HealthHealthy Eating

Granulated bran: species, how to use properly, benefit and harm

Recently, granular bran has often been found in the menu of those who want to lose weight. This product also has opponents who believe that it causes more harm.

What is bran

When the grain passes through the processing stage, the waste remains - its shell. This husk is a bran. And for their production, absolutely any grain is used.

In themselves, they have a loose form. But for convenience of use now they can be bought in granular form. Regardless of the form, the value they have is absolutely the same.

They are rich in vitamins (E, B1, B2) and minerals (potassium, zinc, iron, calcium, selenium). But what they are most valued for is fiber.

The main types of bran and how to prepare them

Regardless of what kind of culture bran is made, they are of two main types: granular and not granulated. Both can be used as a bran for weight loss. How to use them so that the body is not harmed?

Do not pellet bran to pour hot water and leave for half an hour. During this time they will accumulate enough water, turning into a mess. It can be eaten in its pure form or added to a dish. Eaten volume is from 1 tsp. Up to 1 tbsp. L.

And if it's not free-flowing bran, how to use granulated bran properly? When they are in the form of granules, it is recommended to cook in the same way. Although not necessarily. If there are them in the form of crackers, then it is necessary to drink with a sufficient volume of liquid. Bran is an excellent absorbent, but to act in this way they begin only in combination with the liquid. Therefore, you need to drink plenty of water. Otherwise, bran can damage health. At least two glasses of water should be drunk on a spoonful of bran.

Bran from wheat

Wheat granulated bran helps to clean the body qualitatively. They are similar to a sponge that swells on contact with water. First you need to eat the necessary portion of bran, then drink it with liquid. It can be water, tea, milk, kefir, compote. Then they begin their journey along the gastrointestinal tract, absorbing toxins into themselves. Due to their swelling, there is a feeling of full stomach. As a result, the feeling of hunger is greatly dulled, and the amount of food consumed is reduced. Which contributes to the gradual weight loss.

Bran from oats

Oat bran oat granules are considered no less useful, but their task is slightly different. They contain a large amount of fiber, which is responsible for beauty. It helps to remove toxins from the body, cleanses the skin. And also strengthens hair and nails.

In addition, oat bran helps clean the vessels, since their regular consumption can lower cholesterol to 10%. By the way, rice bran is much richer in fiber. If there is a need to lower the level of cholesterol, then it is worth giving preference to rice.

Diet and bran

Often, those wishing to acquire harmony are interested in whether it is possible to eat granular bran on a diet. Despite the fact that this product is very useful and is considered safe, with its quantity in the diet it is better not to overdo it.

Using bran for weight loss, how to use their? To enter the diet they must be carefully, starting with a minimum volume. Eaten once a portion should be gradually increased. First, within two weeks, it should be 1 tsp. At three meals a day. Then a single portion can be increased to 1 tbsp. L. But if the work of the intestine is too active, then it is enough to take 2 tsp. in a day.

Bran can be added to food. For example, instead of crackers in salads. If they are in the ground form, then you can mix them with any food. For example, with buckwheat porridge.

But that's not all the options, how to use bran for weight loss. Wanting to reduce your weight, you have to give up flour and sweet. And this is most often the most difficult during a diet. When adding bran to a baked cookie or pie, you can significantly reduce the calorie content. It is worth using this opportunity, so as not to break off and not start eating high-calorie cakes.

Bran in Cosmetology

To improve health, lose weight and improve the skin can not only by consuming bran inside. They are also used for external use.

For example, if you take 5 tsp. Crushed bran and mix them with egg yolk and water, you will get a beautiful mask that can smooth wrinkles. It must be applied to problem areas and left for one hour.

If you fill the bran with milk, you will get a skin scrub. It is recommended not to wash it off immediately, but leave it on the face as a mask for another 15 minutes.

Benefits of bran

If there is no need to lose weight, is it worth eating granulated bran? Is there any benefit in them?

This product is not inadvertently included in the category of dietary. Due to its composition, its ability to saturate at low calorie content, they are useful for many people with different health problems. And also for those who care about proper nutrition. For example, the beta-glucan contained in them helps to fight high cholesterol.

Bran are a salvation for people with diabetes, since using it as an additive, it is possible to significantly reduce the glycemic index of food. Therefore, the menu of such people can be more diverse. Also granulated bran Will be an excellent prevention for those who are predisposed to diabetes.

Their regular use speeds up metabolic processes in the body, acts as an immunostimulant.

Fiber, found in large quantities of bran, helps to solve the problem of constipation. It promotes reproduction of beneficial bacteria, therefore, in the presence of dysbacteriosis, it is worth paying attention to this product. Bran corn granules are recommended to be consumed in order to reduce the risk of oncological diseases in the colon.

Despite the fact that granular bran contributes to weight loss, they are not an absolute solution to this problem. They should be one of the components of the whole complex, aimed at bringing your body into the desired form. Do not forget about full regular exercise. You also need to adjust your diet.

Harm of bran

If there are so many indications, it's hard to believe that this natural product can sometimes even be dangerous. Do not be zealous with the amount of bran consumed, since extremely large volumes lead to the fact that all the eaten foods are too quickly removed from the body. And their useful substances simply do not have time to be absorbed. In addition to unpleasant problems with the gastrointestinal tract, this can lead to a violation of the vitamin-mineral balance in the body.

People who take medications need to know that granular bran can significantly reduce their effect, since they are an absorbent, whose actions are similar to activated carbon. If necessary, enter into the bran menu it is recommended to discuss with the doctor the possibility to combine them with the medication taken.

Do not use bran to people who have a stomach ulcer. They are contraindicated in case of exacerbation of colitis or gastritis. But during the remission of these diseases they, on the contrary, are recommended for use.

Also, they should be abandoned during pregnancy. In the children's menu, they can be entered only from the age of three. Most often it is prescribed as a measure of the fight against constipation.

Bran, like any product, has its own indications and contraindications. They are recommended to be used for weight loss, as a treatment and prevention of diseases. Enter them in the menu you need to gradually. Do not exceed the maximum allowable dose. In addition, it is important to drink plenty of fluids.

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