Bake fish in the oven with vegetables. The most delicious recipes

Fish, baked with vegetables, is not only useful, but also incredibly tasty food. In addition, this dish can be fed the whole family. So, today we bake fish in the oven with vegetables. Here are a few options for making this hearty meal.

Recipe. Pangasius baked with vegetables

Necessary ingredients: three fillets of pangasius, onion, two tomatoes, one pepper, six spoons of mustard, 60 g of flour, vegetable oil and 100 g of cheese.

Preparation

So, bake fish in the oven with vegetables. Defrost the fillet of pangasius cut across into two parts. The pan on which the fish will be baked is oiled. Pangasius pieces are rolled in wheat flour and put into a heat-resistant mold. Onion peel and gently slice into thin rings. For each piece of fish put on a spoonful of mustard. Peppers and tomatoes are also cut into thin rings. Put the onions and other vegetables on top of the fish. Dish sprinkle the cheese. Bake fish in the oven with vegetables for twenty minutes at 220 degrees. Bon Appetit.

Recipe. Baked fish with celery and vegetables

Ingredients: 600 grams of fish, three stalks of celery, 3 tomatoes, three onions, 4 potatoes, two sprigs of oregano, 150 g of olive oil, salt.

Recipe

Wash all vegetables, and then cut them into cubes. Fish clear of gills and scales, gutted and thoroughly washed in water. In a tray with high sides, oiled, put the prepared vegetables. Add the pepper and salt. Place fish on top. The dish sprinkle with dried oregano and sprinkle with oil. Close the form tightly with foil and put in the oven for about forty minutes. The temperature is 200 degrees. Then remove the foil and bake the dish for another fifteen minutes. Bon Appetit.

Recipe. Fish baked with vegetables under sour cream

Necessary for cooking ingredients: a kilogram of fish, five potatoes, two carrots, two onions, 200 g of sour cream, salt, lemon juice.

Recipe

Fish clean, cut into slices, salt and sprinkle with lemon juice. Peel the potatoes. Cut it into thin slices and mix with two tablespoons of sour cream. Carrot grate with a knife. Transfer the potato to a heat resistant mold. Spread evenly on the carrots. Next layer lay onions rings. Then - the fish. Dish fill with sour cream and cover with foil. Bake fish in the oven with vegetables for fifty minutes. Readiness can be checked with a fork. If the potatoes become soft - the dish can be removed. Bon Appetit.

Recipe. Baked red fish with vegetables

Ingredients: a glass of milk, four chicken eggs, spices, a bunch of green onions, 500 g fillets of red fish, 150 g of Dutch cheese, 300 g of fresh tomatoes.

Preparation

Wash the fillets and dry with a napkin. Cut the fish into small pieces and place in a heat resistant mold. Chop the green onions and put them on top of the fillets. Cut the tomatoes with slices. Eggs and milk whisk. Put the tomatoes on top of the fillet. Egg-milk mixture pour into the shape with fish. Top with cheese. The dish is baked for about forty minutes. The temperature is 180 degrees. Bon Appetit.