What is sweet from breastfeeding: a list of foods

Dependence on the sweet sometimes becomes a very serious problem. This is especially true of beautiful girls and women. Of course, the passion for sweets and buns can affect your figure, but still it can seriously hurt the baby. Speech in our review will go on what of the sweet can be with breastfeeding.

As is known, breast milk is recognized as the best nutrition for the newborn. As in the previous nine months before the birth, the baby is completely dependent on his mother.

Pediatricians are advised to carefully select the diet of a nursing woman. It is difficult to say what kind of reaction the baby will have on the sweet during breastfeeding. Some children are less susceptible, others are covered with a rash or suffer from colic - unfortunately, every new mother will have to go her own way. However, experienced parents recommend adhering to the generally accepted rules.

Complex mechanism

What can and can not be eaten with breastfeeding - for some people these questions may seem strange, because the relationship between maternal nutrition and the quality of milk, at first glance, is unclear.

So, all the food eaten first appears in the stomach, and then in the intestines. During the digestive process, nutrients through the walls of the intestine get into the blood. From the blood and lymph, the breast produces milk.

New mothers who do not understand this process often believe and follow completely useless advice on improving the quality and quantity of nutrition for infants. Experts have long proved that the most effective way to increase the amount of milk is repeatedly applying the baby to the chest.

With the allowed products, the situation is slightly different. Some experts believe that young mothers should not impose strict restrictions, but simply observe the reaction of the child. Others vote for diets. We will present a list of the right products and tell you that from sweet it is possible with breastfeeding.

The first ten days of life

Traditionally, the most severe restrictions are imposed on the first ten days after the birth of the child. The kid has to adapt in the new world, so at least in the diet he should not feel any discomfort.

At this time, pediatricians are allowed to use:

1. Porridge (buckwheat, pearl barley, rice, corn, barley).
2. Soups on vegetable broth (without greens).
3. Unsweetened cookies (drying and crackers).
4. Fruits (once a day a banana and a baked apple).
5. Sour-milk products (natural yoghurt, fermented milk and low-fat kefir, fat curd not more than 8-9%). We carefully read the composition and the expiry date on the label.
6. Meat of turkey and rabbit.
7. Green tea is not strong and sugar-free.
8. Quail eggs.
9. Dried fruits compote.
10. Macaroni products from buckwheat, rice and corn flour.

Vegetables

After two weeks, new products may appear in the diet of a young mother. For example, seasonal vegetables. Zucchini, tomatoes, potatoes, cucumbers, cauliflower, broccoli and even celery in small quantities.

Vegetables are rich in vitamins and help to reduce the manifestation of puffiness, the risk of osteoporosis and anemia. Many parents are wondering if sweet peppers can be given during breastfeeding. Yes, this vegetable contains vitamin A, potassium and rutin, which strengthens the capillaries. Stop the choice on sweet pepper of yellow or green color.

As for the method of preparation, the vegetables can be eaten raw, baked or boiled. Do not experiment with onions, garlic and cabbage.

Prohibited

In the list of prohibited products, sweets are most often: chocolate, ice cream, candy, cakes and pastries.

The body spends a lot of energy on the production of milk, add to this sleepless nights, increased anxiety and stress - to improve the mood of the fair sex most often use delicacies. If you get a lot of carbohydrates, serotonin is produced - this hormone keeps the body in tone, relieves pain and fatigue.

For many mothers, sweet is the only way to relieve irritation and get rid of uncertainty. But what if your favorite treats are strictly forbidden? That's right, look for an alternative.

Carefully

A bad mood is unlikely to allow you to enjoy motherhood, and the irritation from every child's hysteria will only increase. So, what from sweet it is possible at thoracal feeding?

- Oat cookies.

- Dried fruits.

- Zephyr.

- Jams and homemade jams.

- Pastila.

- Condensed milk.

When buying in the first place, pay attention to the composition in which there should be a minimum of preservatives and dyes. Try one product and always follow the general condition of the baby. If there are no impairments, then safely add a delicacy in moderate amounts to your diet.

Some mothers are interested in whether sweet tea can be given during breastfeeding. Answer: in the absence of an allergic reaction, sweet tea is not just delicious, but it is also useful.

Cooking ourselves

From traditional cakes and pastries, purchased flour products, pediatricians are advised to give up because of not very useful composition. The only way out is to master suitable recipes for homemade baking. We will tell you what sweets can be prepared by breastfeeding independently.

Cottage cheese casserole. Yeast dough experts do not recommend because of the risk of swelling and colic in the newborn. An excellent alternative for nursing mothers is the cottage cheese dough. Casserole is always fast, satisfying and tasty.

Ingredients:

- 500 g of cottage cheese;

- egg - 3 pieces;

- semolina - 2 tbsp. Spoons;

- 50 ml of milk;

- Wheat flour - 1 teaspoon;

- sugar - 3 tbsp. Spoons;

- Butter - 1 tbsp. a spoon.

Technology:

1. Cottage cheese should be rubbed to a homogeneous mass.
2. Pour semolina with milk and leave for five minutes.
3. Squirrels are separated from the yolks and refrigerated in the freezer for 10 minutes.
4. Mix egg yolks, and then gradually introduce sugar.
5. Separately mix flour and mango, add yolks and cottage cheese.
6. Proteins must be beaten and neatly combined with the bulk.
7. The form should be smeared with butter, put the dough there.
8. Bake for 40 minutes, the temperature is 180-200 degrees.

If desired, raisins can be added to the casserole. To ensure that the dried fruit does not sink to the bottom during baking, wash, dry and roll it a little in flour, and then enter into the dough.

Biscuits with fennel

Light snacks are not only delicious, but also useful. Not all pediatricians will respond to you, that from sweet it is possible at thoracal feeding. Most likely, they simply do not know the recipe for a gorgeous shortbread cookie with the addition of fennel seeds.

To prepare a useful treat you will need:

- one egg;

- 100 g of oil;

- Wheat flour - 50 g;

- sugar - 0,5 glasses and 2 tbsp. L .;

1 teaspoon fennel seed;

- vanilla sugar - 1 teaspoon;

- salt - 1/4 tsp;

- Cedar nuts for decoration.

Technology:

1. Mix the egg, sugar and butter.
2. Add ground fennel seeds, salt and vanilla sugar.
3. Sifted flour into the dough and knead it with your hands.
4. Roll a small sausage, wrap in a film and put in the refrigerator for two hours.
5. Cut the dough into small pieces (width - 0.5 cm) and lay them on a baking sheet covered with parchment.
6. Bake 15 minutes (180 degrees) until golden brown.

Candy "Korovka"

The theme of strict diets after the birth of the baby is actively discussed in special classes for expectant mothers. Teachers respond positively to the question of whether it is possible to have a sweet tooth during breastfeeding. The most popular answer is the delicacy familiar to all from childhood - sweets "Korovka".

Delicious, melting in the mouth of sweets, you can easily prepare at home and just be sure of the quality of all components.

Ingredients:

- Condensed milk - 3 tbsp. L .;

- ½ cup cream 20% fat;

- Butter - 30 g;

- sugar - 130 g.

In a saucepan with a thick bottom, we mix sugar, cream and condensed milk. We turn on a strong fire and wait for the boiling, do not forget to constantly interfere with the mass, so as not to burn. After boiling, we reduce the power, after about ten minutes we introduce oil.

Cook the mixture for thirty minutes, stirring occasionally. We remove from the plate, put it in candy molds or in a form covered with parchment. Slightly cool the homemade "Cow" at room temperature and clean in the fridge - after an hour the delicacy is ready.