Competent stretching: what is it for a modern man?

Strength, endurance, flexibility - the three elements of physical training are both its goals. If you ask every sports person about daily training, then in his fiery speech necessarily sound the term "stretching". What it is? The answer can be found in the literal translation from English - "stretching". The kind of activity that promotes mobility, joint health and stretching of muscles after stress.

The sports community is still arguing about the advisability of stretching before training. But we know one thing: a competent stretching program for every person, regardless of profession and age, will provide a lot of advantages:

1. Increased flexibility and mobility. With aging, inactive muscles and joints become stiff, lose natural lubrication. Stretching prevents degenerative processes, provides comfortable sensations, expands physical possibilities, removes stress.
2. Improved posture and coordination of movements. Stretching is the best remedy against stiffness in the joints and spine, the strength and flexibility of which lie at the heart of the correct exercise techniques and safe loads.
3. Reducing the risk of injury and disease. A person who has a good stretch is less likely to experience pain in the lower back, knees, because the joints are prepared for the right range of movements.

What kind of training is stretching? What does this give the athletes? The right technique, balance, healthy spine, because it is known that a good posture is an indispensable condition for any kind of sport. Successfully combining different types of stretching, you can achieve a better set of muscle mass, strength and speed.

Many athletes know how to perform static stretching, which is the best way to relax the muscles without pain due to their slow stretching and delay at the maximum point for 10-30 seconds. Popular yoga is based on this type of stretch - the most harmless for beginners. Active isolated stretching is the stretching of one muscle in several passes (usually 10 or 12) and at different angles. This type of stretching is useful to any athlete. Dynamic stretching, involving the development of the joint with repetitive movements, is useful before running, dancing, jumping.

Many fitness clubs offer stretching exercises. What is it and who needs it? To each. Any modern person suffers from chronic processes associated with a sedentary lifestyle or heavy physical labor. The stoop becomes the result of a poor stretching of the muscles of the anterior part of the body. Most often in the development of need biceps, chest, abdomen, hip flexors. Therefore gymnastics stretching becomes an autonomous link in physical training.

Use stretching should always and everywhere: after sleep, during lunch break, to walk with a dog. Widely placing arms or making slopes to the sides, you can maintain the flexibility of the vertebrae. Pulling the knee to the chest relaxes the lower back. By withdrawing the bent leg back, the muscles of the thighs stretch after walking. The institution of the arm bent at the elbow is supported by the stretching of the shoulder girdle behind the head.