Boiled egg: good and bad. Benefits and harm of cooked chicken and quail eggs

Dietitians are constantly arguing about what gives the body a boiled egg. The benefits and disadvantages of this product are relative: it all depends on the state of health and the amount of the product consumed. Today we will discuss in detail the useful properties, nutritional value and warnings of nutritionists, which must be borne in mind. So…

Since ancient times man has never passed by, if he had an opportunity to taste an egg. This rule is also observed in the wild: almost any animal, reptile or bird, eats with pleasure other people's masonry, receiving a valuable supply of nutrients. The small yolk in the protein coat contains a full supply of essential amino acids, proteins and fats, vitamins and trace elements.

The most proper food for breakfast

What do we need to start the day by being vigorous and full of energy? First of all, a healthy breakfast, that is, a light dish containing a sufficient amount of protein. A great option is a boiled egg. The benefits and harms of this product are discussed in such detail by nutritionists that there should not be any questions in this topic. Let's sum up today and draw conclusions for ourselves.

Egg contains high quality protein, which is easily absorbed by the body, as well as most of the necessary vitamins and minerals. Thus doctors till now argue among themselves: one speak, that it is possible to eat on a regular basis the boiled egg. Benefits and harms are determined by the variety of the rest of the diet. A large number of consumed fruits and vegetables will get the most benefit from this product, an abundance of sweets and simple carbohydrates, on the contrary, can bring it to naught.

Latest research

For many years, we were frightened by excessive cholesterol and called for limiting the consumption of eggs as much as possible. However, today there are many diets that recommend the use of a fairly large amount of egg white. Scientists say that they have nothing to do with increasing cholesterol in the blood . In the yolk 10% of useful lecithin and only 2% of cholesterol. Therefore, if there are no restrictions in the form of allergic reactions, then boldly eat a boiled egg for breakfast. The benefits and harms of this product are very well reflected in the following note of the famous nutritionist: "Egg white is the best. It is more useful than protein of meat, fish or dairy products. It is absorbed completely and contains almost all amino acids. "

Raw or boiled?

This is another question that interests many. Surely you've heard the recommendation to drink eggs raw: ostensibly the maximum of vitamins is stored. But in fact, it is better to eat boiled eggs. The benefits and harms of this product are obvious: the boiled protein is absorbed completely and immediately goes to the building needs of the organism. In this case, the raw will be digested for a long time and can become a source of various diseases. In fact, eggs are very nutritious and at the same time they contain enough calories, about 85 kcal. That is, a lunch of two boiled eggs with vegetables will contain no more than 300 kcal.

Secrets of a simple egg

Thanks to this product, you can quickly restore strength and strengthen the immune system, since egg white is going to build your own antibodies. Eggs are an indispensable product for athletes, as they allow you to quickly build muscle mass, even under the condition of intensive weight reduction, due to the reduction in fat tissue. For children, boiled eggs are also irreplaceable. Benefits and harms depend on the individual tolerability of the product, but if there are no allergic reactions, then you must include them in the children's menu to ensure muscle growth.

While we talked about the benefits of protein, completely bypassing the unique yolk. This is truly a magical cocktail that contains such biologically active substances as lutein, choline, lecithin, biotin and many others. Egg yolk is a source of essential fat-soluble vitamins A, D, E, group B. During the period of active growth and recovery after a serious illness, you can not think of anything more necessary than a boiled egg. The use of this product is indescribable. Add to the above listed mineral substances - phosphorus and zinc, sulfur, calcium, potassium, magnesium, manganese and iron - and get an invaluable supply of nutrients for the nervous system and the cortex of the brain.

Useful material

Much has been said about what contains a boiled egg. The benefits of these substances are enormous for the body, but we have not listed all of them. In an ordinary egg contains up to 40 types of nutrients, which we need every day. In this protein is a source of important amino acids, and yolk - vitamins and minerals.

In order for the digestion of eggs to go easier, it is necessary to prepare it correctly. An excellent option for a healthy diet is the soft-boiled egg, steam omelet, poached eggs. The fried product contains too much fat, and the raw product is digested much worse and can be a source of infection with salmonella.

Once again about cholesterol

Indeed, when the benefits and harms of boiled chicken eggs are discussed, a learned phrase immediately pops up: "they contain a lot of cholesterol." Eggs are a wonderful breakfast that contains all the necessary minerals, vitamins and amino acids. They are well absorbed, give a sense of satiety and provide the body with a complete set of building materials. They are not only not harmful to blood vessels, but on the contrary - they are an excellent prevention of atherosclerosis. In countries where traditionally breakfast includes a boiled egg, the lowest level of cardiovascular disease.

Benefits of boiled eggs for men

Most often the strong sex is engaged in manual labor. Therefore, if women are keen on losing weight, it is important for a man to maintain muscle mass in perfect order. Especially it concerns those who are actively engaged in sports. Just one egg a day gives the body an excellent supply of building material, and therefore - a launching pad for new achievements. If the representatives of the stronger sex have hard physical work, then they just need boiled eggs. The benefits and harms for men of this food are also determined by the individual characteristics of the organism. If a person needs to lose weight, it is recommended to eat the egg in boiled form, along with vegetables. Under the condition of high physical loads, this product allows the muscle tissue to quickly recover and grow. Damage to the eggs can be applied only in case of individual intolerance, an allergic reaction or the use of a raw product infected with intestinal pathogens.

Quail egg

Doctors and nutritionists like to talk about the benefits and harm of raw and boiled eggs. But so far we have talked about the product, which we are supplied by domestic chickens. However, today quail eggs are very popular. This is no accident, as many researchers call them a "health capsule." Despite the fact that quail eggs are much smaller than chicken eggs, they contain five times more potassium, four times more iron and about two times cobalt, calcium, copper and phosphorus. As for the content of minerals, vitamins and amino acids, we note that there is also a significant difference here. Vitamins of group B, A, PP and essential amino acids in quail eggs are many times greater.

The healing properties of quail eggs

They are difficult to consider simply as a food product. Probably, there is no person who does not know what good quail eggs are good for . The benefits of their regular use are enormous. They stimulate immunity, normalize the activity of both the gastrointestinal tract and the cardiovascular system. Many men prefer to eat this product for breakfast, since it positively affects the potency and excretes radionuclides well from the body. In addition, people who suffer from anemia, hypertension, diabetes, bronchopulmonary diseases and nervous system disorders mark positive changes with regular admission. Judging by the latest data, quail eggs are completely hypoallergenic, which can not be said about chicken eggs. That's why they are recommended to young children, who are most likely to have an allergic reaction to egg white.

Method of consumption

And here you will find a surprise. It is recommended to use quail eggs in raw form - so it preserves the maximum of useful properties. And what about Salmonella and other diseases? The thing is that the temperature of the body of the quail is somewhat higher than that of the chicken. This protects the eggs from infection. In addition, a dense film and very small holes in the shell exclude the possibility of penetration of pathogens into the product. You only need to assess the integrity of the shell and not eat eggs with cracks.

Let's sum up the results

As you can see, eggs are a real pantry of health. They are useful to women and men, children and the elderly. They can and even need to be used during a period of high physical activity and rapid growth, as well as if a person adheres to a diet and wants to lose weight. It is an indispensable source of nutrients and energy, which must be present on the table daily.