Diet Gillian Michaels against the diet of Gwyneth Paltrow

It is no coincidence that the diet of Gillian Michaels is so popular, because its developer has become a professional sportswoman and coach. Gillian knows first hand what excess weight is. As a child, she was pretty well-fed child, and classmates did not miss an opportunity to remind her about it. The girl's mother could not reconcile herself with the situation, she wrote down her daughter on karate. Little Gillian quickly took off the extra pounds and began to help people who want to lose weight.

However, the diet of Gillian Michaels includes not only proper nutrition, but also a training system. The sportswoman made not one program for weight loss, but the most famous of them allows you to get rid of all the excess for 30 days. At least, so says her author.

As for the diet itself, it is rather a set of dietary rules that need to be followed. Diet Gillian Michaels should become a lifestyle. A certain set of products for everyone does not exist, all individually. First you need to determine the type of metabolism. If you gain weight quickly, then you have a fast metabolism, and vice versa, if you do not notice how to plump up, then the type of metabolism of your body is slow. Consequently, and you will grow thin slowly. No unloading days here will not help at all. But if you follow all the rules, diet Gillian Michaels will lead to the fact that your metabolism will become balanced, that is perfect.

Do not forget to count how many calories you consume per day and how much you consume. Use a special calculator. Naturally, if you are aiming to lose weight, the amount of calories consumed must be lower than the amount spent.

Do not think that this diet means starvation. To eat, on the contrary, you need at least four times during the day. In food you can eat everything natural: bread, fruit, meat. Do not neglect the fish, it is rich in phosphorus. To refuse it is necessary from pies and hamburgers. If you eat at least one, your body will take it as a signal that the diet is over. Do not get carried away with sweet soda. It is well-known fact that it grows fuller, as in leaps and bounds.

If you think that this diet does not suit you, you can take advantage of the experience of Gwyneth Paltrow, who created her own. Yoga is an integral part of her diet. Particular attention should be paid to the fact that during the entire period of weight loss, you should definitely drink plenty of water. Doing this is quite difficult, because the diet itself consists of a variety of soups and cocktails. And if the intestines still function poorly, diet Gwyneth Paltrow advises taking a laxative.

Another severe diet - cabbage. Reviews about it are very different: someone praises it to heaven, and others do not see in it any good. Usual such a diet lasts 10 days. So, you eat a lot of raw cabbage or cook soups from it. Even if on the fifth or sixth day of a diet you can not even look at this vegetable, you can not be frustrated.

However, all these problems with excess weight can be prevented, avoiding fatty, sweet and flour, regularly visiting the nearest gym.