Delicious salad from raw vegetables. Cooking recipes

Fresh seasonal vegetables, indisputably, are very useful. They contain in their composition a lot of valuable vitamins and microelements necessary for humans. Also, their use positively affects the work of the gastrointestinal tract. The most popular way to consume such fresh foods is a salad of raw vegetables. Recipes for such dishes can be quite diverse. Everything depends on your taste and desire. Let's consider some popular ways of preparation of such snack.

Choice and preparation of fueling

Preparation of salads from raw vegetables involves the use of a suitable sauce. To your taste you can choose already prepared dressing: sour cream, mayonnaise, olive oil or soy sauce.

You can also prepare a special dressing using several types of sauce and adding your favorite seasonings. Ingredients such as mustard, adzhika and horseradish will add piquancy and sharpness to the cooked dish.

Simple salad from raw vegetables

Recipes for this dish may vary depending on the choice of filling for food. So, you need to take these ingredients:

• Two small tomatoes;
• Half of the head of the onion;
• One small Bulgarian pepper;
• Three cucumbers;
• sauce;
• salt.

Prepare a deep bowl in advance to which the salad will be placed. Cut the tomatoes into large cubes using a sharp knife. If desired, you can remove the skin from them, but in order to get more vitamins and fiber do this is not recommended.

Cucumbers can also be pre-cleaned if desired. If you prefer vegetables with a peel, wash them thoroughly before use. Cut the large vegetables in half and chop the half rings. Small cucumbers can be simply cut into rings.

Pepper the seeds and cut into thin slices. The onions must be cut into half rings and separated by hand. Fill the vegetables with salt to your taste and add the sauce.

Vegetable salad with cheese

This kind of salad is ideal for a festive table. Thanks to additional ingredients, it becomes more nutritious and tasty. To create it you will need:

• A pair of tomatoes;
• A few leaves of green salad;
• 150 grams of ham;
• 50 grams of hard cheese;
• Dressing for your taste (in this recipe it is better to use mayonnaise sauce).

Cut the ham into cubes and place on the bottom of the bowl in an even layer. Tomatoes cut in the same way and lay the second layer. Lettuce leaves thoroughly rinse and tear with hands. Lay out the third layer of green color.

After this, it is necessary to lay out a generous layer of dressing and sprinkle it with a grated cheese product. Before use, stir the salad.

Vitamin dish

This salad of raw vegetables, the recipes of which involve the use of carrots, garlic, greens and cabbage, will perfectly suit people watching their figure.

To create it, you need to chop cabbage with small straws. Carrots should be thoroughly washed and rubbed on a large grater.

In the presence of a food processor, you can cut all the same slices in a matter of seconds. Next, you need to mix the vegetables in one bowl and squeeze out the juice of several cloves of garlic. Cut the greens finely and put them to the vegetables. Hand mix the resulting mass and season it with a suitable sauce.

Red salad

This kind of salad has a distinctive feature. All of its ingredients have a red flesh. Whatever you choose for it, the sauce will also be colored in a bright color, thanks to the presence of beets in the dish. So, take the following components:

• One small beet;
• Bulgarian red pepper;
• Two medium-sized tomatoes;
• One small carrot;
• Red variety of onions.

We prepare salad from raw vegetables. Recipes for cooking involve mixing ingredients cut into strips.

Rub grated beetroot on a grater. In a similar way, treat the carrots and mix these vegetables in a bowl. Onions cut into half rings and add to the vegetable mixture.

Pepper must be cleaned of internal seeds and rinsed. Cut the vegetable with a thin straw and also put it in the bowl. Tomatoes must be cleaned of internal seeds and jelly-like contents. Peel the tomatoes in small slices.

Mix all ingredients and salt. Season with the selected sauce and serve to the table.

Conclusion

Prepare every salad of raw vegetables. You can see the photo of ready dishes in this article. If desired, seasonal vegetables can be frozen and prepared for summer salads in the cold winter, when vitamins are so needed.

The most pleasant recipe is stored in memory or written in your own culinary notebook. Share the secrets of cooking with your friends and acquaintances. Cook with pleasure.

Success in the culinary arts!