Can I eat a banana after a workout. Banana after weight loss training

Banana is a tropical fruit, which thanks to its chemical composition helps to quickly restore the energy balance of the body. Since the fruit contains carbohydrates and a large amount of potassium and sodium, it is used by athletes after heavy physical exertion. People who perform weight training prefer to eat a banana after exercise, rather than drink a carbohydrate-containing sports drink. The fruit will quickly replenish the glycogen reserve. For this reason, the banana also serves as an excellent quick snack, as eating 1-2 fetuses, you can satisfy your hunger for 2-3 hours.

Benefit

Banana itself is very useful for health. Because its chemical composition contains vitamins and microelements useful for the body. Experts recommend it to people who suffer from anemia, because it contains a lot of iron.

The presence of potassium in the composition of bananas allows you to recommend it to the systematic use of patients with cardiovascular diseases, and people who have high blood pressure, and he is very useful in muscle cramps, atherosclerosis, nervous disorders. Banana has enveloping properties. Therefore, these fruits can be eaten with ulcers and stomach diseases. Banana can help with swelling. It perfectly removes excess fluid from the body.

People who want to gain weight should include bananas in their diet. Since they are on the list of products that help build muscle. They are necessary in bodybuilding. When weight gain is recommended, a simple cocktail can be made even at home. You need to beat up a banana, cottage cheese, protein and milk.

Is it possible

Those who are trying to lose weight, ask the question: "Can I eat a banana after training?". There is no unambiguous answer to this question. Since there are banana diets, with which they promise fast weight loss. Therefore, there is confusion in opinions.

On the one hand, the exotic fruit is referred to as dietary products, and on the other hand it is very high in calories. If you consider the recommendations for proper nutrition during weight loss, then we can highlight such a regularity that it is recommended to exclude grapes, banana and potatoes from food.

Useful after exercise

There is an opinion that a banana after a workout is even useful. Because after physical exertion, he will regain strength and support the nervous system. Positive effect on the nervous system is due to the fact that the composition of bananas includes ephedrine - a substance that has an effect on it. This allows a person to be more collected, focused and responsible.

Banana after weight loss training

Nutritionists believe that it is not worth eating such a fruit to those who want to lose extra pounds. Since losing weight training program involves, in addition to burning a large number of calories during exercise, even reducing the caloric intake of food. A banana is a high-calorie and high-carbohydrate fruit.

In 100 g of the product contains 89 kcal and 21 g of carbohydrates. After training in order to lose weight, experts recommend taking food no earlier than two hours later, and this should be foods rich in protein. This is because this element is necessary for the muscles. If the excess weight is large, then it is allowed to drink no more than 0.5 liters of low-calorie kefir.

But if there were intensive studies, a lot of calories were spent, very tired feeling is felt and it is necessary to restore your strength, then you can eat a banana after training, calculating a portion, knowing the calories consumed when carrying out the load. That is, you can make up no more than 50% of calories from the spent, then these carbohydrates will not go to fat. This means that if you adhere to the norm and calculate caloric value, then you can eat bananas after training.

For girls

There is a restriction on the calorie content of food for girls who are engaged in gymnastics. Moms often worry and ask themselves: "Can I eat a banana after training a girl or not?". Let's look at this question. If a child had a workout in the morning before 12 o'clock, then a banana after exercise can be and even is necessary, and in the afternoon it is better to exclude from the diet these fruits or reduce their number.

If you have diabetes mellitus

Patients with diabetes and people with obesity banana after training is strictly prohibited, as he very quickly raise blood sugar, and carbohydrates will be put in fat. In this case, it does not matter in which part of the day the training session took place.

Women discussing the question of whether a banana after training with losing weight, came to the unequivocal opinion that it is harmful. High caloric content and high carbohydrate content in this product allow them to abandon its consumption after physical exertion.

Diets

But as it was said above, there are banana diets that help to lose weight. And when combined with physical activity, they simply surprise with the result. Here are a few such diets: kefir-banana, cottage cheese-banana. The first diet involves drinking 1.5 liters of kefir and eating 4-6 bananas a day. Priorities when taking food are not, but they need to be distributed for a day. By the time this diet is designed for 3 days. Cottage cheese and banana diet is more nutritious. Since it involves 1 and 3 days to eat curd and fruit, and 2 and 4 day bananas and protein foods (meat, fish, eggs).

Drying and bananas

Athletes, bodybuilders prefer bananas to all other sweets, especially during drying. Drying is a special food for getting rid of excess fat. As mentioned above, bananas very quickly make up for the loss of energy. If you spend a lot more calories, creating a deficit, than replacing them with food, then the banana harm will not bring any. But many sportsmen at drying still try to limit the consumption of such a product. They eat one banana in the morning and after training before lunch. In the evening, they try to exclude exotic fruits from the diet, as this can lead to the deposition of fat.

If the athlete is on a diet for weight loss or on drying, then the banana has a big advantage over sweets. Since the fruit is a source of potassium and magnesium, which you just need to use in intensive training in order to relax the muscles after work and prevent cramps, as during training these microelements are washed away. Bananas contain trace elements, which help to increase mood. They also contain vitamins. Therefore, the reception of bananas helps to normalize sleep and improve vision.

Opinion of specialists

Specialists in sports nutrition recommend before the competition to exclude the consumption of bananas, and with a strict diet to reduce their intake to 2 pieces per day. This allows you to fix the result obtained to get rid of excess fat.

For those who are on a diet

Adhering to a diet, if you choose between buns, sweets and bananas, then, of course, win fruit. But if you choose between a banana and an apple, then definitely in priority will be apples. This is despite the fact that there are many doubts about whether you can eat bananas after a workout or not.

Most athletes and nutritionists believe that it is possible. Of course, it's better if it's the morning. In the second half, they either do not advise them to eat, or offer to reduce their number greatly, because in the evening bananas provoke the deposition of excess fat.