Onion soup

If you think that this dietary soup for weight loss will be similar to your famous French namesake, you are very wrong. There will not be any tasty toast, nor a baked crust of cheese.

How to cook soup for weight loss in this case? You will need:

• Bow (6 heads);
• Cabbage (small head);
• Sweet pepper (piece);
• Carrots (one root);
• Boiled brown rice (1 spoon);
• Tomato paste.

Vegetables finely shred and poured water so that the liquid only slightly covered them. Cook the soup to soften the vegetables, then turn off the gas and leave the dish under the lid for infusion. The taste of soup, as they say, is for an amateur. And to improve it, you can add to the pan dried mushrooms or celery. This must be done after the fire under the pan is already off. So, after brewing, the soup will taste the foods.

There is onion soup in unlimited quantities. Supplement the diet is allowed with vegetables and unsweetened fruits. Practicing a diet is allowed every three months for 7 days.

Vegetable soups-mashed potatoes: recipes for weight loss

In general, there is no need to "sit" on a certain type of soup. Dietary soup for weight loss every day can be different, most importantly, that its composition should not be meat. And you need to eat it without bread, in small portions and 6 times a day.

For example, first you will have a mushroom soup. Then you will prepare a lean borsch. Then you can take a recipe for vegetable soup. Here is one of the options. Cooked on it soup puree low-calorie and very tasty. You will need:

• Water (two glasses);
• Potatoes (200 grams);
• Celery (a pair of stems);
• Zucchini (400 grams);
• Cabbage color (400 grams);
• Onion (head);
• carrot.

Cut potatoes, zucchini and cabbage inflorescences should be boiled until tender. Then merge the vegetable broth into a separate bowl. Make carrots and onions from the carrots. As the best oil to take olive. We combine vegetables and toasted carrots and onions. Grind everything with a fork, pour in the right amount of broth. Consistency of soup is regulated independently. To get a more homogeneous mixture, it is best to use a blender. Then put the soup on a minimum heat and bring to a boil. Before serving, allow the dish to stand slightly under the lid.

Tomato soup

Diet on soups is good because it does not allow you to starve in the literal sense of the word, in addition, it is quite diverse. Soups can look like a regular dish. But if you want, you can turn any into soups-mashed potatoes. Recipes for weight loss are numerous and here's one more.

To make a tomato soup, you will need:

• Cabbage (500 grams);
• Celery root (30 grams);
• bow;
• carrot;
• Sweet Bulgarian pepper;
• Tomatoes (2 pieces).

The products are designed for 1.5 liters of water.

Cabbage finely shred and put into boiling water. Then cut the celery and add to the cabbage. Carrots, onions, sweet peppers and tomatoes are cut into cubes and put the mixture on a frying pan. Passer it in olive oil. When the dressing has been fretted, add a little pepper (black and white), paprika, curry and red (burning) pepper. At the very end of cooking, add a couple of garlic cloves.

Then refueling is transferred to the broth. Ideally, cabbage should remain slightly undercooked, and the body will have to spend a lot more energy on digesting food.

Reviews on a diet for soups

There are a lot of soup diet reviews. Women really lose pounds. Of course, the results for each individual. Because the body of each person works in its own regime. But the loss of 5 kilograms during the week is a very real result. In addition, almost everyone agrees that the soup diet is tolerated quite easily. There are no restrictions on the number of meals. The only, but embarrassing of many - not very pleasant taste of soft boiled vegetables.